Internet King: People are in Bingdi, and health care dominates the world

"Yinhua Middle School?"

They actually advanced to the semi-finals, so lucky..."

"Maybe it's not luck, maybe Yinhua's strength is not weak."

"..."

Kamio, Ibu and the others were both envious and jealous, and really didn’t know what to say.

There is really no comparison between people.

In any case, Yinhua has never encountered a strong team like Qingxue and Ice Emperor before.

"Let's go first."

After adjusting his mentality, Tachibana Jippei waved his hand and led the Fudomine crowd to leave.

……

Night, at home.

Miyashita Rin ate the last piece of ribs beautifully, put the bowl on the table, and added another bowl of soup.

"I heard about today's game from Grandpa Zhajian. I didn't expect you to be so powerful. I also heard about the Kyushu duo, but you were defeated so easily."

Miki Yuki just came back from the club, washed her hands and was a little surprised.

"It's okay, senior, let me go."

Miyashita smiled.

"What a pity...I have class today, otherwise I would definitely go and cheer you on."

Thinking of something, Miki felt a little pity.

"Then my cousin will have to get up early tomorrow."

"Ah...oh, you have a game tomorrow." Miki reacted as soon as he heard this, "What time? I usually wake up at ten o'clock! I can pack up and arrive around eleven o'clock."

"..."

"The game will probably be over at ten o'clock, and it will be almost at nine o'clock." Miyashita rolled his eyes speechlessly.

"That's it... Then I'll take a look tomorrow. If I can get up, I'll go cheer for you."

Miki Yuki chuckled.

"...Then I still don't have any hope." Miyashita couldn't help but rolled his eyes again.

After eating and drinking, Miyashita returned to the training room to train for a while, then took out a book and started reading.

The title of what he was reading was "Five Animals Play", which was also one of the books Daisuke Takuma collected for him. He had read part of it at the stadium before and found it quite interesting.

In addition, after today's game, he had a deep understanding of the beast's aura, so he also had some ideas.

"The Five Animals are divided into tiger, deer, bear, ape, and bird. By imitating the five animals, you can exercise different parts of the body, and even exercise your energy and spirit..."

Miyashita flipped through the book quickly, and quickly got into position through the memory of five elements at a glance.

After simply finishing the tiger play, a message soon appeared in Miyashita Rin's mind.

[Wu Qinxi (Tiger): Practice ten times a day. After ten days, your waist will be strong, your arms will be heavy, and your head will be upright. Improve body strength, waist and abdominal strength! Increased explosive power! 】

"It seems to be working well...let's try something else."

Miyashita Rin was a little surprised. After thinking about it, she tried several other changes.

[Wu Qin Xi (Bird): Practice ten times a day, and after twenty days it will be steady, gentle, and concentrated. Improve leg strength and body balance! 】

[Wu Qin Xi (Deer): Practice ten times a day, and after thirty days, put your mind first and focus on the center. Improved mental strength! Improved concentration! 】

[Five Animals (Bear)...]

[Five Animals Play (Ape)...]

"..."

After reading all the information, Miyashita was slightly surprised.

In total, his practice of this kind of health-preserving skill seems to be faster than simple training of push-ups, sit-ups and so on.

For example, with push-ups, he now needs to do 500 push-ups continuously, three times a day, for a month to achieve some improvement.

And practicing Wuqinxi ten times a day, it only takes about ten days to improve his physical fitness.

Not only that, doing push-ups, running, etc. alone will be very cumbersome.

Far less than Wu Qin Xi, which covers the whole body.

"Is my golden finger related to health care..."

Miyashita rubbed her chin and thought for a moment.

But he stopped thinking if he couldn't figure it out. He had to do basic training every day, and he could also do some Wu Qin Xi.

Coupled with reading to accumulate knowledge and Tai Chi, my time every day is basically full.

"Try taking drugs first to see if you can speed up."

Miyashita took out one of the three old wild ginseng sticks he had collected, chewed it for a while and swallowed it, and then did the Wu Qin Xi again.

[Wu Qin Xi (Tiger): Practice forty in one day, and in two days your waist will be strong, your arms will be heavy, and your head will be upright. Improve body strength, waist and abdominal strength! Increased explosive power! 】

……

[Wu Qin Xi (Bird): Practice twenty times a day, and after ten days it will be steady, gentle, and concentrated. Improve leg strength and body balance! 】

……

[Wu Qin Xi (Deer): Practice fifteen times a day, and after twenty days put your mind first and focus on the center. Improved mental strength! Improved concentration! 】

"effective!"

Miyashita nodded secretly.

However, some effects are obvious, such as tiger play, bear play, and ape play. Some effects are not very obvious, such as deer play. It may be related to the effect, or it may have other effects, just like Tai Chi.

Miyashita didn't force himself, and he would look for the causes later, and slowly continued to play the tiger's game.

……

The next day, eight o'clock.

All competition venues.

"The Ice Emperor——! The Ice Emperor!"

"Ice Emperor! Ice Emperor——!"

As the competition time progressed, the entire stadium gradually became overcrowded inside and outside.

Of course, Hyokui's army of more than two hundred cheerleaders would be indispensable for this.

Outside Court One.

"Yamabuki Middle School is a good opponent. Let me lead the team this time and let the first team compete."

Atobe glanced at the members of the second team and said without any doubt.

The second team was stunned for a moment, and then looked a little gloomy.

Originally, they wanted to play another game, but they also knew that now that it was the semi-finals, every school was very good, and Atobe would never make the same mistake as yesterday again.

"Then the schedule for this match... doubles two, Shishido Ryo and Mukahi, doubles Ichinozu, Kagami, singles Sannomiyashita... singles Akutagawa..."

Atobu glanced at everyone and said calmly.

Uncle Atobe is naturally a single player.

However, although Yamabuki Middle School was good and Miyashita took the initiative to ask him for a place in the competition, he didn't take it too seriously.

Yamabuki's strength is still not enough, and the only one who can make Atobe a little more serious is Aogaku.

To be precise, there is only one Tezuka.

The others looked at each other and had no objections.

Before the game even started, Akutagawa found a shady place to sleep without feeling nervous at all.

……

"Coach, how should we arrange this match with Hyokui? It seems difficult to deal with it."

On the other side of the court, Qianshi said to an old man wearing a yellow shirt and lying on an armchair with a smile.

Banlao is quite popular in the entire Yamabuki Middle School. Even the chair behind him was bought for him by members of the tennis club who raised funds. It is very comfortable to lie back on.

"How about...let's draw lots."

Ban Lao thought for a moment and smiled suddenly.