From abandoned baby to CEO

Sun Xue is becoming more and more satisfied with her running results.

She gave herself a test and it took almost 1 hour and 10 minutes to run from school to home. Grandpa told her that it was almost 9 kilometers from home to school.

Sun Xue secretly saw that the best time of the 40 meters by the sports special student was around minutes.

Sun Xue felt that her performance was not much different from that of students with special sports skills, because she ran on a mountain road and they ran on a flat road.

However, it is still very difficult to get first place.

Sun Xue thought of stealing skills from his master.

Sun Xue came to the playground after school. Those students with special sports skills had to train on the playground for an hour after school every day.

Sun Xue pretended to read a book on the side, and then secretly observed their training, how to warm up, what events to train, etc.

After a few days, Sun Xue became confused.

Sun Xue immediately put these secretly learned contents into practice in her own training. She found that it was indeed effective and her grades were significantly improved.

One day, Sun Xue saw them doing full squats with barbells, and the word "weight-bearing" suddenly came to her mind.

Will running with weights help improve my performance?

With this idea in mind, Sun Xue boldly tried it.

Sun Xue asked Old Man Sun to sew two cloth bags containing 2 pounds of wheat for her. Sun Xue tied the cloth bags to her legs before going out.

Running with a cloth bag tied to my legs did feel a bit strenuous at first, and I was not used to it. So Sun Xue lowered her running speed. After she got used to it, she began to slowly increase her speed. After running, she found that the more she ran, the easier it became.

Next she increased the weight of each bag to 3 pounds.

Adding the weight of the schoolbag is equivalent to Sun Xue running with a weight of 9 pounds.

Sun Xue's goal is to run within an hour while carrying weight, then she will have a chance to defeat her opponent.

However, Sun Xue's results have been hovering one hour away...

This left Sun Xue a little helpless and couldn't find a good solution for a while.

Later, Sun Xue discovered that there was something wrong with his breathing rhythm while running, so that the closer he ran to the end, the more chaotic his breathing rhythm became. The rhythm of his breathing was messed up, and his steps were also messed up, and his speed naturally slowed down.

After adjusting my breathing rhythm, my performance improved a little bit.

Sun Xue was secretly happy. If she continued to train in this state, her hope of winning the championship would become greater and greater.

Just when Sun Xue was in peak condition, something unexpected happened...

For several days in a row, Sun Xue always felt dizzy, sweating profusely when running, and feeling weak all over.

Sun Xue couldn't bear it anymore and ran to the health center. The doctor took her temperature and found that she had a fever.

The doctor prescribed her cold medicine and antipyretic medicine, and told her to rest more and drink more water.

After taking cold medicine and antipyretics for several days, Sun Xue's fever symptoms gradually disappeared.

After a few days of delay, Sun Xue ran again only to find that her performance had dropped again.

This gave her a headache.

She could only increase the amount of exercise, and her performance gradually improved to the original level.

While Sun Xue's grades were improving, Sun Xue discovered that the training scores of students with special sports skills were also improving.

She saw with her own eyes that the best training results of students with sports specialties have improved a lot compared to before.

The day of the competition was approaching day by day, and Sun Xue was anxious.

As the saying goes, know yourself and your enemy and win a hundred battles.

Although she knew her opponent's situation very well, she was still not completely sure of winning because she found that her opponent was indeed stronger than herself.

How can we defeat our opponents when we are lagging behind?

Sun Xue is in trouble again...

Sun Xue wanted to break through from other aspects, so she calmed down and began to find a breakthrough within herself.

She found that another important reason why her training performance could not improve was that she had an unstable mentality and was eager for success.

Maybe I wanted to win this race so much that I was always holding back my energy, and then I brought this emotion into my running, which made me impatient.

Sun Xue later realized that cross-country racing is no better than sprinting. Strength is of course very important, but if you want to run well, it will also be a great test for the players' psychological quality.

How to adjust her psychological quality, Sun Xue began to think hard...

Sun Xue suddenly thought of the goal decomposition method taught by the math teacher. Divide the process of solving a problem into several steps, the first step, the second step... complete the small goals one by one, and the big goal will naturally be easily accomplished in the end.

Sun Xue suddenly realized.

You can also divide the cross-country race into 5 small goals, each of which is 2000 meters. Every time you complete a small goal, give yourself a mental encouragement hint.

The entire race process is not about thinking about the big goal of how to reach the finish line, but focusing on each small goal and striving to complete each small goal beautifully. This eliminates the helpless feeling that the end is too far away.

With this mentality, Sun Xue readjusted his training strategy. She also divided the road from school to home into five sections. After each section, she shouted loudly to cheer up.

She was surprised to find that her running mentality was calmer, her goals were clearer, and she finished the race about 5 minutes faster than usual.

I didn’t expect that such a small psychological suggestion would have a magical effect!

Of course Sun Xue didn't know what his opponent's strategy was in this game. But I have tried my best. Whether I can successfully win the championship depends on God's will.

On the day of the game, the sky was gray. However, this kind of weather is more suitable for this kind of competition, which will cause less physical exertion on the players.

The competition scene was extremely lively. A long banner was hung at the school gate: Willow Junior High School’s first spring cross-country competition.

Colorful flags on several big trees at the school gate fluttered in the spring breeze.

The starting point of the competition was at the school gate. Hundreds of people gathered at the school gate, gearing up.

Sun Xue saw the school's sports students in the crowd. They are tall and stand out among the crowd. They are all wearing school training uniforms and they are all very ambitious. But the skinny Sun Xue was lost in this huge crowd.

There has long been a saying in the school that Teacher Ma, the coach of the students with special sports skills, gave the students with a fatal order that they must win all the first, second and third prizes in this competition.

It can be said that this cross-country competition is tailor-made for these students with special sports skills. They are the most dazzling red flowers in this competition, and other students are just green leaves to accompany them.

I heard that Teacher Ma had prepared the fireworks for them to celebrate the victory.

The most eye-catching thing is that the school leaders invited reporters from the city to cover the competition. This is the first time a reporter has reported on Willows Middle School since its establishment.

With the referee's gunshot, the noisy and restless crowd rushed out like water from the gate...

Since it was the first time for the students to participate in such a competition, they did not expect that various accidents would happen as soon as they started running. The classmates crowded and pushed each other.

Some students tripped and fell, some students’ shoes were stepped on by the students behind them, and some students even had their clothes torn by the students next to them.

Unexpectedly, the scene was so chaotic at the beginning...