The egret spent the whole morning in that look that made his scalp tingle.

Throughout the morning, Wan Chenggang gave instructions and guided him step by step to completely abolish the Huangquan Heart Sutra that he had cultivated to the second level.

In vain, speaking of this situation, this was the first time he had done it.

After all, with the system panel, no matter how many skills he has on him, it is just a pendant. There may be a possibility of conflict, but with the powerful deduction of the system panel, he has never worried about this problem.

It's just that this point cannot be reproduced in the blood boy's body, at least not now. After all, Wan Chenggang checks his physical condition from time to time, and uses the other party's ability to sense and control Qi and blood, even Wanhua, which he deliberately concealed. The Thirteen Sword Canons can detect it, and naturally they can detect other techniques as well.

But so far, Bailu has no plans to practice other methods.

And unlike his talent, which was not outstanding when his body was in its final stages, with his blood boy body, coupled with his earthly immortal level and his vision of practicing hundreds of arts, it can be said that he is definitely a peerless genius. No, even saying he is a peerless genius is somewhat buried. He, not to mention the body of the Seven Evil Buddhas.

So this time he had no intention of using energy rashly.

I also want to truly see what it will be like to practice the Golden Body Sect with my own talent.

"Brother Bai, this is the Iron Body Kung Fu, the basic technique of our Jinshen Sect. Although it is only practiced by the outer disciples of our Jinshen Sect, it has a very good effect on consolidating the foundation. Practice it to perfection. It will also have certain benefits for practicing our Golden Body Sect’s Ultimate Intention Golden Body Art in the future.”

In the afternoon, Waterside Villa.

Wu Hong placed the blue booklet in his hand in front of the egret and spoke with a smile on his face.

"This is what the sect master specially ordered you to practice. In addition, there is this belt, which is a symbol of your identity. But with this belt, you can travel to most places in the Golden Body Sect at will, but I suggest you better It’s better not to leave the range of the Golden Body Sect’s mountain gate, after all, little brother Bai, your realm strength is still weak, and your power has just been exhausted.”

"Okay, I understand, thank you Elder Wu."

Egret took the heavy golden waist badge and nodded in response.

After explaining some precautions, Wu Hong did not leave in a hurry, but spoke intentionally or unintentionally.

"Brother Bai, I heard that the sect master prepared latent deer meat essence for you this morning? How do you feel?"

"The effect is quite miraculous, like a heavenly thing." Egret said seriously.

"Tsk, tsk, tsk... It seems that the sect master really values ​​you very much, little brother Bai."

Hearing this, Wu Hong showed an inexplicable look on his face and whispered.

"You know, the effect of latent venison is already very good, and this latent venison essence is even better, but it is extremely difficult to condense. It has been more than 180 years since I joined the Golden Body Sect, and this is still the first time. I saw the sect master taking action to condense this thing."

"This time, I'm afraid I'll be as strong as the sect leader, and I'll have to take a good rest for the energy I've lost."

"The sect master is indeed very good to me." Hearing this, Bailu's face was a little moved, showing a hint of gratitude.

"Okay, I hope that, little brother Bai, you will not disappoint the sect master's expectations in the future." Wu Hong said lightly, as if he meant something.

"This will definitely not happen." Bailu seemed to not understand, and just spoke solemnly.

"Okay, I've told you everything I need to say. If there's anything you still don't understand, especially about the techniques, just come and find me."

Seeing this, Wu Hong said no more, left one sentence and left.

Watching the other party leave, the egret took a long time to look back.

Returning to the room, he refused the service of the two beautiful maids, took out the book called Iron Body Kung Fu, and began to read through it.

In the soothing scent of sandalwood.

In just one stick of incense, he had gone through this technique over and over again.

The situation of this technique is basically understood.

The skills he practiced were mixed, and the one in his hands was just the basic skills practiced by the outer disciples of the Golden Body Sect, so it naturally meant nothing to him.

This skill is indeed worthy of the four-character basic skill.

Even in the world of Dayu, it is not considered a high-level skill.

But he still has his advantages.

This iron body skill only has three levels.

In fact, after cultivating to the third level of perfection, one's strength will be comparable to that of the Tianyuan warriors in the Great Jade World.

However, the classification of cultivation levels in the Senluo World is different from that in the Great Jade World.

He already knew this.

