Horse Racing Girl: Please call me sir
Chapter 76 Training
"Daily physical training, practice your running skills from last time..."
Sir Liu typed the document casually. It was enough to keep these things in his mind. Typing up the document was just a formality.
"Today's training form has been completed. I won't be training in doll clothes today. Wu Lala's condition has gradually improved recently."
After closing the document, Sir Liu stood up and stood by the window, took out a cigarette, lit a fire and took out the first puff in one breath.
In the middle of smoking, he took off his glasses and folded them on the window edge. Shaking the ashes of the cigarette, he remembered.
Annual report...I'm not in the mood to write it now.
He looked at a group of moving pixels in the distance. He put on his glasses and saw that it was the teacher giving outdoor lessons to the horse girl.
"so good…"
Shaking the long-mouthed Liqun in his hand and shaking off the ashes, Sir Liu returned to his position and continued working.
the other side
After Zhang Xu first made the afternoon training plan, he looked around nervously.
"it is good…"
Then he opened the software and edited the title, Annual Summary Report, Zhang Xu.
The sound of typing on the keyboard echoed in the office.
Zhang Xu stopped.
Then...then...
Zhang Xu turned on his phone, clicked on Google Chrome and entered:
Annual summary report sample.
"OK...like this..."
Zhang Xu leaned his phone against the computer screen and started typing while looking at the search format on his phone.
Lingchuansuke's side
Ling Chuanjie used the system to give his basic trainer knowledge to customize a training form for the Golden Ship, and then he leaned back in his chair comfortably.
"Tongzi~ help me get the annual summary~"
[Please complete it yourself]
"Tongzi, help me! Look at me! On the surface, he is a 23-year-old young man, but in fact, he is just a child with a mental age of only 17 years old..."
[...Publish tasks, complete the annual summary report, reward: summary technology (middle)]
The smile on Ling Chuanjie's face gradually faded, and he gradually turned into Zhang Xu's appearance.
"Depend on!"
He instantly stood up, turned on the computer, and started writing like Zhang Xu.
in the afternoon
"Big brother...good afternoon."
"Sir Liu! Good afternoon!"
The two women walked in from the door of the training ground and stretched out their hands to say hello to Sir Liu.
"good afternoon."
Sir Liu also extended his right hand to respond to the two women.
Ulala and Mi Yu trotted forward, and Ulala spoke curiously.
"Sir Liu, why aren't you wearing a cute doll outfit today?"
Sir Liu casually put the small notebook on his left hand into his bag.
"I won't wear it today to try it out. If Ulala and Miyu want, they can wear it tomorrow."
"Brother, don't force yourself to wear it. In fact, it's okay if you don't wear it..."
Mi Yu spoke softly.
"Yes!"
Ulala agreed.
"No need to force it, let's warm up first and get your body moving."
"Okay!" x2
He quietly watched the two energetic women running back and forth on the grass.
"Wulala—! Miyu—! Liu sir—!"
A childish voice came from a distance, and the three of them looked in the same direction. Yuna held Hasegawa Satsuki's hand and shouted to them outside the training ground.
"Yuna—!"
Ulala also responded at the top of her voice.
Yuna let go of Hasegawa Satsuki's hand and rushed into the training ground. Hasegawa Satsuki looked at his daughter helplessly and then followed.
"Go and say hello to Yuna."
Sir Liu looked at Mi Yu and Ulala.
Hearing this, the two women also ran towards Yuna's direction, and Sir Liu followed them silently.
"Yuna, you're here again!"
"Well! Xiaowu, Mimi, here I come!"
"Welcome Yuuna..."
The three girls chatted, Hasegawa Satsuki and Liu Sir looked at each other and smiled bitterly.
"You have a day off today?"
"Well, it just so happens that Rudolph and the Qitan Student Union have some things to deal with today, so I will take Yuna back this morning."
"Yuna, doesn't she go to school?"
"Yuna is on winter vacation recently, and school will start in a week."
"Is this so?"
"Remember the last time we were in the tavern and you asked me to call you Sister Yue."
"You're doing well with your toy cars. Okay, Yuna, it's time for us to go."
"have they gone?"
Yuna looked back at Miyu and Ulala with some reluctance. She stretched out her hand and hugged Miyu Ulala.
"Xiaowu, Mimi, I have to go home first...I'll come and play with you next time!"
"Yeah! Goodbye Yuna!"
"Goodbye Yuna, be careful on the road."
"Goodbye! Goodbye Sir Liu!"
"goodbye."
After watching Yuna leave, the three of them started training again.
While watching the two women training, Sir Liu's thoughts were racing.
Speaking of which, Mi Yu and the others are also going on winter vacation.
Mi Yu and the others had a winter break, but he couldn't. As a trainer, he had to help the two girls deal with the media and organize support activities.
A horse racing girl is not only a horse racer but also a superstar, and she also needs the support of fans.
I just finished training and asked Mi Yu and Wu Lala what they were going to do during the winter vacation...
"The warm-up is over, it's time to start training."
Sir Liu looked at Ulala.
"Ulala, guess what you're training for today?"
When Ulala heard this, she immediately put away her careless look, and she bowed her body and spoke carefully.
"It can't be...physical, right?"
Sir Liu smiled.
"It's just physical fitness."
"Ah... Ulala hates doing physical exercises the most!"
"If you want to run fast and for a long time, you must practice physical fitness. Although it is very boring, I will try to find ways to make him more interesting."
"Oh…"
Ulala said listlessly.
Mi's bath was nothing to worry about because she is a long-distance runner herself and does a lot of physical training.
This can be seen from her morning and evening training.
It’s not that Ulala is not diligent, but she doesn’t have a high desire for training. If you ask her to help those uncles and aunts, she will be very diligent.
"So we still need to make it as interesting as possible just like the previous training..."
While the two women were doing physical exercises, Sir Liu was thinking about better training methods. If he trained in doll costumes every day, it would be boring after a long time.
After all, people need freshness.
I still have a deep understanding of this. It is right for people to have a sense of freshness, but don’t use freshness in your emotions.
Don’t just throw one away after loving one.
Tsk... I'm going too far. The training method must take into account not only Wu Lala but also Mi Yu. Mi Yu's overall strength is stronger than Wu Lala.
Miyu's training volume is also more than that of Ulala. If the two use the same training volume, either Ulala will not be able to withstand it, or Miyu's training is not adequate.
Therefore, it is important to rationally allocate different levels of training to each person.
Therefore, the physical training of Miyu involves many more groups than that of Wu Lala, but it seems that although there are many exercises in Mi Yu, the training is easier than that of Wu Lala.
This is also the accumulated result of long-term exercise in Miyu.
"I have to help Ulala get up her strength recently to avoid exhaustion during the game..."
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