I have a system vault

The first is Chen Yu, there are more than a dozen messages, each of which is nonsense, like a dog licking.

Obviously Su Heng had ignored her, but in the end she still took the initiative to move forward, which was annoying.

Immediately afterwards, Song Lili also sent a lot of news, all about the villa.

Then there was Chu Yinuo, who sent a few messages about work.

For these messages, Su Heng just glanced at them roughly, and did not respond.

He still firmly remembers the three principles of a scumbag, don't take the initiative, don't refuse, and don't take responsibility.

When treating girls, they are always treated as robots that collect rebates, without any emotion.

After reading the news, Su Heng began to check his physical condition.

In terms of feeling, seeing things is much clearer than before. Su Heng was a little short-sighted at first, seeing things in the distance were blurry, but now he no longer has this feeling, seeing things very clearly.

His body also seemed to be much stronger. When he went to the bathroom and turned on the light, Su Heng found that he had gained eight-pack abs and his skin was much better than before.

Originally, there were some acne marks and blackheads on Su Heng's face, but now they can't be seen.

"Hey... ha..."

Su Heng waved his hands and feet tentatively, as if he felt much stronger than before.

After thinking about it, Su Heng went downstairs and went to the fitness equipment in a nearby park.

If you stay in the room and test, you can't feel how much your body is stronger. It's better to use fitness equipment to feel it.

Today is a working day, and there are not many people in the park. On the side of the fitness equipment, there are only two people talking there, a man and a woman.

"Xiaojun, let me tell you, the most important thing about exercise is to do it step by step, and you must not be impatient."

"The human body is fragile. If you exercise too much, it looks like nothing on the surface, but when you get old, there will be problems with your muscles and bones.

"What's more, muscles don't mean anything. Some people look like they're full of muscles, but they're actually empty."

"They all rely on protein powder to eat. In fact, their strength is not very strong. They can't even pull up a standard horizontal bar."

"I have worked in the fitness industry for many years, and I have seen this kind of thing a lot. Many people rely on protein powder or plastic powder to strengthen their bodies. They look beautiful on the surface, but in fact their bodies are very weak. They relax a little for a few days. It's back to normal."

There was no one in the park, and it was very quiet. In addition, Su Heng had just taken medicine, and his hearing was strengthened a lot, so he could hear the other party's words clearly.

Hearing that this man is a fitness instructor, Su Heng couldn't help but take a few more glances.

Back then, when he first came out to work, because of long hours of overtime work and irregular life schedule, he had some minor physical problems. Either he suffered from insomnia at night, or he was in a bad mood during the day and always wanted to doze off.

There just happened to be a gym nearby that opened, and there was a big discount for the opening, with a [-]% discount for the annual card. On average, it only cost more than five yuan a day, and you can work out in the gym for a day.

You know, which gym is not only very well decorated, but also free bathing.

These days, it costs at least ten yuan to take a bath outside, and the environment is still very ordinary.

With such a cheap thing, Su Heng applied for an annual card on the spot without hesitation.

Unfortunately, after only going there three times, Su Heng never went to that gym again. Half a year later, he ran away from the gym, and his 2000 yuan was in vain.

With previous experiences, and Su Heng just strengthened his body, he was very interested in this topic. Hearing this from a professional, he couldn't help but focus on the fitness trainer.

As if feeling Su Heng's gaze, the fitness trainer Du Rusong turned his eyes all of a sudden.

"Brother, are you very interested in fitness? In fact, I am the coach of the nearby Star Bird Gym. If you want to go there and exercise, please report my name and get a discount for applying for a card."

Du Rusong smiled slightly, and said very enthusiastically.

The basic salary of a fitness coach is relatively low, and the main salary comes from commissions, commissions from soliciting customers, and commissions from selling private lessons, which is why he is so enthusiastic.

"No, no, I'm just here to play casually." Su Heng quickly turned his head and refused.

Just kidding, Su Heng has suffered a loss from the gym once, how could he suffer a second time.

"It's okay, you can come and listen if you don't want to apply for a card, it's good for your health." Du Rusong smiled slightly and continued to explain.

"I talked about a lot of theory just now, but for fitness, theory is meaningless anymore, it mainly depends on practice."

"Come on, Xiao Sun, let me show you a demonstration."

"This gentleman, you can take a look. There are very few professional fitness trainers like me these days."

Du Rusong stood in front of the horizontal bar very confidently, jumped lightly, grasped the horizontal bar with five fingers, and hung his body in the air.

"Look, this is a standard pull-up, it's different from those deformed pull-ups."

After finishing speaking, Du Rusong stretched his muscles, moved his body upwards, and touched the horizontal bar with his chest.

"See, this is a standard pull-up. At the very least, the horizontal bar must be above the shoulder line."

"Many people complete a pull-up when their chin is over, which is actually not standard."

"Come on, I'll continue to do a few more, you watch the moves yourself."

Du Rusong wheezed and did thirty pull-ups at once before letting go of the bar.

"See, there are not many people who can do [-] pull-ups now, and many people can't even do five.

"Wow, coach, you are so amazing." The girl gave a timely admiration.

"Where."

The coach smiled slightly, pretending to be invisible, hiding his achievements and fame.

When he saw this beautiful girl in the gym today, he immediately fell in love with him, and wanted her to buy private lessons and develop a deeper relationship.However, there are more wolves in the gym and less meat, so he was very witty and took the sister paper abduction to a nearby park for a private exchange.Sure enough, casually showing some professional knowledge and showing off her physical fitness, she gained the adoring eyes of her sister paper.

This progress is very good, and it became an instant hit when he opened the door. As long as he continues, he will be able to communicate with the girl in depth soon.

"By the way, brother, you can try pulling it too."

Du Rusong suddenly entertained Su Heng.

"It's not necessary." Su Heng waved his hand.

"Hey, it doesn't cost money to try. If you don't try, how will you know if you can do it?"

"And if your movements are not standardized, I can give you advice for free. You know, I pay for advice to others."

"If you don't take advantage of the advantages, you bastard, so what if you try?"

Du Rusong's words were humorous, Su Heng was willing to give it a try, but after being told so, he simply stood under the horizontal bar.

"Very good. Life is all about having the courage to try and use your best. It doesn't matter if you don't do well."