Although there is more than one cultivation system in Dayu World.

But the main level divisions are Tongli, Condensing Pulse, Tianyuan, Breaking Limits, Tongyou, and the final Grandmaster realm that belongs to horizontal development. As for the next step, it is the illusory Heavenly realm. At this point, it is already Arrived at the true pinnacle of Dayu World.

The Senluo Realm has undoubtedly more realms.

It is mainly divided into seven major realms: coagulation, foundation foundation, bone coagulation, Juyuan, Kaiyuan, earth immortal, and heavenly immortal.

From the original Huangquan Heart Sutra, he had already seen many clues of the practice system of Senluo World.

After Wu Hong's explanation before, and the description in the iron body skill in his hand now, it can be said that he already has a clear understanding of the practice system of Senluo World.

The cultivation civilization of the Senluo World is undoubtedly more complete than that of the Great Jade World.

This is based on the power of the original energy and its long historical development.

Compared to the Great Jade World, it only has a cultivation civilization of two to three thousand years.

The cultivation civilization in Senluo World has existed for more than tens of thousands of years.

The gap between the two is naturally not small.

Take the iron body skill as an example, although it can only be practiced to the peak of Tianyuan.

Among the cultivation levels in the Senluo Great Realm is the Bone Condensing Realm.

But a person who has mastered the Iron Body Kung Fu, placed in the Great Jade World, is definitely much stronger than an ordinary peak Tianyuan warrior.

Take a few layman techniques that Bailu himself had practiced.

For example, even though Longhu doesn't move, he can still cultivate to the peak of Tianyuan.

However, there is a huge gap in combat power between the two. Compared to the Iron Body Kung Fu, the Dragon Tiger's ability to move is much shallower.

Dragon and tiger don't move, it is a completely foreign martial art.

This is not the case with Iron Body Kung Fu.

From Egret's perspective, although its name sounds like an external martial art, it also has a matching internal strengthening method.

And this method of inner strength is like the inner strength method in the world of Dayu.

In other words, it can be considered to some extent.

Iron Body Kung Fu is like a martial arts that involves both internal and external training.

The combination of the two perfectly solves the shortcomings of foreign martial arts.

That is the problem of simply practicing external skills that puts a serious load on the body.

"This idea is indeed extremely subtle. It is indeed much more perfect than the Dayu Cultivation Technique."

The egret said to himself.

With his eyes, he can naturally see that this is the result of countless years of cultivation and civilization development in the Senluo world.

It is far from something that can be accomplished overnight.

Mainly because of his current vision, he also suddenly felt all the exquisite and ingenious aspects of this perfect technique.

Obviously, there are many immortal masters in the Senluo world, not only because of the soil of cultivation, but also without suitable evolution of skills, they will never be able to reach this point.

This method of integrating internal and external skills will undoubtedly make up for the shortcomings of many skills in Dayu World.

The result of this is not only that the practitioners are powerful in combat, but also that the difficulty in the process of practice, especially when breaking through bottlenecks, is easier than that of practitioners in the Great Jade World.

Especially when it reaches an increasingly advanced level.

After all, the more advanced the practice is, the more attention will be paid to the previous shortcomings, that is, the defects of the body.

"Wood body, stone body, iron body..."

These are the three realms of Iron Body Kung Fu.

The wooden body refers to the training of one's own body skin, making one's own body skin tougher, thereby obtaining a defense comparable to that of ancient wood.

Of course, it is not only defense that is improved, but also physical fitness in various aspects such as strength.

And the degree of improvement is not low, but the defense and strength are more prominent, and there are no obvious shortcomings.

As for the stone body and iron body on the second and third levels, they are more powerful on the basis of the wooden body.

This provides a powerful defense comparable to granite and fine iron.

And there is something worth pointing out.

That is the physical training of Iron Body Kung Fu, which does not use external objects to hit oneself, but uses a force that mobilizes the qi and blood in the body to hit one's own body from the inside out.

In terms of efficiency, it is much better than the Monument Openers and the like when he first started practicing.

Soon the egret in the room had stood up and started making movements.

This is exactly the movement of the introductory practice of Iron Body Kung Fu.

"The old ape digs out the moon, the tiger leaps into the stream..."

These actions look quite awkward and seem to be inconsistent with common sense.

And it is this kind of unconventional movement that can often stimulate the potential in the body.

