Internet King: People are in Bingdi, and health care dominates the world

Taki Oginosuke, one of the main candidates for the Ice Emperor!

Although he is the quasi-primary candidate, there is nothing to say about Taki Oginosuke's strength. In the eyes of most people, his talent is outstanding, he has amazing control over time and speed, and his strength is not weaker than that of the primary candidate!

"It's getting more and more interesting. Miyashita Rin pursues perfect accuracy, and Taki Oginosuke also masters precise measurements.

The competition between these two people is probably extraordinary! "

Inoue Mamoru nodded.

"Senior, do you think Miyashita has Ryoma's potential? Can he become the main candidate?"

Shiba Saori was a little curious.

"I do not know about this,

After all, we know too little about Miyashita Rin, but... maybe we can see something in tomorrow's game..."

"..."

"What, saying it doesn't mean I didn't say it..."

Shiba Saori was unable to complain.

……

on the field.

Some people nearby also heard the sound and looked at Miyashita Rin.

Taki Oginosuke!

This is a talented player who has full potential as a main draft player.

Miyashita Rin was miserable this time.

Soon, everyone on the court was whispering to each other and discussing constantly. Some of them felt it was a pity, many were envious, and some were very happy.

Well, the one who is dripping with joy is Sena Daisuke.

After all, Konbayashi is just that, there is a long way to go before the main selection, but Taki Oginosuke... The reason why he didn't become the main selection is not that Taki Oginosuke is not good, but that he has no plans at all.

Miyashita Rin, a mere first-year freshman, is bound to fail!

……

Miyashita Rin held the note and was a little surprised.

But he didn't take it seriously for a moment.

Now, except for Taki Oginosuke, the rest of the people are not weak, and there is not much difference between the selected ones.

"Miyashita, I hope you can give me some surprises in tomorrow's game. As long as you defeat me, the position of the Ice King's main selection will be yours!"

A sudden voice rang in Miyashita Rin's ears, and then Miyashita was stunned.

Neatly trimmed hair, charming smile.

The next moment he saw Taki Oginosuke walking up to him.

"Taki-senpai?"

"Don't let me down."

Taki Oginosuke didn't say much, he said one more thing to Miyashita Rin and turned around to leave.

The whole person looked vigorous and resolute.

"Interesting, I didn't expect Taki to be so interested in a kid?"

Xiang Riyueren watched from the side and couldn't help but touch his chin, a little confused.

Doesn’t it mean that there are no “geniuses” in this class?

Is it...

A person with such thick eyebrows and big eyes actually lied to him? !

……

Afternoon, at home.

Miyashita Rin bid farewell to Yudai and returned home in high spirits, looking a little excited.

Treadmill, dumbbells, grippers, multifunctional sit-up board, chest expander, ball machine...

The efficiency of the butler Takuma Daisuke cannot be overemphasized.

After Miyashita Rin made the call, he immediately arranged for someone to purchase these things.

Most of them were purchased from physical stores. When Miyashita Rin returned home, a gym had already been prepared for placement.

"By the way, young master, I also bought some of the books you asked for, but I just don't know if they suit your liking."

Daisuke Takuma laughed, and then took out some books.

"The Complete Book of Breathing Exercises", "Illustrated Muscle Building Training", "Color Atlas of Muscle Strength Training", "Color Atlas of Stretching Training", "Schwarzenegger's Complete Book of Fitness", "Tai Chi"...

"Basics of Strength Training" "Strength Training Plan" "30-Minute Strength Training for Women" "30-Minute Strength Training for Men"...

"so much?"

Miyashita Rin briefly flipped through it, looking excited.

But when he turned to the back, he saw several strange books that made him a little confused.

"Build the body of a Victoria's Secret Angel in 28 days", "The Complete Book of Women's Fitness", "Slimming with Mini Habits"...

"Ahem, these books are given as gifts from the bookstore. They may not be to the young master's taste... but Miss Miki may be able to use them."

Daisuke Takuma was stunned for a moment, and then explained.

"...makes sense."

Miyashita Rin was noncommittal and walked to a ball machine and couldn't help but touch it. This thing is much faster than Xiongda, and it doesn't get tired. It can control the speed of tennis balls...

What a good thing.

"Master, should we eat first or..."

"My cousin hasn't come back yet. Wait for her first. I'll practice here."

Miyashita Rin waved her hand casually.

After speaking, he picked up a dumbbell and then slowly raised it.

very light.

The dumbbell he is holding is an adjustable dumbbell. Somewhat similar to a reduced barbell, round iron pieces of varying weights are placed on both ends of a short iron rod, about 40 to 45 centimeters long.

This kind of dumbbell can replace the iron plates at will and adjust the weight.

Then Miyashita added a few more iron pieces.

Soon the weight of the entire dumbbell reached 20kg! This weight was already quite heavy, so Miyashita Rin quickly lifted it a few more times.

[Arm strength: 20kg dumbbells, 8 groups a day, 12 times per group, completed within one minute, 3 minutes between groups, for five days, arm strength will be improved! Increase arm muscle density! 】

In an instant, surprise appeared on Miyashita Rin's face.

"Master, for beginners, a five kilogram dumbbell is enough. You are... amazing."

Daisuke Takuma was stunned for a moment, then immediately spoke, walked to Miyashita, and wanted to take away the dumbbells.

This kind of thing is too heavy. Once it falls to the ground and hits your feet...

That's amazing!

"Oh, that's it, then I'll be a little less careful..." Miyashita Rin smiled. He didn't say much, just took off a few iron pieces and nodded.

"Well... the young master is a beginner, so he still needs to take it step by step."

Zhajian breathed a sigh of relief and smiled with satisfaction.

"Okay, Mr. Zhajian, I'm not a child anymore, you go and do your work."

Miyashita Rin held it up a few times, but lost interest and looked helpless.

"Okay, Master, no matter what equipment you use, you must be extremely careful!"

Daisuke Takuma gave a wry smile and then left.

After the housekeeper left, a visible smile appeared on Miyashita Rin's face, and then she picked up the dumbbells again.

Not only that, but some extra iron pieces were added.

[Arm strength: 25kg dumbbells, 8 groups a day, 12 movements per group, completed within one minute, 2 minutes apart between each group, for four days, arm strength will be improved! Increase arm muscle density! 】

For four days, the weight of the dumbbells increased, one day less than before.

However, Miyashita was a little dissatisfied.

After all, the entire dumbbell is too short. With all the iron plates installed, it is difficult to increase the mass.

"I'd better keep in good health... Dumbbells and drugs, does this count as science + health care?"

Miyashita was a little amused, then picked up a 50-year-old wild ginseng and swallowed it whole.

Swish!

A wave of heat hit him, and Miyashita felt that he was suddenly okay again.

[Arm strength: 25kg dumbbells, 32 groups a day, 12 movements per group, completed within one minute, 1 minute interval between each group, arm strength and arm muscle density increase]

32 groups, one day!

It used to be eight groups, four days, which seems to be about the same, but it uses "health regimen" to shorten this step-by-step process!