King: If you say AG is a nursing home, I’ll beat you up
Chapter 71 Strengthening the body, something happened to Lanyou
At six-twenty, the alarm clock set by Moonlight rang on time. He opened his eyes, turned off the ringer, got dressed and went straight to wash up.
At six-thirty, Moonlight knocked on a door. No one answered. He took out his mobile phone and opened the song "Red Sun" and slipped it in through the crack in the door below.
"Ah~~~!"
"Destiny is full of twists and turns,"
"Even if fate has twists and turns,"
"Even if fate..."
An uplifting song fills the room, instantly refreshing.
"Whose phone is ringing, turn it off." Yinuo shouted with a hint of getting out of bed.
"It's so noisy, it's so noisy." Aisi took a pillow and put it over her ears.
After a while, no one turned off the music. Yinuo opened his eyes angrily and asked, "Whose phone is it?"
He got out of bed and walked in the direction of the sound. He saw a mobile phone playing music at the door, and finally found the culprit.
"Whose phone is at the door?" Yinuo grabbed the phone and turned off the music.
"mine."
Moonlight's resentful voice came from outside the door, frightening Yinuo and Yiyi.
He quickly opened the door, saw Yueguang's long face, and carefully handed him the phone.
"Light Cult."
"Well, are you up yet?"
Yueguang took the phone and walked in. The other three were still sleeping soundly.
"Get up and exercise, get up and exercise." Like a black-faced instructor, he lifted the quilts of the three of them, and a cool breeze hit them and they instantly woke up.
Ai Si was having a sweet dream when someone woke him up and he yelled: "Fuck, who dares to lift my quilt? If I don't kill you, I will break at the critical moment."
After he saw clearly that it was the moonlight, the scolding gradually stopped, he scratched his head in embarrassment, and said with a silly smile: "It turns out to be the Light Sect! I wasn't talking about you just now, I was talking in my sleep!"
Yueguang said expressionlessly, "I know, get up quickly and gather together."
"I'll deal with you later, little one."
After waking up one room, it was easier to wake up the second room. He followed the same method to wake up Jiucheng and Qianqian.
Chu Chi finished washing up, put on sportswear, and came to the meeting place.
As the sun rose, everything revived. He took a deep breath of fresh air, and his whole body became energetic.
"Good morning!"
Chu Chi looked at the people who had gathered early and said hello warmly.
"Brother Chu, good morning." The voices of everyone in the team were sparse and lacked the vitality of the young people.
It seems that yesterday's decision was correct. Young people should look like young people.
"Okay, all of them are there, from left to right, and the height is arranged from low to high."
Chu Chi shouted and started this morning's 'devil training'.
"Look to the right, look forward."
"Each person should be separated by an arm's width and stretch the body to prevent possible strain."
Everyone was lazily moving their limbs feebly. Chu Chi didn't notice, thinking that he would train them later.
"The warm-up is over, let's start today's training program, a five-kilometer morning run, running and walking." Chu Chi shouted to them.
Ai Si led the team, followed by five people bustling behind them, slowly as if they were walking. Chu Chi frowned when he saw them.
"The last one running today, I will train more after the training match."
With little rest time and extra training, Ai Si suddenly burst into potential and kept running forward.
Yinuo ran forward crazily when he saw it, and the others were not to be outdone and ran with all their strength.
"I'll go, okay, Brother Chu." Yueguang looked at the people who had run away and couldn't help but said.
"You come together and run."
Chu Chi patted Yueguang's arm and asked him to follow.
"Ah~! I want it too!!"
Moonlight wailed, saying that he was only responsible for the wake-up call service, but he also had to exercise, which was a huge loss.
When the resistance failed, Chu Chi dragged him and ran with him.
Half an hour later, they returned to the door. Chu Chi ran at the front, running five kilometers without breathing, as if taking a walk.
Followed by Jiucheng, Nianqian and others, it took a minute for Yueguang to bow his waist, his hands drooped and he felt like he was about to die.
"Hoo, hoo. This... this really wasn't run by people." Yueguang put his hands on his knees, sweating like rain.
"Too weak." Ai Si gasped and mocked ruthlessly.
"I'll go to you."
Yueguang pushed Ai Si away from him.
"This is the body strengthening the system said! It's a bit magical."
After running five kilometers, Chu Chi felt that his body was only slightly warm.
He didn't feel anything after strengthening his body yesterday. He thought the system was playing tricks on him, but he didn't expect the effect to be so good. He was indeed weak yesterday.
"It depends on your body. If you don't exercise, you will have to exercise for half an hour every day unless there are special circumstances. I will clock in and register. If you don't meet the goal, your salary will be deducted."
"Ah! No! Brother Chu." Ai Si shouted first. He didn't want to exercise every day.