Once... twice... three times...

Within half an hour, Egret felt a faint heat in his body that was as big as a hair.

This heat started to circulate in the group as he started to move.

It seems to be removing certain impurities from the body.

It's a pity that his blood boy's body itself is spotless and flawless.

So this hot current stopped after traveling several times and returned to the Dantian.

"In half an hour, I'll get started with Iron Body Kung Fu."

The egret stopped moving and exhaled, with a smile on its face.

Although I have thought that his physique, no matter what kind of martial arts he practiced, he would definitely be called a peerless genius.

But I never thought that in just half an hour, I would get started with this skill.

According to the book about Iron Body Kung Fu, it normally takes about a week to get started.

"It seems that even without using energy, I can quickly practice this skill to perfection."

"The next step is the first floor."

The egret murmured in his mouth, and then began to try to cultivate the first level of wooden body realm.

The day passed quickly.

The sky is getting brighter and the egrets have finished their breakfast.

This time, his breakfast was no longer venison, but another meatball-like food.

This meatball is as crystal clear as jade, with a hint of red.

It was quite sweet in the mouth, so I swallowed the seven meatballs on the plate.

Egret could only feel the heat surging in his body. Obviously, although these seven meatballs were not as terrifying as the latent deer meat essence, they were definitely not ordinary.

After quickly finishing breakfast and asking the two maids to leave, Bailu began to continue practicing the Iron Body Kung Fu.

Just as he put on his posture, he looked out the door as if aware of something.

Soon, heavy footsteps sounded outside the door.

Then Wu Hong's thick and loud voice came in.

"Brother Bai, I'm here."

"come in."

Egret stopped moving.

Wu Hong opened the door and stepped in with a smile on his face.

"How's it going? How did you feel after watching this iron body skill yesterday?"

"Not bad martial arts skills." Bailu nodded and smiled.

"That's good. I'm afraid you don't like this basic skill. Don't underestimate this skill. You must know that no matter what kind of skill, the foundation is the most important. Otherwise, no matter how good your talent is, There are many advanced techniques to practice, but if the basics are not good, your future achievements will definitely be greatly reduced."

Wu Hong also warned seriously.

"I understand." Egret also nodded solemnly.

"Very good, neither arrogant nor impetuous. He is worthy of being a close disciple valued by the sect master."

Wu Hong was very satisfied with Egret's reaction.

I just don’t know why, but the egret at this time seems to be a little different from yesterday.

However, he did not go into details and express his intention.

"I came here today actually because I was entrusted by the sect master. It was the sect master who was supposed to come today, but he had important matters to deal with, so he ordered me to come. This introduction to Iron Body Kung Fu requires matching ointment stimulation, and in conjunction with the introduction This way you can get started faster.”

Wu Hong said that he had already taken out a palm-sized porcelain bottle from his arms.

"This is the bitter toad liquid that the sect master ordered me to bring out from the storehouse. It is more effective than ordinary stimulating ointments. I think you must have read the book yesterday, and today you will learn the Iron Body Kung Fu."

"Stimulating potion!?"

Looking at the porcelain bottle in Wu Hong's hand, Bailu showed a strange look on his face.

"No, I can't use this."

"no need!?"

Wu Hong was stunned when he heard this, and even frowned.

"Brother Bai, I just want you to be extremely talented, but the difficulty of getting started with this iron magic skill is not that low. You are already 18 years old. Don't waste your time after you are past the best age for practice..."

"I've successfully gotten started."

"And you are carrying the expectations of the sect master, no, it is the expectation of the entire Jin Shen Sect. The sect master will not trick you or harm you. Now that you have used this bitter toad liquid, and I am helping you to unblock your energy, think about it. I am [-]% sure that I can help you get started today... huh? What did you just say!?"

Wu Hong, who was mumbling something in his mouth, just came to his senses and asked in a daze.

"I said...I've already started."

The egret spoke calmly.

"Already started!?"

Wu Hong narrowed his eyes and immediately stepped forward and grabbed Bailu's wrist.

Just after feeling the blocking force like ancient wood coming from the skin of his wrist, he immediately froze in place.

The expression on his face changed wonderfully, and finally he opened his eyes wide and stared at the egret.There were some uncertain words.

"You... you... have achieved the first level of wooden body realm!!"

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