Internet King: People are in Bingdi, and health care dominates the world

Bingdi, a few dozen days later.

As third-year junior high school students, Tsuchiya and others are quite busy and have many courses that need to be slowly made up.

During this period of time, Miyashita had some free time.

There are not many courses in the first grade of junior high school, and they are not even difficult for him.

I just read books and play ball on weekdays, and go to the tennis club when I'm bored. It seems very comfortable.

Another day...

"Miyashita! Miyashita!"

"Miyashita-kun, I brought you your favorite bento!"

"Are you thirsty? Would you like to drink some of the sour plum juice I brought?"

"..."

Passing by the training ground, Miyashita greeted the somewhat excited female classmates, and then came to the training center.

On the third floor, Atobe and others had already arrived, and their eyes lit up when they saw Miyashita.

"Why do you seem to have changed again?"

Xiangri's eyes widened, "It's like his temperament is a little different!"

"is it?"

Miyashita smiled slightly, then he glanced at the breakthrough information from the morning...

[Gong Style Yoga Ten Techniques]: Mountain pose, camel pose, low lunge, chair pose, plank pose... practice ten techniques every day...

……

【Stamina increases! 】

[Agility improved! Arm strength improved! Explosive power improved! ]

The so-called "Ten Yoga Techniques of Gong" are ten postures he compiled based on the yoga techniques performed by Romeo.

The effect of use is really good, and it can greatly enhance physical strength on the court.

Although he is already very strong now, the more ways to improve like this, the better...

Of course, there’s more to it than that.

With his investment at all costs, the "painfully dry juice" of Gan has also improved greatly...

Especially with unlimited drinking, his other aspects also greatly accelerated his breakthrough speed...

……

[Yi Jin Jing: Contain your eyes, concentrate your ears, even your breathing, keep your mouth shut, relax your body, lock your mind, keep your limbs still, and concentrate your mind...Practice twenty-four times a day, and after three months...]

……

[Five Animal Exercises (Bear): Practice 40 times a day, and you will be strong and healthy after 60 days... Improved physical strength! Improved immunity! Improved physical fitness! Improved recovery ability! ]

……

[Five Animal Exercises (Tiger): Practice 40 times a day, and after 80 days, your waist will be strong and your arms will be heavy... Your body strength will increase! Your waist and abdomen strength will increase! Your explosive power will increase!]

……

[Five Animal Exercises (Birds): 60 exercises a day, after 40 days… your leg strength will increase! Your speed will increase! Your body balance will improve!]

……

Basically after three months, his six senses, his strength, and his speed and explosiveness will all improve rapidly.

It's just that Tai Chi and mental training are not something that dry juice can affect...

After all, one requires comprehension, the other requires calmness, and both require taking it slow.

But it will be soon. At most one or two years, I will be able to make another breakthrough in these aspects. Tai Chi will reach its peak, and the spiritual training method will also reach its peak...

Perhaps the distance between him and Echizen Nanjiro is only a small 'breakthrough' away.

……

"All right……"

Atobe interrupted the two with a smile, and then continued, "I funded the construction of a large tennis court in Kanagawa, which is equipped with many facilities and training grounds...

It’s almost time to open the store, so I have an idea…”

"What the Minister meant was..."

Miyashita suddenly thought of something, "An exchange match with Rikkai University?"

"Amazing! You can even guess this?"

Jiro took a deep breath and widened his eyes...

"As expected of you, Miyashita..."

Hiyoshi sighed in confusion.

They needed Tobe to explain for a long time, but they didn't expect Miyashita to understand it immediately.

"Haha, this isn't hard to guess..."

Miyashita smiled.

Shonan Kingdom exchange competition... Isn't that an exchange competition between Hyotei and Rikkai University...

I didn't expect it to come.

"But... Yukimura also made a small request..." Atobe glanced at Miyashita, then smiled slowly.

"Oh?"

"No matter the outcome of the five exchange matches, you cannot play!"

Miyashita: "..."

"Is this... that serious?"

Miyashita's eyes widened...

"I feel really uncomfortable competing with you..." Xiang Ri sighed, "It's not a question of winning or not... It's mainly meaningless..."

It hasn’t been long since the U17 training camp separated.

Whether compared or not...it's really the same.

It’s okay to have a friendly match after the exchange match.

"That's right, Miyashita, you better behave yourself and watch our game!" Shishido also laughed.

"OK then……"

Miyashita sighed, slightly disappointed.

However, an opponent who is too weak would not be of much significance to him.

At present, only Nanjiro Echizen can put some pressure on him.

"Although you can't participate, I came here with the intention of winning..."

Atobe smiled and snapped his fingers, "Next, let's work together to give these guys special training!"

"That's right, come on!"

“I can’t wait!”

"We must not lose this final exchange match!"

"..."

Feng, Xiangri and others also gradually spoke and looked at Gongxia seriously.

"In that case..."

Miyashita smiled and agreed, "Then let's give it a try."

……

Soon, everyone started brainstorming based on the other team's contestants...

"The first doubles match, it should be Liu..."

"Yukimura belongs to Atobe, he must be fighting alone!"

"Should we arrange for Kabaji to play doubles 2? Unfortunately... Niou is our opponent this time, we must not meet him..."

"..."

Everyone spent half a day talking, and then they started chatting.

Miyashita glanced at Hiashido and the others and began to teach with a smile.

……

"Senior Feng, I have an immature idea about your serve..."

……

"Shishido-senpai, I think we can try to deepen our synchronization, for example... resonance..."

……

"Xiangri-senpai...just stop dancing so much, fight hard and save your energy..."

……

"Senior Hiyoshi, I heard that your Four Gods Performance is almost done? I have an idea for the Xuanwu style, maybe it can be used for both offense and defense..."

"..."

Soon, everyone nodded as they listened, their eyes widened at Miyashita's fantastic ideas.

But soon some other ideas came up and they started chatting enthusiastically.

In a blink of an eye, the day of the exhibition match has arrived.

……

Kanagawa, Shonan Kingdom Tennis Stadium.

As a large tennis stadium funded by the Atobe Group, everything here looks exceptionally complete. Not only is the building very majestic, it even has some unique rest areas.

Early in the morning, people from all walks of life had basically arrived.

Even some professional journalists are looking forward to this report very carefully...

……

"Hyotei Rikkai University, the championship and runner-up battle, so exciting..."

"I wonder if Miyashita will come again..."