Revenge Huaguo football, assisting Ronaldo in the World Cup

As night approached, the Portuguese team stayed in the hotel restaurant.

Yuqin followed Ronaldo's lunch recipe, and directly ordered the same set meal for himself.

Boiled soba noodles and broccoli, topped with pan-fried chicken breast and steamed potatoes.

The specially provided fresh ingredients seem to increase the appetite under professional cooking.

In fact, it was only after eating that I realized that the food prepared for football players like Yu Qin and the others really didn't have much taste.

The various seasonings that are used in Chinese national cooking will never appear in their food.

Meat from unknown sources is absolutely prohibited, and any ingredients that may cause errors in the urine test will be ruthlessly excluded.

For football players participating in the World Cup in Qatar, the requirements for urine and blood tests are more stringent.

This is a major event related to their lifetime careers, and no mistakes can be tolerated.

Ronaldo and Felix were sitting together, and Yuqin also came to their table, gestured to them, and sat beside Ronaldo.

The food on Yuqin's plate was exactly according to C Luo's lunch recipe.

However, the amount of food on his dinner plate seems to be twice as much as that of Ronaldo at that time.

After a whole day of high-intensity training, Yuqin's energy consumption is obviously much greater than that of Ronaldo and the others.

"With such a large amount of training, be careful not to get injured."

For the youngest talented player in the Portuguese team, Ronaldo has a great impression, and kindly reminded Yuqin.

"Well, the physical fitness coach is also checking on me. If something happens, I will definitely stop as soon as possible."

"You also saw..."

Yuqin pointed to the food on her plate.

"Actually, I want to ask a question about the recipe."

The importance of physical fitness is especially evident in the profession of football players.

Seriously arrange your own recipes, you can definitely bridge the gap between people.

Ronaldo can still play at this age, relying on his terrible self-discipline and a balanced diet day after day.

For Yuqin's advice, Ronaldo didn't talk about any theory or bluffing.

Instead, he was straightforward and told Yuqin his recipe for six meals a day, and asked him to make adjustments with reference to his actual situation.

"My lunch is for better training in the afternoon. I don't recommend you eat so much at night."

C Luo looked at Yuqin with the same amount of food as at lunch, and gave his own suggestion directly.

As the predecessor and model of the Portuguese team, Ronaldo really took good care of the team members and pointed to the food on his plate.

"Before this poached peas and chicken breast, I had apples and bananas."

Yuqin nodded when she heard the words, and took down Ronaldo's recipe in her heart.

"I still need to continue training for a while, so I only eat so much now."

C Luo Wenyan and Felix opposite him looked at each other, and saw the puzzlement and shock in each other's eyes.

Throughout the day today, Yuqin's training volume has been incredible.

It's not that they can't do this, but they do such high-intensity training every day.

For everyone's body, it is an unbearable burden.

But Yuqin not only continues such high-intensity training every day, but also has to do extra training at night?

What kind of terrifying recovery ability is this?

What kind of spiritual willpower is it that allows him to persevere?

After high-intensity training, the exhaustion of the body cannot be fully recovered in a short period of time, so everyone has their own limit to the amount of training.

Beyond this limit, it is absolutely unsatisfactory to examine the results of training tasks with a long-term perspective.

Below this limit, your growth may be slower, but more stable, after all, you don't need to worry about the risk of injury.

Most people in sports follow a training volume that is lower than their own limit.

The current Portuguese team members are basically in this situation during their preparations for the World Cup.

During this period, they were able to increase their daily training tasks to Yuqin's terrifying level. This was the first time they had met Ronaldo and the others.

The attributes of physical enhancement still need to be strengthened through training. After eating dinner, Yuqin left directly.

After a short rest, Yuqin's body was replenished by digesting the food in his body, and he was full of energy again.

Night in Qatar, Portugal training ground.

Yuqin is still doing the familiar warm-up movements.

After a day of high-intensity training, Yuqin clearly felt his muscles and nerves feeling tired.

But he wasn't prepared to succumb to his biological instinct to rest and continue his extreme physical training.

He knows best about his body, in order to consolidate his rapidly growing physical strength in a short period of time.

Yuqin must exceed the limit of his training these days, instead of stopping when he reaches his limit.

He gritted his teeth to drive his tired body, squeezing every drop of strength from the already sore muscles.

Continue to repeat the monotonous and boring training tasks, over and over again, like a tireless machine.

Perhaps only from his sweaty and resolute face can you see his inner struggle and persistence.

……

In the shadows, on a bench next to the training ground.

Assistant coach Enzo, he didn't know how long he and fitness coach Poli had been staring at Yuqin.

At this time, on the monitor in Poli's hand, all of Yuqin's signs had shown red warning prompts.

Heart rate, physical fitness, temperature, blood oxygen level and other indexes have already reached his limit tolerance level.

However, Yuqin, who has been fished out of the water on the court, is still insisting on completing his training tasks.

"Are you sure he can appear on the training ground tomorrow intact?"

Enzo has already doubted Poli's professionalism.

Because no matter how he looked at it, Yuqin didn't look like he could get up normally tomorrow.

When Yuqin jogged to regain his strength, Enzuo could see that his leg muscles were trembling unconsciously.

The exhaled breath actually produced water vapor at a temperature of 21 degrees Celsius.

At this moment, Enzuo could even imagine that tomorrow Yuqin would be unable to move due to muscle pain, and his lungs and throat would be on fire.

He couldn't imagine that under such an extreme training task, Yuqin could still show up on tomorrow's training ground alive and kicking.

Poli looked serious, frowning and scanning Yuqin's various data.

"From the data point of view, with his recovery ability, although he can't be perfect, he can definitely complete tomorrow's training tasks with ease."

The data monitoring instrument suddenly issued a rapid alarm sound of 'tick tick tick'.

Perry hurriedly said:

"Hurry up and let him stop, his body is continuing, and irreparable damage may occur!"

Just when Enzuo got up anxiously and was about to stop Yuqin, he was surprised to find that Yuqin had already stopped by himself.

Waving in their direction from a distance, he left the training ground sweating profusely with his own equipment.

Poli: "What kind of body control is this? It is more accurate than our tens of millions of ohm testing instruments?"