The straight male host was forced to love him by the villain

When Lin ran again in his later years, he could clearly feel that no matter how hard he ran, he would not get tired. The sweat would still flow down, but his body would not be empty.

He ran completely for more than an hour. His towel had turned into a wet towel, but his body could still run. The body odor is not as bad as before, but has a faint bath fragrance.

So he ran for another two hours and when he got home, it was already past eight o'clock.

Ji Yuanfeng went out to work on his career.

Lin ordered takeout for dinner tonight.

Sang Yucang gave Lin a week's weight loss plan in his later years.

Day 1: Chest training

Training sequence: 1. Bench press (heavy weight, 4 groups, 8 to 12 times each). If the number of times you can do your best is less than 8 times, it means the weight is too heavy. If it is greater than 12 times, it means the weight is too heavy. Too light, needs adjustment) --> 2. Single week: Incline press (heavy weight, 4 groups); Double week: Parallel bar arm extension (can be heavier, 4 groups) --> 3. Single week: Lying fly ( 4 groups); biweekly: chest clamp (4 groups)

Day 2: Back training

训练计划：1.单周：颈后引体向上(可加重，4组);双周：颈前引体向上(可加重，4组)--＞2.单周：站姿划船(大重量，4组);双周：硬拉(大重量，4组)--＞3.单周：胸前提拉(4组);双周：耸肩(4组)

Day 3: Leg training

训练计划：1.深蹲(可超体重一倍以上，4组)--＞2.俯卧腿弯举(不少于1/2体重，4组)--＞3.踮立(4组)

Day 4: Triceps training

训练计划：1.窄卧推(大重量，4组)--＞2.单周：站姿肘下压(4组);双周：仰卧臂屈伸(4组)--＞3.俯立臂屈伸(4组)

Day 5: Biceps training

训练计划：1.站姿臂弯举(大重量，4组)--＞2.单周：正握单臂弯举(4组);双周：反握单臂弯举(4组)

Day 6: Shoulder training

训练计划：1.颈前推举(4组)--＞2.颈后推举(4组)--＞3.站立飞鸟(4组)--＞4.俯立飞鸟(4组) .

Day Seven: Fat Loss

训练计划：1.仰卧起坐(6组)--＞2.仰卧举腿(6组)--＞3.慢跑(中速不允许减速，30分钟)

From Monday to Saturday, make time for aerobic exercise after training.

When Lin saw this kind of request in his later years, he thought it was very light and asked Sang Yucang to increase the difficulty. He is full of energy now, so the difficulty is really light.

When the sports equipment arrives, ask the installer to come over.

Installation also takes a day.

Lin continued farming in his later years, focusing on aerobic exercise. After running, he would practice Liu Genghong's Compendium of Materia Medica indoors.

After a hard session, Lin found that he was sweating more, so he danced harder.

While jumping, he said to the system: "Dahuang, just wait for me."

This plane is the one where he has worked hardest and hardest! !

He has never worked so hard on a mission. Originally, he wanted to kill Sang Yu Cang, but his body couldn't pass the test. Wait, as soon as he enters the next plane, it doesn't matter whether Sang Shiyan agrees or not. A step by step process, he will hurry up! !

The more Lin thought about it in his later years, the more energetic he danced.

That night, he weighed -10 pounds

It's not visible on the surface, but Lin can feel the changes in his body in his later years.

After eating some fruit salad, he tried various equipment in his gym one by one. The more he tried, the stronger he became. After trying them all, he continued aerobic exercise and ran for several hours.

Sang Yucang came early the next day.

He was full of joy and smiling, but it was a woman who opened the door. The smile on his face disappeared, he stepped back a few times, turned to look at the house number next to the door, and he saw it correctly. He walked up , asked the woman in front: "Who are you?"

Ji Yuanfeng was a little confused when he saw a stranger come to his door, but he should be Lin's friend in his later years: "I'm Lin's friend in his later years. Are you here to see Lin's later years?"

When he heard that the other party introduced him as Lin's friend in his later years, Sang Yucang's mood became even more worried. Although he felt very unhappy, he still said, "Yes."

"He's in the house now, just call him." Ji Yuanfeng walked out and closed the door. People always have to be a little vigilant.

Watching the bulging woman leave, Sang Yucang angrily took out her cell phone, feeling extremely depressed. How could any female friend live in a man's house? Moreover, this woman was so good-looking. Lin must have had a crush on her in his later years. , he must have been deceived by that woman!

While making the call, Sang Yucang's mind had already thought of the tens of thousands-word short story about Lin licking Ji Yuanfeng's sister in his later years.

When Lin opened the door to pick up Sang Yucang in his later years, he saw a stinky look on his handsome face and an unpleasant smell exuding from his body.

"Why are you here so early?" Lin later ignored him and asked straight to the point.

Sang Yucang recovered from the painful story and explained: "Report early." In fact, he really wanted to come early to see Lin in his later years.

Taking a closer look, he found that the acne on Lin's face in his later years had disappeared! The whole person looks cuter! "Bao...how did the acne on your face disappear so quickly in your old age?"

Sang Yucang almost called out for the baby, but luckily he responded in time and stopped.

"It will disappear after cosmetic surgery." Lin explained in his later years.

"Oh." Sang Yucang nodded without asking too much. It must have cost a lot of money to achieve this level of beauty treatment.

Lin yawned in his later years and led Sang Yucang into the house.

Sang Yucang still asked, "Do you live here alone?"

"Ah."

"When I came here just now, I saw a woman coming out of your house. Is she your girlfriend? She is so beautiful."

When Sang Yucang said the word girlfriend, his heart was stabbed, sore and painful.

Lin stopped twisting the door handle in his later years, and turned to look at the person behind him: "Do you like women?"

Damn his dad, Sang made him crooked, and now Sang told him that he likes girls?? Believe it or not, he made Slice in this plane cut off his descendants! !

For some reason, Sang Yucang couldn't help but feel a little panicked when he heard Lin's question in his later years, and quickly answered: "No, no."

"Then why are you asking this?" Lin used to have a temper with Sang Yucang in his later years, and it all depended on his mood. Now that he is unhappy, his words are naturally harsh.

"Want to know if you have a girlfriend."