The reborn top idol

Chapter 526: Relaxation Exercise

The promotion period is finally over, and the exhausted members have a few days to rest.

In the evening, in the dormitory's large living room, Jin Minghe placed the newly bought yoga mats and called everyone, including Sun Qiqi, to lie down one by one.

"I recently learned a progressive muscle relaxation exercise. How about you try it?"

"Hey, Minghe, are you going to be a yoga instructor?" Xu Yanbo lay down with a giggle.

Jin Minghe wanted to deny it, "This is not yoga, this is meditation, this is muscle relaxation exercise... Well, you can also think of it as a kind of yoga."

In fact, everyone knew that he wanted to help Sun Qiqi in this way, so they all cooperated very well.

Lin Qiaoxi lay on the mat, tilted his head and looked at Jin Minghe. He thought that from this death angle, his jaw and neck looked particularly beautiful.

Su Yuan and Fang Yinghao were also very interested. The couple lay in the same corner with their hands casually close together.

"Brother Mian, bring the singing bowl!" Jin Minghe shouted.

Chu Qianmian took the singing bowl to the living room and put it down, then found a yoga mat and lay down.

He had experienced Jin Minghe's meditation sleep aid last time and found it very useful.

This time, Jin Minghe found a training method specifically for Sun Qiqi, which can relax the muscles of the whole body and relieve tense muscles, thereby relieving tense nerves, which is very beneficial for anxiety disorder.

Sun Qiqi was grateful in his heart, but did not say anything. He just lay on the yoga mat and closed his eyes.

"when--"

The lights in the living room dimmed, the sound of singing bowls began, and Jin Minghe's voice slowly sounded.

"In this training, I will guide you to deliberately tense each group of muscles in your body. You should pay attention to the feeling of muscle tension. Then, I will guide you to deliberately relax each group of muscles. After practicing this many times, you will learn to distinguish the difference between muscle tension and relaxation, and then learn to relax. If you feel sleepy and want to sleep during the exercise, you can fall asleep..."

It’s no wonder that Jin Minghe controlled his voice to be so gentle and soft that it sounded like a cool breeze blowing past your ears, which really made people feel comfortable.

The members all changed from their casual state just now to focused and listened carefully to his guidance.

"First, please clench your right fist tightly. Clench it with all your strength and focus all your attention on your right fist..."

Jin Minghe tapped the bowl gently and recited the guiding words softly.

Half an hour later, he looked at the people lying on the yoga mats with satisfaction. Each of them had a comfortable and relaxed expression on his face.

After the practice, no one spoke for a long time.

After more than ten minutes, Su Yuan stretched lazily and hummed softly.

That voice almost made Fang Yinghao, who was standing next to him, get excited.

The two of them sat up and gave a thumbs up to Jin Minghe who was sitting cross-legged, "Great, really great!"

Jin Minghe smiled slightly.

Xu Yanbo also sat up and said loudly: "Fuck, Minghe is so awesome, I almost fell asleep——"

Su Yuan raised a finger and placed it on his lips. "Shh, Yanbo, keep your voice down, they are asleep..."

Only then did Xu Yanbo look at the three people who were still lying there.

Chu Qianmian lay with his hands at his sides, eyes closed, and breathing steadily.

Sun Qiqi also remained lying flat. His chest rose and fell slightly, his mouth was slightly open, and he seemed to be sleeping very comfortably.

Su Yuan was very surprised.

Sun Qiqi had suffered from insomnia for a long time and had a hard time falling asleep on his own. Unexpectedly, he was healed by Jin Minghe's singing bowl today.

It seems that this kid Jin Minghe is really something!

I know everything!

The most surprising thing was Lin Qiaoxi, who was also sleeping peacefully, with the corners of his mouth slightly curved, as if he was smiling.

"Qiaoxi..."

The little angel has grown a lot. She used to have a little baby fat on her face, but it is now completely gone.

His jaw also gradually became smooth and clear, with a hint of heroic spirit, but still very handsome.

Sleeping face is like a flower.

Sun Qiqi slept for almost half an hour before waking up. When he opened his eyes, he was a little bit unbelieving.

I didn’t feel any discomfort at all during this short nap just now. When I woke up, my heart was at peace and my mind was at tranquility.

He was very surprised, "Minghe! Can you teach me?"

"Of course." Jin Minghe's smile was as gentle as the breeze and bright as the moon.

Chu Qianmian and Lin Qiaoxi couldn't help but look at his smiling face.

On Sunday, the Inkigayo program team, the last live broadcast.

Yan Siyu announced the winner of the night, Chu Qianmian presented the trophy, and Jin Minghe said congratulations.

The artist who got one jubilantly performed an encore, while the others walked off the stage.

Chu Qianmian returned to the lounge and saw that it was empty, so he knew that the assistant had left again.

He sighed and looked back at Jin Minghe who was walking behind him. "Tell me, what are your plans?"

"Let's eat, any other plans?" Jin Minghe smiled and packed his bag.

"Don't give me the whole cruise dinner again." Chu Qianmian was also packing her bag.

"How could that be?" Jin Minghe waved his hand. "The last experience was not good. This time I will take you to a palace restaurant and eat in a private room. There will definitely be no blind people coming to mess with you."

"You keep inviting me to dinner, and I can't respond any more." Chu Qianmian felt that he had always been taking advantage of Jin Minghe.

But Jin Minghe didn't think so, "I'm not treating you, it's just that it's boring to eat alone."

This time it was a restaurant with excellent environment and taste. As soon as you entered the private room, you would feel a quiet and elegant feeling.

The plates used to serve the food were made of colorful porcelain, the wine glasses were made of crystal, and the chopsticks were covered with silver.

The waiter also introduced that the painting on the wall of the private room was a painting by a contemporary art master and was worth more than six figures.

Chu Qianmian would be very cautious in such an environment, just like Lin Daiyu who had just entered the Jia Mansion and imitated the actions of the three sisters of the Spring Festival. He would do whatever Jin Minghe did.

Jin Minghe smiled secretly inwardly and deliberately took out the lipstick and pretended to apply it.

Chu Qianmian did as she was told without even thinking and took out her lipstick.

"Brother Mian, is your mouth dry too?"

"Ah?" Chu Qianmian looked at the item in his hand and then realized that he had been fooled by this kid.

“Hahahahaha!” Jin Minghe laughed. “Don’t be nervous. There are only two of us in this room. Do whatever you want. Just make yourself comfortable!”

"Tsk!" Chu Qianmian put away her lipstick, stood up, and walked to the painting of the master artist to admire it.

His cell phone on the table suddenly vibrated a few times.

Jin Minghe called out, "Brother Mian, do you have news?"

"Oh." Chu Qianmian hurried back, sat down, and clicked on the chat software.

It was He Xiaowu, who actually sent him an invitation to dinner.

[Qianmian, it's been a while since we last met. I remember you said that you only had Inkigayo schedule on Sunday and your promotions were over. Do you want to come to my place for dinner today? You haven't been to the restaurant where I work now! ]

Chu Qianmian felt embarrassed for a moment.

He hasn't seen He Xiaowu since the last time He Xiaowu came to Beijing and stayed in the new dormitory.

When he learned that his friend had found a job, he also wanted to visit him, but he was always busy.

When the two were chatting a few days ago, he said that he would be more relaxed since he was not promoting his songs recently, and he wanted to meet him.

I didn't expect that Jin Minghe would invite me to dinner again today. It seems that He Xiaowu is going to break the promise again.

He felt a little sorry and didn't know how to reply.

Jin Minghe immediately noticed his hesitation.

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I will correct the typo tomorrow~~~ (The typo has been corrected)