The first waste material of all time

Lu Ren took the "Quenching Qi and Strengthening the Body" and started to look through it.

This qi-quenching and body-strengthening technique is divided into the western layer. If the western layer is practiced together, it will be perfect.

The first level, nourishing Qi and refining body!

The second level, steel and iron!

On the third level, broken iron is reborn!

On the west floor, the glazed golden body!

Lu Ren was completely shocked after reading the introduction of the secret book.

The reason why this qi-quenching and body-strengthening technique is classified as a low-level human-level martial skill is not because it is weak, but because the first level of qi-nurturing and body-building is very difficult to master.

This kind of difficulty is not difficult, but it requires a lot of time to activate the spiritual energy in the body's spiritual orifices, circulate throughout the body, and refine it over and over again.

The so-called nourishing qi is similar to nourishing health.

It would be difficult to cultivate without even ten years.

A normal warrior would not spend more than ten years cultivating Qi and refining the body in order to practice a low-level human level body refining martial art.

However, if one can cultivate this martial skill to the level of the Glazed Golden Body, it will be difficult for an invincible being at the same level to defeat the Glazed Golden Body, no matter how powerful the martial skill is.

"The true value of this martial art is definitely more than five hundred thousand!"

Lu Ren muttered to himself.

Now, if he practiced normally, he would still be able to practice in the Nameless Pagoda for more than [-] years, so he simply started practicing this body-refining martial skill and learned it secretly.

As long as you practice this body-refining martial art to the beginning, you will be able to practice it slowly in the future.

Lu Ren began to look through the secret book and began to practice according to the training methods in the secret book.

Lu Ren communicated with the spiritual energy from the seven spiritual orifices, traveled throughout his body, and washed away over and over again.

Every time he washed it, Lu Ren felt like he was soaking in a hot spring, very comfortable.

However, due to the excessive consumption of spiritual energy, Lu Ren consumed ten times the normal amount of high-grade spiritual rice, which was even more terrifying than the consumption of practicing the secret technique of exploding spirits.

As it is washed over and over again, sticky dirt seeps out from the pores of the skin.

According to the secret book, these are the impurities in the body. If all the impurities in the body are eliminated, the first level of cultivation will be reached, nourishing the Qi and refining the body!

Lu Ren spent ten years, relying on the spiritual energy supplemented by high-quality spiritual rice to circulate in the body countless times, and finally reached the level of nourishing the energy and refining the body.

At this time, Lu Ren felt that his body was a little lighter and thinner, but his skin became as smooth as brocade, tough and dense, and it would not break even if cut with a sword.

Lu Ren jumped up and jumped ten feet high.

"Although my body has become lighter, my body's strength has greatly increased, and so has my strength!"

Lu Ren nodded secretly. In terms of physical strength, ordinary warriors in the Lingxi Realm would definitely not be able to compare with him.

Nowadays, the superior spiritual rice can still allow him to practice hard for more than [-] years. Lu Ren has no intention of practicing anymore, and the second level of steel and iron bones cannot be cultivated with his current cultivation level.

After coming out of the Nameless Pagoda, the outside world only passed for a second. Lu Ren took the secret book and returned it to the elder guarding the pavilion.

"Lu Ren, low-level body-refining martial arts are rare. If you don't want them, I might sell them to others one day!"

The elder guarding the pavilion closed his eyes and shook his head.

"This martial skill is too difficult to practice, elders should leave it to others!"

Lu Ren refused.

The elder who guarded the pavilion suddenly stood up and stared at Lu Ren in disbelief, only to find that Lu Ren had become a little different. It was hard to tell that he was different.

"Are you sure you don't?"

The elder guarding the pavilion asked again.

Lu Ren shook his head. Now that he had secretly learned this martial art, why did he spend so much money?

"How about this? I'll sell you [-] yuan?"

Lu Ren shook his head.

"Sell it to you for three hundred thousand?"

Lu Ren smiled and shook his head again.

"I'll sell you two hundred thousand!"

The old man guarding the pavilion gritted his teeth and said with great distress.

In his opinion, this martial arts secret book definitely cost more than [-] yuan.

"Elder, you should leave it to someone you are destined to have!"

Lu Ren smiled, and just as he was about to leave, the old man holding the pavilion grabbed his shoulder. For a moment, all the strength in his body seemed to be imprisoned, and he was unable to move at all.

"Elder, what do you mean?"

Lu Ren frowned.

"Tell me, why don't you want this body-refining martial arts?"

