Basketball: Serious injury at the start!Turn on hell mode

United States, Phoenix.

American Stadium.

At this time, the entire arena was extremely noisy, and the cheers were mixed with noise.

But the faces of the fans are filled with happy smiles.

Because the score on the court was 101-81.

The Suns beat the Spurs to tie the score at 1-1.

Duke looked at the players and fans celebrating in the venue with a calm expression.

He knew that the Suns couldn't pass the Spurs.

Not surprisingly, the Spurs will win the championship this year.

Today is Duke's second day back in the United States.

Bill Duffy arranged for Duke's offseason practice to be in Phoenix.

Now it's just waiting for Nash to go home and fish.

And Duke, who had never seen a live NBA game, couldn't bear the loneliness.

Get Bill Duffy to get a ticket to come and see it.

The scene really shocked Duke.

Especially looking at Nash's control of the audience, as well as the pass from that man to the ball, made him feel his own gap.

In an instant, Duke was full of expectations for summer training.

.....

Duke didn't have to wait too long.

In the end, the Suns lost to the Spurs 2-4 and were eliminated.

Duke and Nash also practiced together under the arrangement of Bill Duffy.

"Hey, Steve, I've been looking forward to your arrival for a long time. When I think of training with you, the mvp, I feel like my whole body is boiling!" Duke flattered.

Nash smiled slightly, and he responded politely with high EQ:

"Haha, Bill told me that you are the most talented player he has seen in the past ten years. I have been looking forward to it for a long time. I really want to see how high your level is."

But when it comes to the nba, Nash still has a look of silence on his face, and this year he fell to the Spurs again, which makes the possibility of his career winning the championship more and more slim.

The two did not communicate too much, and soon entered the training.

Half an hour later, Nash looked at Duke with a look of resentment.

"Duke and we are the same kind of people, we are all the kind of people who are strong in offense and weak in defense!"

Duke yelled in his heart that his mother would sell him. It's not that he doesn't know how to defend, but he just doesn't want to defend.

"Okay, I probably understand some of your methods, and I will help you correct some of your shortcomings in the next period of time!"

Duke was overjoyed when he heard that, this is why I came to you for special training.

......

There are three areas that Duke will focus on training this summer.

One is to improve the speed, increase the acceleration ability to above 90, and digest the advanced 4 attribute points by the way.

The second is special training in terms of strength. My own strength is only 57 points, so it is easy to suffer losses in confrontation, and I have enough strength to increase my confrontation ability.

The third is the technology and experience of whoring Nash for nothing.

Another point is that if you train with Nash, you don't need to spend your own money to find a trainer.

Having a good broker makes all the difference.

Duke was delighted.

Among the three items of Duke's special training, speed is the most difficult to train. His speed is already fast, and it will be even more difficult to improve it.

It's like an exam. It's easy for a person who takes a 20-point test to get a 60-point score, but it's difficult for a person who takes a 98-point test to get a 100-point score.

Fortunately, he has a lot of attribute points to squander, and he only needs to consume the sequelae caused by the attribute points.

Duke's speed training mainly has several items.

Support jump: This is a whole-body training that requires your core muscles and leg muscles to be coordinated, and the fluid movements can help us run faster.

Reverse lunge squat to jump: This is an effective way to improve speed and stability.

Agility Ladder Speed ​​Training: Can help improve coordination and frequency of steps.

Pistol Single-Leg Squat: A workout to improve speed and strength.

Lateral jump: This can greatly improve the ability to change direction and be more explosive.

Strength training: bench press, squat, deadlift and more

.......

Time passed bit by bit with the training.

The nba finals, which had worrying ratings, also came to an end.

The end result remains unchanged.

The Spurs swept the Cavaliers 4-0.

Poor little Zhan suffered a critical injury when he reached the finals for the first time.

The ratings of this series of finals also made Stern very angry, and at the same time, he secretly made up his mind to launch a reform on nba.

And our protagonist Duke has officially turned 18.

At the beginning of October, the five-month training also came to an end.

Duke reluctantly bid farewell to Nash, and this joint training with Nash benefited him a lot.

Nash also admires this little brother very much, especially for Duke's strong offense and weak defense.

At this time, Duke's strength has undergone another earth-shaking change.

Host: Duke Wright

Position: Point guard, shooting guard

Height: 191.2cm

Weight: XNUM X kg

Arm span: 210.2cm

Status: normal

Badges: Finisher (Bronze), Dime (Silver), Mid-Shot King (Silver), Ankle Stopper (Bronze), Marksman (Silver), Backside Step Shot (Hall of Fame), Death Coil (Silver), Ball Handler (Bronze), Fast Break Initiator (Bronze)

Attributes: Overall Rating: 80

Offense: Layups: 82, Dunks: 50, Short-range shots: 80, Mid-range shots: 90, Three-point shots: 82, Post-up control: 50, Foul-drawing ability: 66, Anti-interference ability: 77, Free throws: 80

Organization: Possession: 81, Passing: 80, Vision: 79

Defense: Inside Defense: 35, Outside Defense: 62, Steals: 70, Blocks: 30, Offensive Rebounds: 30, Defensive Rebounds: 61

Physique: Stamina: 90, Speed: 92, Strength: 65, Bounce: 85, Acceleration: 92, Body Durability: 90

Available Attribute Points: 0

Advanced attribute points (90-95): 0

Backpack: no

This is the result of 5 months of training.

All attribute points are basically on physical fitness, and four physical fitness items have reached 90. It can be said that Duke's physical fitness is now top-notch among blacks.

In terms of offense, except for dunks, other shots and layups are all 80+, and the mid-range shot has reached the level of 90+. Coupled with the two badges of the mid-range shot king and marksman, it is not too abnormal.

Defensively, his hips are stretched as usual. Learning defense from Nash is simply a joke. In addition, none of Duke's attributes are used for defense, so the perimeter defense has increased a little in the past five months.

This is also related to the CBA's style of play. The CBA is also the same as the KBL league, with strong offense and weak defense, especially the requirements for small foreign players. Small foreign players who cannot score are not good foreign players.

And on Nash's side, he also got two badges for nothing, a master of ball handling and a fast break initiator, both of which are practical.

Duke is confident about the upcoming CBA journey.

.....

Two days later.

New York International Airport.

Duke's figure appeared here. After spending two days dealing with some trivial matters, he went to visit his mother again.

When everything is ready, Duke is ready to set off for China.

Looking at the gradually shrinking buildings outside the window, Duke remained silent.

"See you in a year, New York. Next time we meet, I will bring my talents to the NBA."