I live forever in the world of cultivation.

He Song stayed in the valley for several days and never noticed anyone coming to chase him.

In response, He Song's impression of Jubao Pavilion suddenly became better.

After leaving Bailu Fairy City.

He Song walked all the way and soon returned to the golden elixir formation near Zhushan Xianfang.

Within the golden elixir formation.

He Song went into seclusion again.

This time he left the Golden Elixir Formation, and he had already completed all three things.

Next, it is time to continuously improve your cultivation and make yourself stronger.

-----------------

Time passes.

Years pass.

In the quiet room, He Song sat cross-legged, and strands of spiritual energy continued to flow towards He Song from all directions.

With the operation of the Thick Earth Technique in his body, He Song continued to refine the surrounding spiritual energy and turned it into his own magic power.

And while He Song continued to refine the spiritual energy around him, the surging mana in his body soon increased slightly.

As time continued to pass, the mana in He Song's body also continued to increase with the passage of time.

Feeling that his mana was increasing, He Song suddenly felt a sense of satisfaction in his heart.

Practicing in retreat is actually not particularly boring.

The external spiritual energy is absorbed into the body.

Then it is transformed into spiritual power.

The spiritual power was compressed again and successfully turned into mana.

The magic power circulates within the body, creating a stronger attraction and constantly absorbing the rich spiritual energy from the outside world.

Repeating this cycle, He Song controlled the magic power to circulate in his body, feeling his strength gradually increase.

A sense of satisfaction naturally appeared in his heart.

This feeling of immediate reward after dedication is also the reason why retreat practice is not particularly boring.

This kind of improvement that can be sensed by oneself can make monks feel satisfied with the growth of their own spiritual power or mana.

And this sense of satisfaction can motivate them to continue to run their skills, absorb spiritual energy, strengthen themselves, and become more powerful.

Only when encountering bottlenecks will this sense of satisfaction be quickly lost.

This is also the reason why many monks find it difficult to make breakthroughs after reaching a bottleneck.

Without the satisfaction of increasing strength, where would there be motivation to persevere in practice every day?

However, just as He Song continued to refine the spiritual energy around him, his own mana continued to grow.

From time to time, some news from the outside world came in, which gave He Song a full understanding of the various events happening in the outside world.

some day.

He Song, who was practicing in seclusion, suddenly noticed a slight movement outside the formation.

After realizing this, He Song, who was practicing with his eyes closed, opened his eyes, and a hint of vigilance quickly flashed in his eyes.

The golden elixir formation was touched. Although he did not feel any murderous intent, He Song did not dare to take it lightly.

This place is remote, and when he is in seclusion, no monks or monsters have ever touched the formation here.

Now that he was suddenly touched, He Song naturally became wary.

Could it be that.

Has someone discovered the golden elixir formation here and is currently testing it from the outside world?

With such a suspicion flashing through his mind, He Song immediately stood up and quickly left the quiet room and headed outside the cave.

Regardless, someone discovered this cave and wanted to investigate.

Or maybe someone accidentally touched the formation here, causing fluctuations.

For He Song, he had to check it out in person.

Although this would interrupt his retreat, He Song's retreat this time was not in death retreat, but just a long-term retreat for practice.

It's not like there will be any serious consequences if interrupted.

Temporarily ending his practice had no consequences for He Song.

Under such circumstances, although He Song is still focused on practicing, he naturally needs to pay attention to the external situation.

and.

What if He Song himself was sitting in the quiet room, but for the sake of convenience, he rashly used his spiritual consciousness to observe the situation outside the golden elixir formation.

If the person in the outside world is in the Golden Core Realm, I am afraid that He Song's detection of his spiritual consciousness will be a recipe for death.

He Song didn't want to be locked by a golden elixir consciousness as soon as he found out his consciousness.

The consequences were not something he was willing to accept.

The entrance to the cave.

When He Song came here and looked up, he looked outside the golden elixir formation with his eyes, the safest way of observation.

But there was no one outside the golden elixir formation, only a sound-transmitting paper crane lingering outside the formation.

See this situation.

He Song's face suddenly relaxed.

It seems that someone is looking for him with the sound-transmitting paper crane, but the sound-transmitting paper crane is blocked by the golden elixir formation, so the formation is triggered.

However, just in case, He Song still tried it several times.

After confirming that there was no crisis around, he sucked the sound-transmitting paper crane into the formation.

When the message crane fell into the hands of He Song.

He Song finally reached out his consciousness uneasily and scanned the area around the valley carefully.

After confirming again that there was no danger in the outside world, he released a trace of his breath and spread out the sound-transmitting paper crane in his hand.

"Qian'er pays homage to senior."

"Senior, live forever."

"Many years have passed since my seniors informed me a few years ago that the monthly letter transmission would be suspended."

"Time flies. I still remember the scene when senior and Qian'er met for the first time. The scene at that time is still vivid in my mind."

"Time flies, and decades pass by in the blink of an eye."

"Today, Qian'er is no longer young, and is already in her fifties. In about a month, she will be sixty years old."

"Thanks to the help of my seniors, Qian'er has purchased a pulse protection pill from the Eight Meridians Immortal City and is about to launch an attack on the Foundation Establishment Realm."

"However, although there is no risk of life in breaking through the level this time, Qian'er still wants to boldly ask the senior for advice on breaking through the foundation building."

"If Qian'er can successfully enter the realm of foundation building this time, she will definitely repay her seniors well."

"If it fails, Qian'er will continue to provide information to seniors every month without any regrets."

"I wonder if senior can agree."

"Thank you Qian'er."

Scanning the lines of writing on the paper in front of him, He Song looked into the distance, and a trace of vicissitudes of life flashed in his eyes.

Time flies...has it been so long?

Think back to the beginning.

My own cultivation had just broken through the middle stage of foundation building, but because of the establishment of the Righteous Path Alliance, I had to find a way out for myself in advance.

So, He Song embarked on the road of building a hidden cave for himself.

On the way, we passed Feiyunxianfang.

And in the Lingji Pavilion of Feiyun Xianfang, he met Su Qian who was hiding in a corner to eat.

He Song even remembered how Su Qian's cheeks were filled with food and became round, but she couldn't help but stuff food into her mouth.

The original Su Qian was only at the first level of Qi training, and she still looked like a young girl.

That charming and cute look was still fresh in He Song's memory.