Beret feels that he is related to both tigers and dragons.

The kung fu practiced in the previous life included the Tiger Fist and the Liuhe Youlong Spear. Among the famous guns he liked in the previous life were the Tiger Head Zhan Gold Spear and the Long Dan Liang Silver Spear.

But relatively speaking, it is still more related to tigers. After all, it is the white tiger fruit of the phantom beast species, not the green dragon fruit of the phantom beast species.

Now this long spear can only make do with it, and in the future, we will create an exclusive and unique long spear.

Hmm... The tip of the exclusive weapon needs to be mixed with Hailou stone, even if you have learned the armed color domineering, you can also save domineering.

After thinking about it for a while, Beret took the new weapon, the tiger-head gun, and changed into a standard navy uniform. After that, he left the small villa and went to the navy's G8 branch.

He is going to train at the training ground of the Navy branch, where all kinds of training equipment are complete, and he can exercise in all directions.

It's a pity that he can't practice swimming, let alone use the pressure of the deep sea to exercise his body, even in the bathtub at present.

The devil fruit ability users are repelled by the sea, and all of them are landlubbers.

The tail once explained in sbs that the sea in One Piece also includes lakes, rivers, swimming pools, hot springs, bathtubs and many other places with water.

Entering these places, if the whole body is immersed in the water, not only will the devil fruit user be unable to use the ability, but the body will also be sore and limp, and will not be able to control it.

If it is not the whole body, but only half of the body or hands and feet touch the water, then the symptoms will not be so serious.

As for the rain, showers with dripping water will not affect devil fruit users.

Except for Crocodile, the nemesis of the rustling fruit is water.

However, this situation is not impossible to change. As long as you insist on targeted training, you can train your resistance to a high enough level, and don't soak your whole body in seawater. Some limbs can still use their abilities when they come into contact with seawater.

As for the Hailou Stone, those capable users will not be able to use their abilities if they come into contact with it.

But the higher the resistance, the more power and physical strength that can be preserved, so that you won't become a powerless little party member as soon as you touch Hailou Stone like ordinary ability users...

This kind of resistance to the power of the sea is also present in Beret's training plan, but it's only getting stronger to a certain extent.

After arriving at the training ground, Beret ran around the training ground to warm up with Warrant Officer Diers who also came to train.

The number of running laps required for this warm-up varies according to individual physical fitness.

Beret's body has undergone the transformation of the phantom beast's devil fruit, and his stamina has greatly increased. It took fifty laps to feel it, and he broke out a little sweat.

Well, 1000 meters in one lap.

At the end of the warm-up is the formal training program, such as push-ups, sit-ups, pull-ups, leapfrog, weightlifting and so on.

With Beret's current physique, normal exercise methods, such as push-ups, have little effect.

God knows how long it takes to feel normal push-ups, so you have to increase the difficulty, like doing push-ups with increased weight, finger push-ups, or even weight-bearing finger push-ups.

Finger strength is very important to Beret, because although Tiger Fist uses punches to command, claws dominate, supplemented by fists and palms.

Therefore, in addition to regular exercises such as arm strength, wrist strength, waist strength, and foot strength, Beret also specially added finger strength exercises.

If you want to strengthen your body quickly, you must squeeze your limit.

Therefore, after a whole set of exercises, Beret even wet his underwear, panting, and was so tired that he became a dog, and his whole body seemed to be hollowed out.

The intensity of Beret's exercise didn't surprise the navy training around them. They had seen much more exaggerated intensity than this, but the time span of the exercise really shocked them...

After a whole set of exercises, from morning to noon, the whole morning was spent in cultivation.

At noon, Beret went to the cafeteria to eat with the navy. As long as he could eat, he could make whatever he wanted and eat as much as he wanted!

Beret, who was reincarnated as a starving ghost, directly ate the standard meal for 15 people.

Without learning the life return of the sixth and seventh forms of the navy, such a meal is already too big.

Of course, it cannot be compared with the giants in the navy. The giants have not learned how to return their lives, and their appetites are also quite terrifying.

In the world of One Piece, if you want to become stronger quickly, it is very important to be able to eat.

The more you eat, the more energy you convert, and the faster you become stronger.

Knowing how to eat also means rapid recovery of physical strength, transforming into an unbeatable Xiaoqiang.

For example, Luffy may have inadvertently learned the return of life in the stomach under Garp's guidance, and the speed of eating and digesting is simply exaggerated.

After lunch, Beret, who felt that he was "resurrected", came to rest in his single dormitory in the Navy.

Although he rented a house, he will move into the base in January next year, so the Navy has already allocated the dormitory to Beret.

After resting and relaxing for an hour, Beret came to the training ground to find a remote place and began to practice Liuhe Yulongqiang with his tiger-head-swallowing-blade spear in hand.

