Internet King: People are in Bingdi, and health care dominates the world

After staying in the training room for a while, seeing that it was almost noon, Miyashita Rin left.

But no one else had any intention of leaving.

All with lunch boxes.

According to Chotaro's explanation, they trained at the Hyotei Tennis Club during their spring break and basically wouldn't go back to eat at noon.

After hearing this, Miyashita Rin was slightly surprised.

Here in Neon, there are almost three academic years in a year. The first semester is from April to July, followed by the summer vacation from early July to late August. After the summer vacation, the second semester is from September to December.

From the end of December to the beginning of January, there are basically two weeks of winter vacation.

After the winter vacation, there will be a third semester, which is about January to March, from late March to April 1st, less than ten days, which is basically spring break.

Although the time was short, Feng and the others spent all their time on club activities, and Miyashita Rin was quite impressed.

Hard work, talent, technology...

It is not unreasonable why the Ice Emperor is so strong and can even enter the national competition.

……

After leaving the training room, Miyashita Rin returned to the court and found Yudai.

But seeing that most of the club members in the stadium were gone, he suddenly thought of something.

"Where's Daisuke Sena?"

"what?"

Xiongda was stunned for a moment.

After thinking for a moment, he looked around and found that the people had already disappeared.

"Ahem...I was so happy that I forgot about him." Xiongda touched his head, a little embarrassed, "Two reporters interviewed me before and asked me some things about you..."

"Reporter? Okay..."

Miyashita Rin nodded.

It should be Mamoru Inoue and Saori Shiba.

But Daisuke Sena...

The monk can run away, but he can't run away from the temple!

……

After leaving school, Miyashita Rin took a taxi back home.

The food had been prepared long ago. After a delicious meal, Miyashita returned to the training room to prepare for training.

Seeing how hard Hochotaro and the others were training, he had to work harder.

Set a small goal first!

Have national-level strength!

[Push-ups: Mentally focused, standard push-ups 80 times in a row, twice a day, days to improve arm strength, physical strength, and physical fitness! 】

……

[Running: Use standard running posture, run 420 kilometers in minutes, improve physical strength, sensitivity, and leg strength! 】

……

[Arm strength: 25 kg dumbbells, 32 groups a day, 12 times per group, completed within one minute, 1 minute interval between each group, arm strength will increase after ten days, and arm muscle density will increase]

[Catch the ball: Concentrate on it, catch the ball a hundred thousand times, and your eyesight will improve! Improved accuracy! Tennis track control! Right arm strength improved! The reaction speed is improved...]

After looking at it, it seemed that it couldn't be completed in a short time. Miyashita Rin took out the prepared health-preserving old wild ginseng.

……

"Say...or not..."

"I don't want to tell you whether it's not good. I heard that that kind of thing is very harmful to the body... Xiaolin is still too young, only 12 years old... It's a time of rapid growth..."

In the room, Miki was holding a book in his hand, lying on the bed bored and reading slowly.

Somewhat flustered and confused.

What happened yesterday...she finally knew why Miyashita bought so many supplements. But in her capacity, it was a bit embarrassing to persuade. After all, her identity... wasn't very suitable.

"It's better to go take a look... If it's true... then try to persuade her, at least not now..."

Miki blushed, put away the books, and then went out.

He walked outside Miyashita Rin's room and knocked on it, but there was no response. Then Miki went to the fitness room.

The fitness room was still locked, but she heard gasping again outside the door.

"This is at……"

A picture suddenly appeared in Miki's mind, and then she felt a little uncomfortable.

No way.

After waiting for about ten minutes, the sound of breathing in the door was still there, and Miki felt a little shocked inside.

Is it so long-lasting? !

Xiao Lin is already so young!

After another twenty minutes, Miki Yuki's face went blank, and he even forgot why he came.

Then I felt a little uncomfortable and ran downstairs quickly.

……

[Arm strength: 25kg dumbbells, 64 groups a day, 24 times per group, completed within one minute, half a minute between groups, arm strength will increase and arm muscle density will increase after three days]

……

[Arm strength: 25kg dumbbells, 4 groups a day, 12 movements per group, completed within one minute, 1 minute interval between each group, to complete the improvement of arm strength and arm muscle density]

Miyashita Rin grabbed two dumbbells with both hands and kept moving.

His right arm is stronger than his left arm and is more difficult to lift, while the left arm is easier to lift.

soon……

[Left arm strength increased, grip strength 50kg]

【Arm muscle density increases! 】

"..."

Miyashita Rin simply rested his left arm, took a 20-year-old wild ginseng, and then raised the dumbbell again.

……

[Arm strength: 25kg dumbbells, 16 groups a day, 24 movements per group, completed within one minute, 1 minute interval between each group, arm strength and arm muscle density increase]

……

A few hours later, Miyashita Rin felt that her arms had no strength anymore, and then threw the dumbbell away.

[Right arm strength increased, 53kg! 】

[Left arm strength increased, 53kg! 】

It took nearly four hours, of which three hours were spent on exercising the right arm and almost four hours on the left arm.

But the results are huge!

Miyashita Rin shook his hands and felt a powerful explosive force!

It seems like it can crush a cow to death!

Feeling a little tired, Miyashita Rin took her phone to watch videos and took a short break.

……

[Eye-sight: Pay full attention and observe 120 dynamic tennis trajectories of no less than km/h. Improve your eyesight! 】

……

[Eye-sight: Pay full attention and observe 120 dynamic tennis trajectories of no less than km/h. Improve your eyesight! 】

……

[Eye-sight: Concentrate on it, observe four thousand dynamic tennis trajectories of no less than 120km/h, and improve your eyesight! 】

……

[Improved eyesight, dynamic vision level 140, moving objects at 180km/h, and can observe moving positions! Moving objects at km/h can observe dynamic afterimages! 】

Miyashita Rin turned off her phone and closed her eyes, feeling a cool breath coming from her eyes.

The next moment, he opened his eyes and felt that the whole world was different again.

First of all, the whole world is a little clearer.

Then, he felt as if the whole world was speeding up.

"No, it's not that it's getting faster. It's the dynamic vision caused by the increase in my thinking speed. This feeling... is a bit magical. I don't know if other changes can occur later."