Internet King: People are in Bingdi, and health care dominates the world

Soon, Miyashita Rin gave a brief introduction to this outdoor tennis training.

Simply put, it’s no different than camping.

All I know is that it is in the mountains, the location is unknown, and what to do is unknown. All I know is that both the first team and the second team will go there for seven days, and Atobe is fully responsible for this operation.

"Then you have to be more careful. As for the big bear... you don't have to worry."

Miki Yuki showed a little joy on her face.

Seven days.

I wonder if Big Bear can do a backflip. She can take it to school then!

Thinking about it makes me excited.

"..."

Seeing Miki Yuki's state, Miyashita Rin felt something was a little strange, but she couldn't quite figure it out.

……

Monday, after 3 p.m.

As a person completed his physical examination, many people were a little shocked.

Comparing Miyashita Rin's physical examination results a week ago, today's examination results are a bit hard for everyone to believe.

左右侧跳63次！20米来回减速跑121次！背肌力128kg！握力54kg！立定跳远240……

This kind of data has surpassed some adults!

Not to mention other serve and catch tests.

Miyashita Rin still challenges the serve speed of 180km per hour, which has not continued to improve, but his serve speed has reached 177km, 180km, 199km and other results!

Except for the last ball, which was hit with a golden tomahawk, the speed of the other two balls was not much slower than Hochotaro.

"What's going on with this guy? He's improved so much..."

"Suddenly I don't want to work hard anymore..."

"I feel that Feng is definitely no match for him now. He will definitely be able to catch Feng's heavy serve!"

"..."

Several people were talking about it, and they all wanted to lie down.

Seeing with my own eyes that someone can surpass their two years of hard work in one week, I have to say... this is so heart-breaking.

Miyashita Rin is also very satisfied.

Especially the golden battle ax, after the mental state is improved, it is blessed by spiritual will, which makes it even stronger!

Separating from everyone else, Miyashita Rin walked to the ball machine this time, intending to train her eyesight again.

He always believed that when his eyesight reached a certain level, he would soon undergo transformation!

……

[Catch the ball: Concentrate on it, catch the ball a hundred thousand times, and your eyesight will improve! Tennis track control! Reaction speed is improved! 】

Compared with last time, the improvement in accuracy and arm strength were gone, but Miyashita Rin didn't take it to heart. He adjusted the speed, did some preparatory movements to warm up, and then began to wait.

Bang!

……

Bang!

……

The firing frequency of fifteen balls in ten seconds lasts for thirty minutes!

To be honest, this was already very fast, but Rin Miyashita used the force-unloading skills of Tai Chi, so he didn't worry much at all and continued to unload the balls one by one.

This move is currently named "Tai Chi Cloud Hand" by him, which means that there is no Tai Chi everywhere. Not only that, the previous improvement in mental power and thousands of Tai Chi articles have made him more transparent about various Tai Chi insights in his mind. , it is also more convenient to cast!

Swish swish.

The body's center of gravity shifts to the right leg, and the body gradually turns to the right, and then the change between hardness and softness constantly emerges in the racket.

The next moment, he sent the tennis balls played by the ball machine one by one into the ball frame thirty meters away.

……

Ten minutes, twenty minutes, thirty minutes...

The staff turned off the ball server, Miyashita wiped the sweat from his forehead and breathed a sigh of relief.

Thirty minutes, less than three thousand tennis balls.

However, Miyashita also felt that her health was about to fail.

The main reason is that I was in a very tense state throughout the whole process, and my mental strength was exerted to the extreme. If this state lasts for a long time, I really can't hold on for too long.

"Try to resolve it within a week."

Miyashita calculated the time and found that he basically needed to train serving for three hours every day.

Training in other aspects needs to be condensed.

"I have improved my memory and mental strength, and I have read a lot of Tai Chi insights. I don't know how much time it will take to continue to improve Tai Chi and push Tai Chi to the second level..."

Miyashita drank some wolfberry water and simply put on a pose to test it.

Then, familiar information appeared in his mind again.

[Tai Chi: The mind is fascinated and the spirit is unified. Sixteen times a day, you can achieve a small success in 12 days, and your mental power is improved! Improve your understanding of Tai Chi! Improve your physical fitness! 】

Sixteen times, twelve days!

Miyashita Rin remembered that it took three months to achieve success before, but this time it took less than a month, which made him excited!

"Don't worry, your eyesight and Tai Chi will improve together. It will only take less than half a month. You can afford to wait!"

He took out a few more eggs from his pocket and ate them. Then Miyashita Rin went to the ball machine and took a deep breath.

Bang!

……

Bang!

……

A few days later, Monday.

Miyashita Rin had just finished breakfast when Mr. Takuma, the butler, walked into the house with a smile on his face.

"Master, people are here!"

"coming?"

"Well, he came alone. He said he would leave after picking up the young master. The journey is quite long."

Daisuke Takuma nodded.

"I have everything ready. If anything happens, don't forget to call us!"

Miki Yuki came down from upstairs and handed a backpack to Miyashita.

"Don't worry! Wait for me to come back!"

Miyashita Rin nodded, then left the villa, walked outside and got into a car.

Afterwards, under the guidance of a private car, they headed towards a deep mountain.

When they arrived at the place, a magnificent mountainside villa appeared in front of Miyashita Rin.

"This is where the next training will take place?"

"Yes, Master Atobe has been waiting for you for a long time." The driver drove into the villa without saying much.

……

In the hall, Atobe was sitting at the head of the table. Renzu, Hiyoshi, and Huachi were almost there. A dozen people were sitting in front of a table, talking.

Soon as the door opened again, a smile appeared on Atobe's face.

"Yes, everyone is here. Welcome to my kingdom. I wish you all a good time in the next few days..."

In the room, a maid took Miyashita's backpack, and then smiled and asked Miyashita Rin to sit down.

"It seems interesting, but training in the mountains should be different from school training, right?"

Miyashita Rin was a little confused.

"It's indeed different, but you can trust Atobe. In the past two years, we have occasionally gone to other places to train." Renzu said slowly.

"Yes, the last time I remember was going to the beach and playing tennis in the sea."

Hochotaro thought.

"The seaside is better than the Arctic. I played with a bear once before, and it wasn't too exciting..."

Xiangri said speechlessly.

"Is that fun?"

When Miyashita Rin heard this, her expression lit up.