Chu Chi said without any doubt: "Look at the fat on your body. If you don't want to lose weight, just do as I say."
"Walk around to relax your muscles, and wait for the second item, sit-ups."
"what!"
There was another howl.
After everyone experienced planks, pull-ups, push-ups, frog jumps...
Except for Chu Chi, no one was standing, and they all sat paralyzed on the ground, hopeless. Even Jiucheng, who is known as the ‘eight-pack abs’, was lying on the ground.
"We are here today. If we have the opportunity, we will train again and check your training results at any time." Chu Chi said calmly.
Their physical fitness is so poor, it's not like their clothes are even wet.
"Brother Chu, do you think we are perverts like you? There aren't many sweat stains on the top of our heads." Ai Si looked up at Chu Chi and complained a little loudly.
"For future happiness, you have to work hard." Chu Chi retorted.
"Disband."
I have tortured them once today, let's see if they will "target" like this next time.
Chu Chi is a person who holds grudges. Yesterday's incident left a deep impression on him. Let's see if these traitors can mess with his mentality.
Back in the room, Chu Chi took a shower and changed into a new set of clothes.
After breakfast, he remembered Sister Fei's instructions yesterday and took out his mobile phone to give her a call.
"The night gave me black eyes, but I use them to look for light..."
"Hey."
The phone was connected, and Sister Fei's voice came from the other side.
"Good morning, Sister Fei, what did you want to discuss with me yesterday?"
Sister Fei paused and said, "It was too late yesterday, so I didn't tell you."
"I received a message from Lanyou yesterday."
"Lanyou?" The appearance of a young man appeared in Chu Chi's mind.
He could be said to have contributed a lot to Chengdu AG Super Play Club's first championship, but he was later allowed to go out and Chuchi still doesn't know his situation.
"What's wrong?" Chu Chi asked.
Sister Fei told what she knew about the situation: "His situation is not very good. The contract of the newly joined club is blocked and he cannot transfer. He is also owed several months of salary."
At six-thirty, Moonlight knocked on a door. No one answered. He took out his mobile phone and opened the song "Red Sun" and slipped it in through the crack in the door below.
"Ah~~~!"
"Destiny is full of twists and turns,"
"Even if fate has twists and turns,"
"Even if fate..."
An uplifting song fills the room, instantly refreshing.
"Whose phone is ringing, turn it off." Yinuo shouted with a hint of getting out of bed.
"It's so noisy, it's so noisy." Aisi took a pillow and put it over her ears.
After a while, no one turned off the music. Yinuo opened his eyes angrily and asked, "Whose phone is it?"
He got out of bed and walked in the direction of the sound. He saw a mobile phone playing music at the door, and finally found the culprit.
"Whose phone is at the door?" Yinuo grabbed the phone and turned off the music.
"mine."
Moonlight's resentful voice came from outside the door, frightening Yinuo and Yiyi.
He quickly opened the door, saw Yueguang's long face, and carefully handed him the phone.
"Light Cult."
"Well, are you up yet?"
Yueguang took the phone and walked in. The other three were still sleeping soundly.
"Get up and exercise, get up and exercise." Like a black-faced instructor, he lifted the quilts of the three of them, and a cool breeze hit them and they instantly woke up.
Ai Si was having a sweet dream when someone woke him up and he yelled: "Fuck, who dares to lift my quilt? If I don't kill you, I will break at the critical moment."
After he saw clearly that it was the moonlight, the scolding gradually stopped, he scratched his head in embarrassment, and said with a silly smile: "It turns out to be the Light Sect! I wasn't talking about you just now, I was talking in my sleep!"
Yueguang said expressionlessly, "I know, get up quickly and gather together."
"I'll deal with you later, little one."
After waking up one room, it was easier to wake up the second room. He followed the same method to wake up Jiucheng and Qianqian.
Chu Chi finished washing up, put on sportswear, and came to the meeting place.
As the sun rose, everything revived. He took a deep breath of fresh air, and his whole body became energetic.
"Good morning!"
Chu Chi looked at the people who had gathered early and said hello warmly.
"Brother Chu, good morning." The voices of everyone in the team were sparse and lacked the vitality of the young people.
It seems that yesterday's decision was correct. Young people should look like young people.
"Okay, all of them are there, from left to right, and the height is arranged from low to high."
Chu Chi shouted and started this morning's 'devil training'.
"Look to the right, look forward."
"Each person should be separated by an arm's width and stretch the body to prevent possible strain."
Everyone was lazily moving their limbs feebly. Chu Chi didn't notice, thinking that he would train them later.
"The warm-up is over, let's start today's training program, a five-kilometer morning run, running and walking." Chu Chi shouted to them.
