Armor: I can purify the purity of the Five Elements bloodline

"Since you have such extraordinary opportunities and have three bloodlines, you are obviously a talent that can be made."

"Then my requirements for you will be slightly higher than others. I hope that one day you can escape from the world and no longer be bound by fate!"

Xingyang originally planned to just giggle like this until it was time to leave.

But suddenly he heard what the old man from Shenshan said, and his face suddenly became overjoyed.

This is the rhythm to teach me the real thing!

So he hurriedly said: "I will definitely train hard and not let the master down."

"In the future, when I have the ability, I will always keep my heart and fight for peace and justice."

"Master, please teach me!"

Seeing Xingyang's excited expression, the old man from Shenshan burst into laughter.

"Good! Good! Good!"

After saying hello three times in a row, the old man from Shenshan began to look slightly serious.

Xingyang also became serious without realizing it, instead of looking frivolous and silly.

"Although you have unique qualifications, your physical fitness in all aspects is still very weak and your foundation is very poor."

“The key to a tall building standing tall is to have a solid foundation, so the most important thing now is to lay a solid foundation.”

Xingyang could only nod from the side, like a well-behaved and good student.

"Then first let's start from the standing post. Come and follow me."

"Stand your feet side by side in a small figure eight, keep your body and chest straight, your arms drooping naturally, your palms against the outside of your thighs, and your eyes looking straight."

"Lift your left foot and take a step to the left, bend your knees and half squat into a horse stance, buckle your toes inward, and keep your knees over your toes. Put your whole body's weight between your legs, turn your palms into fists and hold them around your waist, with the palms of your fists facing upwards, and your eyes Ahead.”

"After completing the movement, adjust your breath naturally, touch your tongue to the roof of your mouth, and maintain the posture for 3 to 5 minutes."

What you need to pay attention to in standing horse pile is to keep your head upright, your neck straight, your chest held, your abdomen closed, your anus raised, your waist raised, your hips opened, your shoulders lowered, and your hips closed. "

"Practice like this for a long time can not only improve our physical fitness and reaction ability, but also improve our armor summoner's most important mental ability."

"The level of the energy index is not only related to the strength of one's own strength, but also related to the durability of the battle."

"So this is the direction we should focus on training."

The old man from Shenshan taught the essentials of the movements while talking about the benefits that can be obtained.

Xingyang next to him followed suit silently.

If there were any non-standard movements, the old man from Shenshan would correct them from time to time.

Soon a standard horse position was completed, and the old man from Shenshan nodded with satisfaction.

But Xing Yang was in excruciating pain. As soon as he finished the movement, his feet were already sore.

Not to mention lasting for three to five minutes, even if it lasts for another 10 seconds, it will be a great test of one's own mind.

But Xingyang still gritted his teeth and persisted. This standard horse stake was much more difficult than the one he was asked to make when he was punished by the teacher when he was in school.

When I was punished to stand, I could only stand for two or three minutes, and then my feet secretly changed from bent to straight, and my hands changed from straight to slightly drooped.

Although Xingyang gritted his teeth and insisted on this standard, it only lasted for more than 10 seconds, and his feet couldn't help but tremble.

It was shaking like chaff through a sieve and I couldn't control it at all.

Both feet couldn't help but want to stand up, but there was an invisible force suppressing Xingyang, keeping him in the standard state.

This made Xingyang complain endlessly. As a weak-willed young man in the new century, he had never experienced such a test.

The most he can do is abstain from abstinence for a week, which is also his upper limit.

Under the forced horse pile, I was already sweating profusely in less than a minute.

My whole body felt hot and my blood circulation could not help but speed up a bit.

A piece of information suddenly appeared in my mind.

[The upper limit of the energy index reaches 435.1, 435.2,...]

[The upper limit of physical fitness index reaches 421.1, 421.2...]

The upper limit of mental energy index and physical fitness index are slowly increasing.

But there was no joy on Xing's face, but endless pain.

Several times I wanted to climb down directly or tell the old man next to me that I really couldn't do it anymore, but I still gritted my teeth and persisted.

Counting 41, 42 in my heart...

Xingyang thought that as long as he counted to 60, the ground would be a magma hell or a cesspit.

He had to lie down regardless.

57, 58, 59.

Just as Xing Yang was about to lie down, the suppressive force on his body suddenly disappeared.

Xingyang couldn't help but stood up like a spring.

It felt as if I had come from hell to heaven, and my whole body was indescribably happy.

Even though he had lost feeling in his feet at this moment and was trembling.

"The foundation is too weak, but if you can persist for one minute with your current base, it can be considered as barely reaching the standard."

"But don't relax after you go out. Remember the key points of standing on the horse pile."

"When you can persist for an hour, we will start learning other things."

"Remember not to relax!" The voice became farther and farther away, and Xingyang slowly opened his eyes, returned to consciousness, and appeared in the training room.

As soon as he came back, Xingyang felt as if his feet were useless, and he couldn't walk properly and kept swaying.

I couldn't help but curse in my heart: "This bad old man is so bad, he's almost crippled!"