Not long after Li Yang entered this space, he felt the trace of spiritual consciousness that had been left here before.

After years of development, that trace of spiritual consciousness has grown to a level that far exceeds Li Yang's original spiritual consciousness, both in quality and quantity.

However, these spiritual consciousnesses are now closely connected with this space, and Li Yang can no longer take them back to the sea of ​​consciousness.

The reason why Li Yang can absolutely control this space now is precisely because he can easily control those spiritual consciousnesses.

In this upgradable space, the group of consciousness that Li Yang left behind is the core operating rule.

After Li Yang entered the space, that group of spiritual consciousness has been communicating with his own spiritual consciousness.

There is no need for Li Yang to comprehend a large number of secrets of the five elements rules, and they will automatically form runes and enter his body, eventually integrating into the Nascent Soul. Li Yang himself is also immersed in many rules and secrets.

In Li Yang's body, the meridians and sea of ​​qi are further expanded and strengthened under the nourishment of spiritual energy.

As the true energy continued to condense and compress, Li Yang's cultivation reached the limit, as if he would break through at any time.

However, even though spiritual energy continued to enter Li Yang's body, his cultivation level no longer improved.

At this time, Li Yang's cultivation has reached the state of perfection in the distraction period. If he hadn't sensed that he was about to break through and temporarily stopped the progress of the breakthrough, it wouldn't be long before his cultivation would reach the Void Refining stage.

The reason why Li Yang didn't want to continue to break through was because he entered the distraction period for too short a time. If a breakthrough is made at this time, the foundation will inevitably be unstable.

However, Li Yang didn't want to stop practicing and waste time. He plans to spread his energy here and practice all realms again.

Under normal circumstances, only when there is no hope of breakthrough in cultivation or when someone is seriously injured, someone will choose to practice Sanqigong again. Moreover, that kind of dispersion and re-cultivation only involves dispersing one or two realms of oneself and then practicing again.

After all, in the later stages of cultivation, the age of a cultivator has already exceeded the lifespan limit compared to ordinary people. If you dissipate all your cultivation, you will die directly due to insufficient lifespan.

But Li Yang was different. According to the rules of the Shenxu world, the day he entered the Shenxu world was only equivalent to 18 years old. After so many years, his bone age is only about 60 years old. Even for ordinary people, he is only slightly older at this age.

Li Yang chose to re-cultivate. In addition to not wanting to waste time staying in the distraction period to consolidate his foundation, he also wanted to make up for some of the shortcomings of his previous cultivation.

After entering the Xiaxu world, Li Yang did go through the transformation of the Xiaxu rules and adapted his body to the rules of the Shenxu world. He also broke through many realms one after another, making himself even stronger.

However, he has been injured in the past, and whether it is a change in rules or a breakthrough in realm, it will definitely not be perfect.

Now that Li Yang's injury has healed, and there is an absolutely safe training place with room for upgrades, it is just right for him to rebuild his San Gong practice.

Li Yang took a deep breath to calm down, and after adjusting his condition, he began the process of spreading his energy.

He carefully guided the true energy in his body so that it could penetrate into the natal magic weapon under his seat. Even if he wanted to lose his energy, he did not want to waste the true energy he had cultivated so hard, so he could just take this opportunity to temper the Five Directions Flag.

After the true energy was exhausted, the Nascent Soul collapsed, and the ghostly shadow of the spiritual root dissipated. At this point, Li Yang's San Gong is completed. Even if he re-cultivated his San Gong, he could not break up his spiritual roots and re-concentrate them.

However, it is also feasible to take this opportunity to strengthen your spiritual roots. After all, he is now in an upgradeable space with all kinds of rules and secrets.

As the true energy dissipated, an indescribable pain surged into Li Yang's heart.

His body seemed to be stung by thousands of fine needles at the same time, and every cell was trembling. Li Yang gritted his teeth and endured the painful torture.

In the process of dispersing the exercises, Li Yang carefully felt every change in his body. Look for some minor flaws left over from the previous practice, which will gradually become apparent in the process. He was secretly happy, this was exactly what Li Yang expected.

After dissipating his true energy, Li Yang did not quickly absorb the spiritual energy to practice. He closed his eyes, communicated with the world again, and continued to understand the secrets of the rules.

At this time, Li Yang's spiritual roots are complete and his Qi sea has been expanded. He only needs to fill the Qi sea with spiritual power to build a foundation and condense his true energy.

Although Li Yang did not deliberately absorb the spiritual energy, the surrounding spiritual energy would still automatically gather towards him, which also made most of the pain caused by his dispersion disappear.

When the spiritual energy in the body accumulates to a certain amount, the technique will automatically operate and generate spiritual power.

At this time, although Li Yang was not practicing specifically, his re-cultivation had already begun. The spiritual energy gathers automatically and the exercises operate automatically, constantly accumulating spiritual power and filling the sea of ​​energy.

In addition, there are also runes transformed into rules and secrets that enter the air sea and then submerge into the spiritual roots.

Time passed slowly, Li Yang's Qi Sea was already full of spiritual power, and the five flags spiritual roots also had a large number of runes at this time. In fact, the five spiritual roots at this time are actually the same as the natal magic weapon outside his body. During the rotation, a blue lotus platform will appear in the center.

Li Yang checked the amount of spiritual power and found that compared to the first time he established the foundation, his current spiritual power was at least 20% more.

Moreover, although the spiritual power in the air sea is full at this time, it has not yet been compressed. Next, the amount of spiritual power should be increased by 20 to 30%.

Li Yang was very interested in the new lotus platform. He tried to use the method of condensing spiritual roots, but it didn't work.

This lotus platform seems to be a derivative of five spiritual roots. As long as the spiritual roots stop functioning, the green lotus platform will disappear.

Although he could no longer condense a lotus platform spiritual root, Li Yang did not complain.

When he was about to break through the realm, Li Yang had to do it himself. He began to actively run his skills to absorb spiritual energy, and inspected and repaired various parts of his body to make up for the flaws that had been exposed before.

Every once in a while, he would run the body-training technique "Xingyiyin" to exercise every part of his body again.

This is a rare opportunity. Li Yang will use this time to rebuild his San Gong to build a more solid foundation.

When the spiritual power in the air sea could no longer be compressed, Li Yang began to build the foundation.

As the spiritual energy continued to gather and spiritual power continued to be generated, a small vortex gradually formed in Li Yang's sea of ​​energy. At the bottom of the vortex, traces of true essence began to be generated.

With his previous foundation building experience, Li Yang could easily build another foundation without any need for foundation building pills.

After entering the foundation building stage, before he has consolidated his realm, the quality of his true energy at this time is already comparable to his previous true energy when the foundation building was completed.

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