The rebate system makes the ordinary me admired by the stars!

When Su Jibei received the person, he was not very surprised after hearing what he wanted.

After all, in Bai Lu's hands, he has been punished the most times...

There were complaints in the group of Bailu's guards.

Xia Yanshang, 【Lulu, I'm Wen Chen, do you think letting me do such strenuous exercise will help my smart brain? 】

Bai Lu took a video of Fu Jinchen lying on the ground and doing push-ups by himself, [Look at Fu Jinchen, he never forgets to exercise when he is sick, life lies in exercise! 】

Shen Yanchuan looked at the atmosphere in the group, and made a laughing emoji, 【Hahaha!What are you all doing?National Movement? 】

Bai Lu, 【Your person will arrive in the evening, go to bed early today, and start 5 kilometers tomorrow morning. 】

Shen Yanchuan, [Me? 】

Yang Yang, [Master, I exercise on my own, can I not have people...] It's embarrassing.

Bai Lu, 【No, you and Bao Zhiyuan, one for each, don't try to run away. 】

Yang Yang looked at Bao Zhiyuan who was in the clinic, and suddenly had a feeling of gloating.

He can, but Bao Zhiyuan's words are very false...

Huo Jinchen was in a daze at this moment, why did he open the door with a man, and he was being carried to do push-ups?

All three are difficult, but 100 more?After all these are done, he can still go to work tomorrow?

Huo Jinchen, [President Bai, does the group plan to hold a sports meeting in the near future? 】

Bai Lu glanced at Fu Jinchen who had finished his push-ups and started leapfrogging, and replied in the group, 【It's too hot now, we can consider autumn. 】

By then, she should have already dealt with the affairs abroad.

In the group, "Bao Zhiyuan was pulled into this group..."

Yang Yang@Bao Zhiyuan, [Master, Professor Bao said that he rejects this unreasonable request. 】

Bai Lu, [Wait for the coach to arrive, let him tell the coach. 】

Bai Lu is determined to strengthen the physical fitness of these people.

On the one hand, it is because of health, and on the other hand, it is mainly because of the group of mad dogs abroad.

This group of people was all recruited by the group of bodyguards that he asked Jun Jing to help her. All of them were from very strong backgrounds, and they could deal with several of these men who didn't know the danger at all.

18-year-old Li Zeyi is very well behaved.

Although it is very difficult to do, but very obedient, the coach and bodyguard in the report group especially praised the children for their perseverance.

However, he didn't know that the kid he was talking about was also Boss Bai's man. If he knew, he wouldn't say that.

In the group of Bailu Guards.

It started an uprising against Bai Lu's atrocities, led by Xia Yanshang.

In the end, with Bai Lu's words, everyone shut up.

Bai Lu, 【Starting tomorrow morning, the coaches will post a video to check in with the coaching group. Those who are dissatisfied can leave the group immediately. 】

Everyone shut up.

I can only complain in my heart, but when it comes to this matter, I never mention it again, and the collective accepts it by default, and the degree of cooperation is also high.

What does withdrawal mean?

being abandoned……

After Fu Jinchen finished exercising, he was already stupid.

The limbs are sore and weak, and I just want to lie flat.

Bai Lu handed him a glass of water, "Drink it, go take a shower."

Fu Jinchen took it obediently. The water is a bit salty, normal saline...

After drinking, he got up and went to the bathroom.

Visible people feel weaker.

Bai Lu shook her head, her physical fitness was really bad!

With the sound of ping-pong-pong in the bathroom, Bai Lu frowned and opened the door to go in.

Fu Jinchen was lying in the bathtub with an embarrassed expression.

He fell into the bathtub just now, can anyone believe it!

"You are too imaginary. The coach will take you to do it together tomorrow morning, and you must persist every day in the future."

Fu Jinchen's expression was terrified, every day!

He has not seen the uprising of the people in the group to be extinguished.

"Can you do half of it? Add it later?" Fu Jinchen tried to negotiate conditions.

With a smile on his face, Bai Lu took off his clothes and went into the bathtub.

A single spark started a prairie fire.

Even though his body was sore, facing Bai Lu, Fu Jinchen felt that he was alright again!

However, when the foreplay was over and the topic started, Bai Lu said, "Can you do half of the work and do the rest step by step?"

Fu Jinchen is stupid, why are you waiting for him here?

"cannot!"

Bai Lu refused to continue.

"I promise! I will do it, 100 items per day, the dog is lazy!"

Fu Jinchen held up three fingers in front of his head.

Bai Lu hooked the man's neck and kissed his lips.

Water splashes everywhere.

Look, if you give sweets at critical times, you can agree to anything.

Like taming animals, Fu Jinchen slept extremely peacefully that night.

A huge amount of exercise can cause dopamine to be secreted, and the body will fall into extreme fatigue and be forced to sleep.

Fu Jinchen never thought that Bai Lu would use such a method to restrain him. At first he thought it was just for talking, but when he was about to tell the nanny that he wanted fried dough sticks early the next morning, a very strong man appeared in the room and scared him. .

"Who are you... why are you in my villa?"

"Mr. Fu, I am the coach and bodyguard that Boss Bai arranged for you. It is 6:15 in the morning. You are 5 minutes later than expected for your morning jog. You will practice an extra kilometer today, and the total distance will be six kilometers. Let's go!"

Fu Jinchen wanted to petrify himself in place and become a stone to look after his wife.

However, reality does not allow it.

"Boss Bai said that if you refuse or don't cooperate, you will be expelled."

The people Bai Lu invited didn't know the concept of this sentence, but they just said what Bai Lu taught.

But every time I say it, it works very well!

When Fu Jinchen ran back to the villa, he felt that he was not himself anymore!

After those exercises last night, he woke up this morning already feeling sore all over his muscles.

After running six kilometers, one pair of legs definitely belonged to someone else.

Bai Lu was sitting at the dining table eating, when she saw Fu Jinchen she smiled calmly, "That's right, keep going!"

Fu Jinchen looked aggrieved, "Can't we run three kilometers first, and add more later?"

"So everything you said on the bed was a lie to me?"

Fu Jinchen suddenly remembered how he swore yesterday, and patted his mouth with regret.

"So, do you regret what you said just now, or the promise you made yesterday?" Bai Lu didn't intend to let him go so easily.

Fu Jinchen bit his lip and didn't speak, his forbearing little expression was full of unwillingness and reluctance.

"So you regret the promise you made last night?" Bai Lu said, getting up from the dinner table.

"Lulu!" Seeing the expression on Bai Lu's face, Fu Jinchen knew that if he dared to say yes now, he would never have a good life, even!It is likely to fulfill the coach's words and be expelled!

How could he dare to say that sentence without Bai Lu's teaching?

And Bai Lu is definitely a person who will do what he says.

"I was wrong, I dare not. I exercise." Fu Jinchen subdued.

"I'm going to change clothes, Kong San is back, I'm going to greet him."

Among all the people, Li Zeyi's side is the easiest to be captured because they are weak.

She had to tell Kong San about the recent situation, and let him pay more attention to these people around him.