I add points to my martial arts in the real world

"That is shaking. It is not about shaking the body, but when the stance is exhausted, the body will shake instinctively. During the shaking, your muscles will naturally relax. In martial arts terms, it means that the body will Shake off the stiffness.

When the muscles are relaxed, the body will perform an instinctive transformation and be supported by the muscles and bones. If you persist for a long time, this muscle relaxation and the feeling of support by the muscles and bones will gradually form a habit. As the stance continues, the strength of the muscles and bones will follow. The stance continues and slowly grows. "

Qian Dong explained the purpose of zhanzhuang. Of course, there were many things he didn't say. For example, this zhanzhuang cannot be performed blindly. Not all zhanzhuangs can be done until they are trembling. Standing until the body collapses can increase the strength of the muscles and bones. Standing alone is not good. , you won’t be able to stand up the next day.

The reason why Song Qi can maintain his standing posture every day is because of the support of the medicinal wine. This is a tiger that has grown up by absorbing spiritual power in the martial arts world. Its root bones are extremely strong. After applying the wine brewed with a special method, Song Qi will If you don't practice desperately, you will easily feel uncomfortable because the medicine is too strong.

"Of course, Zhuang Kung Fu cannot be formed in one stand. The body's habit of exerting force and the body's gravity-bearing habit formed in nature are very difficult to change. Generally speaking, Zhan Zhuang takes three months to finalize, which means it takes a hundred days to build the foundation. .

It takes a hundred days to master the essentials of Zhuang Gong. In fact, in the process, you have quietly changed your strength and succeeded. Next, you can start learning the routines and fighting styles. "

Qian Dong said seriously, and Song Qi listened carefully. In fact, Song Qi had already completed the change of strength. He stood until his whole body was shaking and sweating. This is a very dangerous training method. The only advantage is that it is fast enough and can complete the foundation building as quickly as possible. To change her strength, the reason why Qian Dong didn't ask her to stop standing was because he hoped that she could make her bones stronger. In layman's terms, he hoped that she could build a stronger foundation.

No one taught Qian Dong how to get started with Baguazhang. To put it bluntly, Mr. Dong himself was a bit of an amateur. Qian Dong was lucky and had a panel that could help him get past this stage in a daze. , and lay a solid foundation.

Of course, he is very grateful to Mr. Dong, so he goes there every year to pay New Year greetings and even stay for a while.

"Okay master!!"

Song Qi responded loudly. She was a young person. She had been doing boring stances and basic skills for such a long time. Of course she would be bored, but because of Qian Dong's majesty (he was unsmiling in front of her), he never dared to ask questions. Now hearing Qian Dong's approval, she was naturally very happy.

At the same time, she is even more looking forward to the next teaching. Here she has found the family warmth she has been lacking. Perhaps this is the main reason that supports her persistence.

"Okay, you go have breakfast first, wash up after eating, and then go out with me. The master will take you to expand your knowledge."

Qian Dong gave Song Qi a rare smile.

Song Qi's performance during this period was noticed by him, and he was satisfied in his heart, but he just didn't show it.

"Okay master."

Song Qi responded and walked happily towards the living room.

Qian Dong looked at Song Qi's leaving figure, his eyes full of relief.

The reason why he refused to accept Zhang Bin (Wang Yunlan's son, Wang Minghai's grandson) as his disciple was because of character issues. The so-called martial arts qualifications were not that important. What he valued was the disciple's character. In fact, during this period, It was a test for Song Qi, and Song Qi never let him down.

After washing up, Qian Dong changed into a set of clothes, and then went to the restaurant to have breakfast.

After doing all this, Qian Dong took Song Qi and walked out. The vehicle was already waiting at the door.

"Master, Master and I are going out."

Song Qi greeted Gong Yan energetically, and then followed Qian Dong outside.

Today, Qian Dong did not wear a peaked cap, but wore his hair in a bun and a Hanfu robe.

It is different from the tight-cuffed clothing in the martial arts world, but a looser dress with wide sleeves and a high bun. It looks more like a Confucian scholar than a warrior, but it shows more temperament. In fact, it can be seen that Qian Dong is today He didn't intend to take action. Even though in Kyoto in February and March, it didn't matter that he looked a little thin in his clothes. He didn't care much anyway.

He has now achieved his small goal of being protected from cold and heat and free from all diseases.

"The owner of the village!!"

Qian Dong took Song Qi outside and was surprised to hear a familiar voice.

"It's you, A-Zan."

When Qian Dong saw Mao Zan, he smiled and said hello.

"Hey, I am the owner of the village. I have entered the fifth round now. I came here specifically to pick up the owner today."

Mao Zan scratched his head and smiled a little shyly. At this time, Mao Zan was no longer dressed in the martial arts world with long hair, but with neat short hair. He was wearing casual clothes and looked completely different from his image in the martial arts world. Seeing Qian Dong approaching, he quickly opened the back door of the vehicle and blocked the door frame with his hand in a very respectful manner.

"When did you come here? Have you gone home?"

Sitting in the car, Qian Dong asked about Mao Zan's current situation. Mao Zan was sitting in the passenger seat, and the driver was a dedicated driver. He didn't talk much. He waited for others to get in the car and then drove off by himself, while Song Qi was Sitting next to Qian Dong, he looked at Mao Zan curiously.

"I came back years ago, a few days later than the owner of the village, but luckily I made it in time to go back to celebrate the New Year."

Mao Zan smiled for a year. In fact, it was more appropriate for him to call him Qian Dongqian, consultant, but he was used to being called the village owner, and he was unwilling to change his name.

"Master, who is this?"

Mao Zan looked at Song Qi next to Qian Dong, looked at it, and asked curiously. Song Qi was actually pretty, with a healthy complexion and no makeup. Her face was a little immature, but her eyes were very bright.

"My apprentice Song Qi, I'm going to show him the world today. Is Old Song here?"

Qian Dong just made a casual introduction. When he saw the two of them nodding in greeting, he asked one more question. In fact, he knew in his heart that Song Jianting might not come back now. If Zhou Shiwu was transferred there, Song Jianting would definitely have to There he presides over everything big and small.

"No, Captain Song is not back. This time we have a lot of people back, and we have replaced many people. Captain Song is very busy and has no time to come over."

Mao Zan didn't know the relationship between Song Jianting and Song Qi, but he couldn't help but look at Song Qi a few more times as he spoke. He was very curious about Song Qi's ability to become Qian Dong's apprentice.

However, in his eyes, Song Qi seemed to be just a beginner, with nothing special about him. You must know that in the world of martial arts, Qian Dong had never accepted a disciple. The person who usually taught martial arts was Mr. Hu Fengjun. Qian Dong had always lived in seclusion, only I would only chat with them occasionally, and the conversation was not about martial arts.

"Well, how about the Chinese New Year? Is it fun?"

Qian Dong nodded, then asked no more questions, and turned to talk about Mao Zan's return home.

However, the disappointed look on Song Qi's face flashed away. She had already heard it. The old Song mentioned by Qian Dong and the Commander Song mentioned by Mao Zan were referring to her father. My father didn't come back. Even though I was prepared, I was inevitably disappointed.

"It's so lively. The village is very lively every New Year..."

There is nothing to say about Mao Zan's sharp eyesight. Seeing that Qian Dong was not interested in talking about that anymore, he just followed Qian Dong's words. When he talked about going home, he couldn't hide the smile on his face. He was completely The people in the village were so proud, and the treatment they received when they returned home was extraordinary.