Ai Si led the team, followed by five people bustling behind them, slowly as if they were walking. Chu Chi frowned when he saw them.
"The last one running today, I will train more after the training match."
With little rest time and extra training, Ai Si suddenly burst into potential and kept running forward.
Yinuo ran forward crazily when he saw it, and the others were not to be outdone and ran with all their strength.
"I'll go, okay, Brother Chu." Yueguang looked at the people who had run away and couldn't help but said.
"You come together and run."
Chu Chi patted Yueguang's arm and asked him to follow.
"Ah~! I want it too!!"
Moonlight wailed, saying that he was only responsible for the wake-up call service, but he also had to exercise, which was a huge loss.
When the resistance failed, Chu Chi dragged him and ran with him.
Half an hour later, they returned to the door. Chu Chi ran at the front, running five kilometers without breathing, as if taking a walk.
Followed by Jiucheng, Nianqian and others, it took a minute for Yueguang to bow his waist, his hands drooped and he felt like he was about to die.
"Hoo, hoo. This... this really wasn't run by people." Yueguang put his hands on his knees, sweating like rain.
"Too weak." Ai Si gasped and mocked ruthlessly.
"I'll go to you."
Yueguang pushed Ai Si away from him.
"This is the body strengthening the system said! It's a bit magical."
After running five kilometers, Chu Chi felt that his body was only slightly warm.
He didn't feel anything after strengthening his body yesterday. He thought the system was playing tricks on him, but he didn't expect the effect to be so good. He was indeed weak yesterday.
"It depends on your body. If you don't exercise, you will have to exercise for half an hour every day unless there are special circumstances. I will clock in and register. If you don't meet the goal, your salary will be deducted."
"Ah! No! Brother Chu." Ai Si shouted first. He didn't want to exercise every day.
Chu Chi said without any doubt: "Look at the fat on your body. If you don't want to lose weight, just do as I say."
"Walk around to relax your muscles, and wait for the second item, sit-ups."
"what!"
There was another howl.
After everyone experienced planks, pull-ups, push-ups, frog jumps...
Except for Chu Chi, no one was standing, and they all sat paralyzed on the ground, hopeless. Even Jiucheng, who is known as the ‘eight-pack abs’, was lying on the ground.
"We are here today. If we have the opportunity, we will train again and check your training results at any time." Chu Chi said calmly.
Their physical fitness is so poor, it's not like their clothes are even wet.
"Brother Chu, do you think we are perverts like you? There aren't many sweat stains on the top of our heads." Ai Si looked up at Chu Chi and complained a little loudly.
"For future happiness, you have to work hard." Chu Chi retorted.
"Disband."
I have tortured them once today, let's see if they will "target" like this next time.
Chu Chi is a person who holds grudges. Yesterday's incident left a deep impression on him. Let's see if these traitors can mess with his mentality.
Back in the room, Chu Chi took a shower and changed into a new set of clothes.
After breakfast, he remembered Sister Fei's instructions yesterday and took out his mobile phone to give her a call.
"The night gave me black eyes, but I use them to look for light..."
"Hey."
The phone was connected, and Sister Fei's voice came from the other side.
"Good morning, Sister Fei, what did you want to discuss with me yesterday?"
Sister Fei paused and said, "It was too late yesterday, so I didn't tell you."
"I received a message from Lanyou yesterday."
"Lanyou?" The appearance of a young man appeared in Chu Chi's mind.
He could be said to have contributed a lot to Chengdu AG Super Play Club's first championship, but he was later allowed to go out and Chuchi still doesn't know his situation.
"What's wrong?" Chu Chi asked.
Sister Fei told what she knew about the situation: "His situation is not very good. The contract of the newly joined club is blocked and he cannot transfer. He is also owed several months of salary."
You'll Also Like
-
Honghuang: I am the Immortal Yangmei
Chapter 126 3 hours ago -
At the beginning, he saved the second generation Hokage
Chapter 181 3 hours ago -
Tang Dynasty: I, Li Tai, can cultivate immortality
Chapter 140 3 hours ago -
Invincible from the Pirate World
Chapter 185 3 hours ago -
Demons Resurrected: I! As a ghost hunter, I have no choice but to take on the responsibility
Chapter 182 3 hours ago -
Journey to the West: My Weird Daughter is Monk Tang
Chapter 74 3 hours ago -
Survival of All Races: I can plunder talents and increase them a hundredfold
Chapter 63 3 hours ago -
People in Zongman: The private diary was exposed at the beginning
Chapter 154 3 hours ago -
Type-Moon Protagonist Development System
Chapter 190 3 hours ago -
Ke Xue: I have magic and I want to destroy the world
Chapter 74 3 hours ago