The "Liuhe" of Liuhe Yulongqiang is the combination of shoulders and hips, elbows and knees, hands and feet, heart and intention, intention and qi, and qi and strength;

If you can practice the Liuhe Youlong Spear to the peak, you can shoot like a dragon when attacking, and you will be invincible, and your basalt body protection will be impeccable!

Beret's Liuhe Swimming Dragon Spear has been practiced in the past and present, and has already entered the room.

I saw the gun piercing like a dragon in the field, the cold light was shining, and the strong wind was howling, and the gun danced like a moon accompanied by the body, dazzling the eyes, and the smoke and dust filled the feet!

After practicing the Liuhe Dragon Spear for an hour, Beret sat cross-legged on the ground, resting with his eyes closed while holding the long spear, while thinking about what he had learned from his practice.

A quarter of an hour later, Beret put down his spear and came to the side to practice Tiger Fist.

Tiger boxing is a traditional boxing method, which belongs to the category of southern boxing. It is also a kind of pictographic boxing. It imitates the shape of a tiger, adopts the skills of a tiger, and combines it with the meaning of boxing. It is also called Huzun boxing.

Tiger boxing pays attention to the coordination of qi, uses the qi of the dantian, guides the qi with the mind, and releases the force with the qi, so as to achieve the complete unity of shape, qi, strength and mind.

In terms of attack and defense, the emphasis is on changing tactics and moving footsteps, breaking bridges when there are bridges, building bridges when there are no bridges, making up for gaps, highlighting short combat in close combat, defending against attacks in the middle, defending openly and secretly.

At the same time, it is also advocated to borrow strength by seeing strength, transform strength by seeing strength, see softness in hardness, really hard shots, and soft hands when transformed.The legwork is used cautiously, the kick is three-pointed, and there is no way to set up the foot.

The Tiger Fist is powerful and ferocious. During practice, the throat is swallowed and the teeth are exposed, the tiger's mouth reflects the eyes, and the tiger's mouth is reflected in the eyes. It is often exhaled with a sound, expansive to stimulate force, and the feet are cheered to boost its momentum.

In the fighting style of "Tiger Fist", there are the so-called red gate and black gate tactical principles.

The Red Gate is an open and aboveboard attack from the enemy's front; therefore, it must be fierce when exiting, and it is a strong attack tactic to overwhelm the enemy with momentum.

The movements are mostly called "white tiger" or "fierce tiger", such as "white tiger coming out of the hole", "white tiger presenting its claws", "fierce tiger turning its head back", "angry tiger piercing through the forest" and so on.

Heimen mainly uses sneak attacks or skillful attacks, and usually sneaks in from the bottom of the enemy's bridge, or slips down the bridge of the opponent's hand when the opponent's arm is restrained.

Most of these actions are named after "Black Tiger", such as "Black Tiger Stealing Heart".

Of course, the red door and the black door are not clear-cut. A master can make you have me, and I have you, hard with soft, right and wrong!

Beret has practiced Tiger Fist longer than Liuhe Swimming Dragon Spear, and he was only one step away from Dacheng in his previous life.

After crossing over, he practiced desperately in the Violent Monkey Pirates, quickly picked it up, obtained the white tiger fruit, and broke through on the way to Meba Island.

In the final analysis, this boxing method imitates the shape of a tiger, adopts the skills of the tiger, and integrates the meaning of the boxing.

Now Beret can say that he is a tiger, or even a white tiger, so there is no need to imitate it.

Therefore, he has made great progress in cultivation, and he is making rapid progress in the direction of perfection, and the blue is better than the blue!

I saw the figures in the field sometimes tossing and moving, sometimes jumping and squatting, and sometimes landing on all fours, their postures were swift and agile, yet they did not lose their majestic and domineering momentum!

Claws, fists, fingers and palms fluctuate, the strong wind tears the air, or makes a sharp sound of breaking the air, or makes a dull sound of breaking the air, the mouth is clearly closed, but there is an increasingly vigorous, mighty and domineering roar of the tiger It keeps appearing, which makes people tremble with fear...

An hour later, after finishing training Tiger Fist, Beret rested for a quarter of an hour and began to exercise his body again, but the intensity dropped by half compared to the morning.

After finishing a set of exercises, Beret went back to the dormitory to rest and ponder over developing devil fruit abilities until dinner time.

After dinner, Beret walked around to digest his food while looking for a remote place on the island in order to test the ability of the devil fruit he had conceived.

After finding a remote place, Beret practiced until eleven o'clock in the evening, and then dragged his exhausted body back to the small villa.

After insisting on taking a shower, washing his hair, brushing his teeth, and taking care of his personal hygiene, Beret lay directly on the boat and fell asleep quickly.

Tomorrow is still the same arrangement, the days are boring, but the strong must endure loneliness!

The same day was repeated for two and a half months, and it was not temporarily changed until the day when the world's big conscription began...

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