Urban Life: Our Youth

One day last summer.

Criminal police training ground.

"Yang Kai, come out!" Li Zhengyang, the captain of the criminal police detachment, shouted.

"Yes!" Yang Kai took a step forward from the queue of ten people.

These ten police officers are all elites selected through layers of selection.

Yang Kai saluted captain Li Zhengyang. At the same time, he turned around and saluted Public Security Director Liming Quan and political commissar Fang Yong who were seated in front of the stage.

"The first item: physical fitness test." Li Zhengyang said loudly.

"Yes!" Yang Kai said.

"Get ready for push-ups!" Li Zhengyang said.

Yang Kai was wearing a police uniform with a cropped haircut. He rolled up his sleeves and lay on the cement floor of the training ground, ready to do push-ups.

Li Zhengyang held a stopwatch in his hand, glanced at it, and said loudly: "Start!"

I saw Yang Kai straightening his hands on the ground, directly under his chest, his legs together, his waist and abdomen core tightened, his whole body in a straight line from head to toe, bending his elbows, and lowering his body in a controlled manner until his chest was above the ground About five centimeters, then push the body up and return to the starting position, and then move quickly and repeatedly in this way.

This standard push-up is very difficult.

Generally in the army, after training, recruits can do 45, which is already very good. After long-term training, soldiers can also do about [-], and those who can do more than [-] are even better. Very few.

"Stop!" Li Zhengyang looked at the stopwatch and reported, "Report to the director and political commissar that Yang Kai did two hundred push-ups in three minutes."

Everyone applauded and cheered.

Looking at Yang Kai again, his face remained unchanged, his heart was not beating, and there was no sign of fatigue. If the captain doesn't tell him to stop, let him continue. It seems that it won't be a problem to do another hundred or so.

"The second item of the physical fitness test: pull-ups." Li Zhengyang said.

I saw Yang Kai coming under the horizontal bar, looking up and getting ready.

"Start!" Li Zhengyang shouted.

Yang Kai jumped up, holding the horizontal bar with both hands.

Pull-ups refer to hanging exercises in which you rely on your own strength to overcome your own body weight to perform upward work.

It mainly tests the development level of upper limb muscle strength, as well as arm strength and waist and abdominal strength. In the process of completing a complete pull-up, many back skeletal muscles and upper limb skeletal muscles are required to participate in the work. It is a multi-joint compound action exercise. It is a better way to exercise the upper limbs. Among all the exercises to develop back skeletal muscle strength and muscular endurance, it involves the most muscles, has the most complex movement patterns, and is the most effective. It is also the most basic way to exercise the back.

At present, the army also has assessment standards for the number of pull-ups for soldiers. Those who can do twelve pull-ups at one time are considered to be a passing level, those who can do 26 are considered a good level, and those who can do 36 pull-ups at one time are considered to be a good level. Those who are upward are very good, and those who are more than fifty are rare.

It is said that a 20-year-old Chinese college student Wang Xincheng broke the Guinness World Record for "the most pull-ups in 3 minutes" and raised the record to 112 times.

"Stop!" Captain Li Zhengyang looked at the stopwatch again and reported, "Yang Kai did 2 pull-ups in [-] minutes."

There was another burst of cheers at the scene.

"Let's move on to the second game: shooting." Li Zhengyang said loudly.

Yang Kai stood in the shooting position, exactly 100 meters away from the target, and someone handed him a state-of-the-art pistol.

Special police officers need to add many tactical accessories to their pistols, and they also need various tactical straps.

If special forces and special police use pistols, it is often the most dangerous moment. The pistol needs to be very reliable and the gun can be drawn very quickly. It is required that the gun body must not have any parts or decorations that hinder the speed of drawing the gun, and it must also be able to Use various postures to quickly draw the gun from various positions. In addition, it requires a large magazine that can be fired multiple times. A large caliber can subdue a heavily armed opponent with one shot. The pistol grip must be very good for shooting. You can't feel the muzzle rising when shooting, the accuracy is high, and the gun is very stable at the moment of release.

Because special forces and SWAT use pistols, mostly for indoor close combat, ultra-close hostage rescue and other operations, the grip, magazine capacity and first-shot accuracy of the pistol are very demanding. This is why SWAT and other units began to purchase advanced pistols. reason.

In the shooting assessment of the recruit company, if it is a 100-meter chest ring target, you will be given five bullets, and a single shot will be fired five times in total. After the shooting, if you hit more than 35 rings, you will be considered qualified, and if you hit more than 45 rings, you will be considered good. , after [-] rings, it is excellent.

Yang Kai turned a blind eye, aimed at the bullseye, and fired five shots in succession.

"Yang Kai, fifty rings!" Li Zhengyang reported loudly.

After hearing Li Zhengyang's report, Public Security Bureau Chief Liming Quan and Political Commissar Fang Yong also nodded in praise.

"The third item: free fighting." Li Zhengyang shouted.

There is a field on the right side of the training ground, which is square and surrounded by ropes, like a boxing ring.

There is a man on the ring, 1.9 meters tall, with a strong back and a waist that is ten inches tall. He is wearing a full set of red protective gear.

Yang Kai came to the ring and took a closer look. It turned out to be Yu Tingchuan, the city's last Sanda runner-up. He was a very heavyweight, and he was now also a member of the criminal police.

When Yang Kai saw it was him, his head was buzzing. Who can see this guy who looks like a robot and a beast without being scared?

At this time, someone brought Yang Kai a set of blue self-defense equipment, and he put it on bravely, including a helmet, boxing gloves and knee pads.

"Boy, do you dare to challenge me? Be careful, I will beat you up." Yu Tingchuan said.

"It's hard to disobey your destiny, and I don't want to either." Yang Kai told the truth.

Li Zhengyang read out the rules of the competition and then asked: "Did you both hear clearly?"

"Listen clearly." they replied.

"Okay, let's start." Li Zhengyang said.

Fighting is different from boxing. You can use fists or legs. The main purpose is to knock down the opponent in the shortest time. To some extent, fighting is more ferocious than boxing.

Yu Tingchuan could be seen clenching his fists and jumping with his legs, sometimes jumping to the left, sometimes jumping to the right, eager to try, his body suddenly moved forward as if to launch an attack, and then suddenly jumped back in a defensive posture , he stretched out his right fist from time to time to test Yang Kai's reaction.

Yu Tingchuan saw an opportunity and rushed forward, hitting Yang Kai's left face with his right fist, and quickly kicked Yang Kai's waist and abdomen with his legs alternately.

Yang Kai stretched out his left arm to block his right fist, and quickly dodged back. However, Yu Tingchuan's movements were very fast, following him like a shadow, and came up immediately, leaving him unable to hide.