Looking at the sullen senior brother who looked like there was no one around and his mouth was full of oil, the two women drooled.

Coupled with the irresistible fragrance, it is even more regrettable.

"Why would I agree to him, wuwu..."

"Junior Brother Changqing, is it really gone? Just one bowl, can you give us one bowl?"

Unable to bear it anymore, the younger woman pulled Ye Changqing and acted coquettishly. The soft touch from her arm was very comfortable, but Ye Changqing still shook his head.

"Senior sister, it's really gone. How about you come earlier in the afternoon?"

She would never work overtime, and even her beauty would be useless. Although the girl was unwilling to do so, there was nothing she could do about it.

After the meal was finished, everyone washed their dishes, which was also Ye Changqing's rule.

In his previous life, Ye Changqing was afraid of washing dishes, even now that he has traveled through time.

Many fellow apprentices have no objections to this. With such delicious food, washing dishes is not a trivial matter.

Even when washing dishes, many people shouted.

"I helped wash the dishes. It takes three days to wash a bowl of noodles."

"Senior Brother, I will help you wash it. You can just leave it to Junior Brother Yu for the braised noodles in the evening."

"Go away, labor and management can do it themselves."

Ye Changqing smiled as he looked at the people who went to great lengths for a bowl of braised noodles.

After washing and putting them away, the disciples reluctantly left, leaving only Ye Changqing in the courtyard.

In fact, although Ye Changqing is a handyman disciple, his work is not too heavy. He only needs two meals a day and can arrange the rest of his time freely.

Just then, the system beep sounded.

[The host receives a favorable comment, and is rewarded with 1 point of physical fitness and 1 point of cultivation. 】

[The host receives a favorable comment and is rewarded with 1 talent point and 1 cultivation point. 】

[The host receives a favorable comment, and is rewarded with 1 point of root bone and 1 point of cultivation. 】

[The host receives a favorable comment, and is rewarded with 1 point of understanding and 1 point of cultivation. 】

[The host receives a good review, reward........................]

After dozens of dense reminders, Ye Changqing's cultivation level increased all the way, and he directly broke through the entry level of the Body Refining Realm and reached the minor accomplishment of the Body Refining Realm.

"Open the panel."

[Host: Ye Changqing. 】

[Identity: A handyman disciple of Dao Yizong. 】

[Cultivation: Body Refining Realm Minor Accomplishment (23/200)]

[Fame: silent and nameless. 】

[Talent: Low-grade mid-level (70/100)]

[Root Bone: Lower Grade, Upper Grade (41/100)]

[Comprehension: High Grade Intermediate Level (28/)]

The cultivation base has been successfully broken through. Although the talent base has not been broken through, it is not far away. It should be possible to break through in another day or two.

After all, only about 40 disciples came to eat at noon.

Feeling the growing power in his body, Ye Changqing nodded with satisfaction. It took only half a day after binding the system to successfully break through the cultivation level.

You know, my predecessor spent a whole year practicing in order to break through to the body refining realm, but now, I can achieve it in just half a day.

There is nothing to do in the afternoon, Ye Changqing plans to practice some practice.

The body refining realm mainly focuses on tempering the physical body, removing impurities from the body, making the body more in line with the spiritual energy of heaven and earth, and preparing for the future induction of energy into the body.

In fact, every major realm in the process of cultivation is interrelated. The body-refining realm lays the foundation for the Qi-sensing realm, and the Qi-sensing realm also lays the foundation for the Chongmai realm.

Sensing the aura of heaven and earth and preparing for subsequent flushing of meridians with aura.

Therefore, every level must be taken step by step and lay a solid foundation. Only in this way can we go further.

As for practicing in the body refining realm, the best way is to use body refining pills together with medicinal baths.

There are still a few pills of the Body Refining Pill Ye Changqing. After eating one, I quickly feel a surge of heat flowing through my body.

He knew that this was the effect of the body refining pill taking effect, and the hot flow was the power of the medicine washing his body.

Generally speaking, people with higher talents can retain the power of medicine, while people with lower talents will lose a lot of medicine power in vain.

This is also the reason why, with the same resources, people with high talent progress much faster than people with low talent.

However, in just one week, Ye Changqing felt that the efficacy of the body refining pill had disappeared.

This is ridiculous. A body refining pill requires at least three or five Zhoutians. Those outer disciples start with ten Zhoutians, but when it comes to me, one Zhoutian is gone?

It means that Ye Changqing only absorbed one-tenth of the efficacy of a body-refining pill at most, and the other [-]% was wasted.

This is nothing but training. The effect of taking ten body refining pills by yourself is equivalent to one from someone else. And this is not a question of one plus one equals two. It cannot be calculated like this. There are still many complications in it.

Generally speaking, my talent is really not suitable for cultivation.

This is also the reason why cultivating immortality depends on talent. It doesn’t just require you to have perseverance. If you don’t have enough talent, even if you practice hard day and night, it will still be meaningless in the end.

Because the lifespan of a mortal is only a few decades. It is true that you have perseverance, but do you have enough time?

You must know that the three basic realms of body refining, qi sensing, and pulse pulse realm will not increase your lifespan much. Only when you reach the pill forming realm will your lifespan be greatly increased.

If you have poor talent and cannot cross the three basic realms in your lifetime, then you will have no choice but to wait for death.

The same was true for Ye Changqing before, but it is different now. After practicing for an afternoon, his talents have not improved for the time being, but he is not discouraged. If he cheats, there is nothing to be afraid of. Just hold on.

Look at the time, it’s time to prepare dinner, or braised noodles.

This time, before it was even time to eat, many disciples rushed to the kitchen. They were all people who had eaten at noon.

After tasting Ye Changqing's Braised Noodles, everyone was restless after returning home, with this noodle on their mind.

After finally seeing that the time was almost up, I rushed over without haste.

"smell good."

When the first group of fellow apprentices arrived, Ye Changqing hadn't even finished frying the miscellaneous sauce, but the aroma that filled the yard still made everyone's mouth water.

One by one, they stood in the yard, stretching their necks and looking towards the kitchen, just waiting for that bite of braised noodles.

After the miscellaneous sauce is fried, set a pot to boil water.

"Junior Brother Changqing, we will do the rough work."

"I'll fetch water."

"I'm going to chop wood."

"I'll light the fire."

Ye Changqing didn't need to say anything, everyone took care of all these menial tasks consciously, just to get a bite of braised noodles as soon as possible.

In this regard, Ye Changqing could only smile helplessly.

"Senior brother, don't worry, it will be fine soon."

"Okay, okay, we're not in a hurry."

His mouth was full of laughter and he nodded repeatedly, but his appearance was not convincing at all.

Not long after, other brothers and sisters arrived, and they heard shouts before they even entered the courtyard.

"Brothers, hurry up. If you go late, you won't be able to eat Junior Brother Changqing's braised noodles."

"What senior brother said is that there will be nothing if you leave late."

A group of people rushed into the courtyard quickly, only to see that there were already more than ten people waiting here. Everyone was stunned, and then regretted that they were too late.

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