Fly around the world with the space system

Chen Ruoyun stood on the round platform and looked around, not expecting so many people.

And not only are there uncles and aunts who are about the same age as parents, but there are also many students, young people, and several old people with all white hair.

As soon as Chen Ruoyun took the stage, the people in the audience, no matter men, women, old or young, applauded enthusiastically, and some cheered: "Welcome Teacher Chen!"

Some people take the lead, and others show no weakness. "Welcome Teacher Chen!" The slogan became louder and louder, even Chen Ruoyun couldn't resist such enthusiasm.

Fortunately, she is now hearing and seeing clearly.The crisp female voice spread throughout the audience, and the crowd fell silent in an instant, only a voice like a clear spring whispered softly:

"Thank you for your welcome. I didn't expect this set of exercises to be loved by so many people. I didn't invent this set of exercises. It's a long time ago. I got it by accident.

I named it Ning'an Gymnastics.Ning'an gymnastics is easy to difficult, step by step, everyone can do it.

Doing it ten times can calm the mind, and doing it a hundred times can give you peace of mind. I hope you can practice more and exercise your body and mind.

The most important thing is to hope that everyone remembers not to be impatient or force the number of times to practice.

What we value is quality.Every time, the body and mind are integrated into the gymnastics.Refining energy and strengthening your body during practice.

Let me give you a complete gymnastics exercise first. "

But everyone was still shocked that the little girl had such a small body, but her voice was so loud that even the aunt standing at the back could hear it clearly.

After finishing speaking, Chen Ruoyun didn't pause, and devoted herself wholeheartedly to Ning An's gymnastics.

She would go to the space to practice this set of exercises ten times every day before going to bed, and now she is as proficient as her body instinctively.

I saw her gentle movements, graceful posture, and stretched arms. Every movement was like dancing, Tai Chi, and dancing cranes.

However, after a while, her movements changed from easy to difficult, from slow to fast.

But her footsteps are light, every movement is very stable, and her flowing figure is imprinted in everyone's heart.

The further she got to the back, the more shocking her movements became.

It's not how difficult the movements are, but the people standing around can clearly feel the bursts of vigor emanating from her dancing.

This sassy posture and smooth movements make people so intoxicated.

Everyone just felt comfortable looking at it. Only An Ning knew that when Chen Ruoyun was dancing, the breath in her whole body was moved, and the extremely thin aura in the air around her actually swarmed into her body.

After practicing gymnastics for a whole time, Chen Ruoyun sweated a little, and felt refreshed physically and mentally.

And the surrounding people applauded at the moment, and they all wanted to follow and learn very enthusiastically.

It turned out that Chen's father and Chen's mother did not learn all the exercises, because it became more difficult in the end.

So Chen Ruoyun chose a large part of the previous gymnastics and handed them over to her parents.

And now that this exercise has captured so many people, Chen Ruoyun knew it was a good time to spread it out.

There are many capable people in the world, so there will be people who can see its value, and there will be people who will study hard and practice hard, and there will definitely be many people who will study it deeply and carry it forward.

This set of exercises does not need to be hidden, it was brought by An Ning, so Chen Ruoyun selfishly named it An Ning.

An Ning just said that this exercise can also absorb spiritual energy, which is a surprise.

But Chen Ruoyun is not an ordinary person, so she can absorb it by practicing.Doesn't mean others can too.

It can even be said that basically 95% of people will not have the same effect as hers.

But as long as you practice, there is no doubt that this exercise is good for your body.

In the next half day, Chen Ruoyun began to explain the slow motion step by step on the stage, teaching everyone.

Everyone listened very carefully, even Deng Yan'er, Qian Mingzhao, and Mu Qingqing followed suit.

At first it was because of the atmosphere, the three followed suit.

Afterwards, after practicing for half an hour, the three of them found that they were sweating and comfortable, which was really good, so the more they learned, the more vigorous they became.

And Zheng Jianfei and Liu Pingyu are of course also among them. They are also very capable of learning and quick in memory.Although they are disabled, it does not prevent them from doing many movements.

The two used to practice a lot of military boxing, and they often did some fitness exercises after retiring from the army.

It was really a fresh experience to follow Chen Ruoyun to do gymnastics below.But jumping and jumping, the two of them also felt that the fuck was not bad.

Breathing, exercise volume, range of motion, limbs, strength, rhythm, it seems that every kind of exercise is the key to fitness, and this exercise has attention.

The two looked at each other and began to study seriously.

The teaching didn't end until the lanterns came on.This is why Chen Ruoyun yelled at these enthusiastic uncles, aunts, grandparents and grandparents to hurry home and eat.

This group of people didn't want to leave at all at first, saying that they hadn't fully learned it yet.Forcibly dragging the teacher Chen Ruoyun until dark before letting him go.

Chen Ruoyun repeatedly promised to teach here for three afternoons starting from tomorrow, so everyone left reluctantly.

Before leaving, many people came to say hello to her. Everyone in grades older than Chen Ruoyun, and even older than Chen Ruoyun's parents were all calling Teacher Chen goodbye. Teacher Chen has worked hard.

Chen Ruoyun greeted everyone one by one.

Chen Ruoyun joked with An Ning:

"I didn't expect that if I didn't get into a normal school in university, I could still enjoy being a teacher at this time. Teaching and educating people really gives me a great sense of accomplishment."

Naturally, everyone ate dinner together at Chen's house.

Because of the large amount of exercise during the day, everyone has an extra appetite for dinner.

Deng Yaner said while eating: "I didn't expect this gymnastics to look soft and slow. After practicing all afternoon, I really feel a little tired and hungry."

Father Chen also continued: "That's right, at the beginning the group of people in the park said that the things I practiced were completely different, but after seeing that we practiced well, everyone wanted to join.

After joining, one drives another, and the staff has grown tremendously.Many people came from other districts in the city.It is to learn and learn from us, and then go back to teach others. "

Chen's father and Chen's mother laughed proudly when they said this. They are old and feel bored when they don't work.

It's not boring now, a bunch of people follow them every day, or they practice exercises, and when they are tired from exercises, everyone gathers together for entertainment.Men play chess and sing opera, women chatter.

Qian Mingzhao also ate a big bowl of rice today, Chen Ruoyun and Deng Yan'er noticed it.

Deng Yan'er became more determined, and whenever she had free time, she would bring her good brother to Uncle Chen's aerobics!

Mu Qingqing studied very seriously, and said that she would go back to teach her parents after she learned it. Her parents used to work in the kitchen all year round and suffered from occupational diseases.

Hearing what Sister Yun said about the function of this exercise, Mu Qingqing felt that parents must practice this exercise more.