Red Mansion: I relied on the AFK system to create a dynasty

Chapter 582 Deep Breathing and Meditation

Ming Che decided to take a gentle approach and let Jack find healing in nature.He took Jack to a clear stream in the mountains and taught him to practice deep breathing and meditation.

"Jack, whenever you feel difficulty and pain, try to concentrate and breathe fresh air. Nature has unique healing power." Mingche encouraged him.

Jack closed his eyes obediently, followed Ming Che's guidance, took a deep breath, and slowly relaxed.This simple and natural remedy gave Jack a sense of inner peace and his breathing gradually stabilized.

"How do you feel?" Mingche asked with concern.

Jack responded with a smile: "I feel better and lighter."

Mingche explained: "The nature around us is our best friend. She has the magical power to heal the body and mind. Remember, you should always return to nature, and she will help you overcome your disease."

This experience became the beginning of Jack's healing process.He goes to nature every day to breathe fresh air and feel the beauty of nature.Jack's health gradually began to improve, and he became more optimistic and positive.

Cen Mingche's deeds gradually spread, attracting more and more people.One day, an old woman named Lily came to ask for help.She is old and frail, suffering from many diseases, and ordinary medicines can no longer relieve her pain.

"I heard that you have unique insights into healing. Can you help me?" Lily's voice was full of expectation.

Cen Mingche said to her gently: "Grandma Lily, I will do my best to help you. Let's discuss your condition and mood together and see if there is any way to improve it."

Lily detailed her history of illness and difficulties in life.Cen Mingche listened and gradually found the source of her pain.He decided on a holistic approach that combined naturopathy, psychological healing and moderate exercise.

He encouraged Grandma Lily to get outside every day, get some fresh air, do some gentle exercise, and learn relaxation techniques.He also suggested that she participate in more community activities, communicate more with people, and maintain a positive and optimistic attitude.

"Grandma, life is a journey. Even if it is difficult, we can still find fun and miracles on the journey. The important thing is to stay happy and protect yourself." Cen Mingche encouraged.

Grandma Lily smiled trustingly and said gratefully: "Thank you, Mr. Mingche. I will try my best to improve my health."

Cen Mingche responded with a smile: "Everything will be fine, as long as we have hope and work hard to take every step."

One day, Cen Mingche heard about a local specialty-a magical herb.This herb is said to help regulate the flow of energy in the body and has many health benefits.He decided to try it himself and consider promoting this specialty to more people in need.

He walked into the local small herbal shop, and the shopkeeper greeted him warmly: "Sir, is this your first time here? The herbs here are our specialty and are very helpful for health."

Cen Mingche smiled and nodded: "Yes, I heard that the herbs here are very special. I want to give it a try, maybe it will help me and the people in my community."

The shop owner readily agreed and introduced him to the efficacy of this herb and how to take it.He carefully inquired about Cen Mingche's needs and selected suitable herbs for him.

Cen Mingche took the herbs with great expectation.He decided to try it for a period of time to see how it works before considering whether to promote it to more people.

That night, he cooked a cup of herbal medicine according to the owner's instructions.The aroma of the herbs hit his nostrils, making him feel comfortable and reassured.He took a sip and felt a fresh and mild taste that made him feel physically soothed.

In the following weeks, Cen Mingche continued to take this herbal medicine every day.He gradually found himself more energetic and thinking more clearly.This specialty did improve him significantly.

He decided to introduce this specialty to people in the community.He organized a health lecture and shared his experience.People showed great interest in this specialty, and they began to try it and feel its magical effects.

As time goes by, Cen Mingche’s exploration of specialties has no end.One day, he heard about a specialty called "wine dates", which was known as a food with extremely high nutritional value and unique effects.

He decided to go to the local area to explore this specialty and see if it could be introduced into the community to improve people's quality of life.

In a small farmyard, he met farmers who were growing and making wine dates.The farmer received him warmly and began to introduce the growth process and production methods of jujube.

"Jiuzjujube is our treasure here. It is rich in vitamins and minerals and is very beneficial to the body." The farmer said proudly.

Cen Mingche asked eagerly: "What unique effects does jujube have? I heard that it is very good for health."

The farmer explained with a smile: "Jujube has a very good effect on relieving long-term fatigue, insomnia, indigestion and other problems. Moreover, it also has miraculous effects on beauty."

After hearing this, Cen Mingche was filled with expectations.He decided to try some wine dates and share their effects with people in the community.

That night, he tasted a few dates and felt their unique sweet taste.Soon after, he felt his body became lighter and his mood became happier.

The next day, he started introducing this specialty to people in the community.He held tasting events and everyone tried it and raved about its delicious taste and effectiveness.

"This is really good stuff. I feel a lot more energetic!" A resident said happily after tasting it.

Cen Mingche responded with a smile: "Yes, I hope to improve our lives through this specialty product and make everyone healthier and happier."

In the process of exploring specialties, Cen Mingche learned about a unique pillow core - cassia seed pillow core, which is said to be very beneficial to sleep quality and health.

He went to a local handmade pillow workshop and learned about the process and characteristics of making Cassia pillows.Filled with cassia seeds, this pillow is not only soft and comfortable, but also helps improve sleep quality.

"Cassia seeds can clear away heat and improve eyesight. When used in pillow cores, they can help people enter deep sleep better." The craftsman enthusiastically explained to Cen Mingche.

Cen Mingche decided to try this cassia seed pillow.After he fell asleep holding the pillow, he felt unusually comfortable.The next morning he felt refreshed and full of energy.

He thought that if more people could try this pillow, it would be of great benefit to the health of the community.So, he decided to introduce this cassia pillow to the community and share it with everyone.

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