Time travel rebellion, I'm serious

Regarding the reorganization of the Han army, there are many busy people.

Just like the students in a martial arts hall, they have to train new recruits while studying, and their position is naturally squadron leader.

Each recruit group also needs to be equipped with a temporary instructor. Each recruit camp also needs to be equipped with a sacrificial wine and two intermediate martial arts hall students.

Liu Wu, on the other hand, needs to coordinate and make decisions on many matters. Nowadays, it is difficult to leave the station during the general reorganization.

Lu Shu, also because the number of people doubled, but the area only increased by half, he was so worried about the personnel problem that he couldn't sleep well.

Lu Yulin, Military Sacrificial Liquor. Apart from Liu Wu, he is the biggest military leader. Nowadays, the training of new soldiers, the replacement of soldiers, and the affairs of the field soldiers, which add up to more than 2 people, are all on him.

Rao Jiaying and Rao Fuzi are in charge of education. Now there are three schools opened in Hetu Mountain, namely Zhushu, Wangjia Town (the name was just changed), and Heifengzhai.

In addition, the three areas of Juntunying (i.e. Territory No. [-]), Sijiang Town and Caijia Town are also intensively preparing to open schools.

But now, although many scholars from the Cai family have been recruited to serve as masters, there are still not enough personnel.

However, under the auspices of Liu Wu and Master Rao, many sacrificial winemakers, community members, as well as a large number of scholars, masters, craftsmen, etc. have begun to compile teaching materials.

At that time, in addition to education, according to the teaching materials, it was possible to train a large number of masters and then open schools.

For example, Ouyang Sheng and Zhuge Shiba, after wandering around the three new military camps, began to study new martial arts together with their guards.

Although these personal guards have just developed their internal strength, some of them are only a little over a year old, and some of them are only in the past six months.

But no matter what, these people are all geniuses in martial arts.

Coupled with many cultural and other teachings, although there is no theory or anything, the imagination may not be too small.

So the martial arts you study may be nothing, but if you accumulate this bit by bit, with more and more talents, you will get better and better with these foundations.

Moreover, what they are studying is only how to quickly develop internal strength and how to quickly increase internal strength, and does not involve other martial arts moves.

Not only that, all of these personal guards must learn medical skills from Fang Mingdong, and their medical level is definitely far superior to that of military doctors in the army.

In times of war, bringing some personal guards with you can be of great use.

The most important thing is that they actually researched something.

This matter was discovered by accident.

You know, the so-called warriors need to obtain strength from food and then turn it into internal power to practice martial arts.

And this is also the reason why those who are not from a wealthy family cannot practice martial arts before the age of 16, even the Guidance Technique.

Because to put it simply, if ordinary people don’t have enough to eat, practicing martial arts will cause a huge deficit in the body.

It doesn't matter when the child is young, but when a person reaches the age of thirteen, fourteen to sixteen or seventeen, that time is the most fatal.

For example, Liu Wu had a hard time surviving, so he practiced the Guidance Technique to ensure that he had enough food.

The internal strength developed through the guidance technique does not have any lethality. It will only strengthen the individual's physical fitness, treat some minor internal injuries, and ward off some minor colds and colds.

There are not many other functions.

Only after sixteen or seventeen years of age can a person practice good martial arts and develop powerful kung fu.

However, this is not absolute. Some people cannot practice martial arts before the age of 23, otherwise they will suffer from physical deficiency.

Therefore, from this aspect, the requirement for practicing inner strength is to eat enough.

After practicing the internal strength, if you want to increase the internal strength, it will be difficult to maintain the growth of the internal strength by eating normally. You must eat at least three full meals a day.

Strength means that it is stronger than ordinary people. If there were no swords and armor, facing ten soldiers, they would be shot to death without even touching them.

At this time, warriors need to eat a lot of fat, meat, eggs and other foods because of difficulty in growing their internal strength.

That is what is called eating well.

At this level, as long as the soldiers have complete armor, even if it is leather armor, if they form a formation of ten, they will be completely dead.

Most of the people in the world of martial arts are at this level.

At this level, the food you eat is difficult to meet the demand for internal strength growth, so you need to take medicine.

However, these medicines are not too expensive. Most of them are medicated soups, which are only a little more expensive than oil, meat and eggs.

Most of these are martial arts masters, just like the guards in the palace. Except for trash, as long as they have strength, they are at the level of a full meal. If you are a small leader, that is the level of taking medicine.

As for the level of taking medicine, you can refer to Zhang Shumu of the Zhang family who was initially killed by the Han army, and Ji Wuming, the enshrinement of the Zhang family. When the army is prepared, haha, the two of them will end up.

In the future, if warriors want to make further progress, they will need the so-called treasures of heaven, materials and earth, and panacea.

Such people are all top masters in the martial arts world, masters such as Su Lao, or leaders of sects.

And this is the way to increase internal strength.

As for strength, it has to do with the route of internal force, moves, etc.

These things are beyond the scope of the Han army's research.

Therefore, those with strong internal strength may not necessarily be strong. But those who are powerful must have strong internal strength.

Just like Liu Wu, he was really hungry when he first came to Hetu Mountain!

Let's not go too far, let's just say that the current guards in the Han army are at the level of having enough to eat.

So they actually have four kilograms of dry rice every day, and they need to add fish, fat and the like.

These things are enough for them to barely reach the level of eating well in the future.

But that's all, so they are studying how to quickly increase their internal strength without depleting their bodies.

It was at this time that they discovered that braised pork was the fastest way to increase strength at this stage.

Then a group of guards started eating pork, star anise, cinnamon and other operations.

During that time, the smell of the guards was simply...

.......Tsk tsk tsk tsk...

Finally, they finally discovered what could quickly increase their internal strength.

That is caramel, or sugar plus fat. The two substances added together are enough to reach the level of drinking medicine to a certain extent.

This is the answer given by Zhang Tandi, guaranteed to be accurate.

As for these two things, oil is okay, just ordinary sesame oil.

But caramel, or sugar, is more expensive.

But compared to taking medicine, this kind of thing is relatively cheap, or can be taken regularly, which is far more economical than taking medicine.

Therefore, Liu Wu was silent after learning about this condition.

Who would have thought that the so-called junk food high in oil, salt, and sugar in the previous life would be a panacea in this world? ? ?

So this kind of thing will actually be the simplest in the future.

Sorry, Liu Wu just knows how to make sugar.

More importantly, Hetu Mountain has this kind of plant that is similar to sugar cane and is very sweet.

So God feeds us, there is nothing we can do about it!

A cheating life requires no explanation!