The elder guarding the pavilion said: "You are a waste of blood. This body-refining martial art is the most suitable for you to practice slowly!"

Lu Ren smiled and said: "Elder, to be honest, I received guidance from an expert a few years ago and taught me a body-refining martial art, which is exactly this Qi-Quenching Body-Strengthening Technique!"

"impossible!"

The elder guarding the pavilion shook his head and said: "This qi-quenching and body-strengthening technique was obtained by me in the secret realm. It is a true martial art that was passed down thousands of years ago. Apart from me, no other person can cultivate it!"

Lu Ren stretched out his arm, his skin was tough, like silk, shining with a faint sheen.

"Nurture Qi and refine body!"

The elder guarding the pavilion was stunned on the spot, his eyes showed shock, and he was speechless for a long time.

This martial skill requires a lot of time on the first level. If you master the first level, the next three levels will be easy to master as long as your cultivation level goes up.

Now this Lu Ren is only sixteen or seventeen years old. He has already reached the stage of cultivating his Qi and refining his body. His future achievements will be absolutely limitless!

Is he a waste or a genius?

"Elder..."

Lu Ren's words interrupted the elder's thoughts for the first time.

Elder Shou Ge coughed and said with a dry smile: "Lu Ren, can I ask, how long has it been since you reached the level of nourishing your Qi and refining your body?"

"It took a few months!"

Lu Ren replied.

There was no way he could say that it took him ten years. Moreover, if he wanted to nourish his energy and refine his body, he had to open his spiritual orifice. It had only been three months since he opened his first spiritual orifice.

"Only a few months? How is this possible?"

The old man guarding the pavilion was so shocked that his eyes almost popped out.

However, calculating the time, it didn't take long for Lu Ren to open his spiritual aperture. Is it because Lu Ren is a spiritually enlightened person that he can practice so fast?

But that doesn’t make sense!

Nourishing Qi and refining the body means spending a lot of time controlling the spiritual energy in the body to travel throughout the body. Haste makes waste, and if it travels too fast, the effect of nourishing Qi will not be achieved.

The lower the bloodline talent of a person, the more impurities in the body, and the longer it takes.

It took a few months to reach the level of nourishing qi and refining the body. How on earth did this happen?

"Elder, if nothing happens, I will withdraw first!"

Ignoring the shock of the elder guarding the pavilion, Lu Ren turned and left.

"This nameless pagoda has many wonderful uses at critical moments!"

On the way back, Lu Ren thought to himself.

Back in the other courtyard, Lu Ren swung the Fire Spirit Sword and displayed his sword skills to his heart's content. Because his body had become stronger, the power of his sword skills had greatly increased.

"Now that I have reached the level of cultivating my energy and refining my body, my energy has improved a lot. With the spiritual energy from the seven spiritual orifices, I burst out with power. I am afraid that any warrior who has opened eight spiritual orifices can easily defeat me!"

Lu Ren looked ecstatic. Such strength made him full of confidence in his trip to Tuoshe Cave.

Only warriors who have opened the Aperture Realm can enter the Tuoshe Cave. Even if they meet warriors who have opened eight spiritual apertures, Lu Ren will not take it seriously.

If the disciples of the three major sects really dare to come to him and cause trouble, then they will kill each one. He will never show mercy.

In the next few days, Lu Ren just ate and slept. After so many years of hard training in the pagoda, he didn't care about wasting a few days.

In the blink of an eye, seven days passed.

On the top of a giant peak at the inner gate of Qingyun Sect, Yun Qingyao, dressed in training uniforms, held a long sword and kept waving it with thunderous tongue.

Yun Qingyao is thin and looks weak, but every sword strike is extremely powerful and sharp.

"The wind blows the clouds!"

Yun Qingyao let out a soul-stirring shout. The long sword in her hand kept stirring, and the long sword swept across like a strong wind and hit a big mountain.

boom!

The main hall was shattered by the first impact.

Yun Qingyao sheathed her sword, nodded, and said: "I finally created the fifth move myself. If my disciple can practice this move, his strength will be greatly improved!"

Thinking of this, she turned around and walked towards Tianzi Mountain!

Arriving at the hillside of Tianzi Mountain, Yun Qingyao looked at Lu Ren's courtyard and thought to herself: "My disciple must be practicing hard. Since he is determined to go to Tuoshe Cave, he should increase his strength to the strongest!"

Thinking of this, the corners of Yun Qingyao's mouth raised slightly.