I only know the golden light spell, I am a ninja in Konoha

After more than half an hour, both Sasuke and Naruto reached their limit, lying on the ground without wanting to move. Xu Hong said: "Itachi, after you bring Sasuke back, soak it well with the Uchiha family's secret medicine. Don't Just leave some hidden wounds!"

Itachi's expression became serious, and he came to Sasuke's side and carried him on his back, "Then I will take Sasuke back first!"

"Let's go!"

Xu Hong came to Naruto's side, picked him up on his back, and walked towards Konoha together.

Taking Naruto back home, Xu Hong took out a medicine package from his home, took out a huge wooden barrel that had been prepared in advance, placed it in Naruto's house, poured in hot water of about [-] degrees, and poured the medicine into it. The bag was thrown in, and the entire bucket of water instantly turned blood red.

This is prepared by Xu Hong based on the medicinal bath formula in "The Detailed Explanation of the Golden Light Curse". Some medicinal materials are widely available in the ninja world, but some medicinal materials are still difficult to buy because they are all medical supplies. Xu Hong also relies on the relationship with the Nara family. Just bought some.

The effect on Xu Hong is not great, but the effect is definitely stronger than the secret medicine passed down by Uchiha for thousands of years. It can be used on Naruto today.

After stripping Naruto naked, he threw it in. Naruto, who was already exhausted, immediately wanted to jump out and shouted: "Hot! Hot!"

Pushing Naruto back, Xu Hong said seriously: "If you want to become stronger, just hold back and stay inside!"

After hearing Xu Hong's words, Naruto also resisted the high temperature and soaked himself in the potion, looking very ferocious.

A golden light appeared in Xu Hong's hand, and he placed it on the edge of the barrel to maintain the temperature of the water in the barrel. The high temperature could open the pores, fully absorb the liquid in the water, and repair the damage caused by this training.

The blood-red liquid was slowly absorbed by Naruto, and the color gradually became lighter. After half an hour, the color of the water in the bucket also became very clear, without any color, and Naruto also relied on He fell asleep with the bucket in his hand.

Xu Hong ignored Naruto and let him sleep well. He returned home and adjusted his breathing. He was thinking about how to completely turn the Qi in his body into golden light so that he could practice cultivation.

The next day, Sasuke followed Itachi to the back mountain with a sore body. As soon as he arrived, he saw Naruto walking through the woods at high speed, and some traps appeared from time to time. Wooden kunai shot at Naruto from unexpected places. , Naruto screamed in pain.

Xu Hong set up a large number of traps similar to this on the route that Naruto ran. There were all kinds of pits, wooden stakes, kunai, etc. They were not fatal, but they were very painful. This was very painful for Naruto. It's the best training.

He likes to use his body to remember the moves he uses. Except for the occasional whimsy, most of them are direct confrontation. This kind of avoidance and reaction training is perfect.

Sasuke felt a little unwilling in his heart. Even after taking a medicated bath and receiving medical ninja treatment, his body was still very sore today, but watching Naruto train, he knew that he had fully recovered.

Xu Hong waved to Sasuke, "Sasuke, come here! Itachi helped you train yesterday, and I will train you today!"

Itachi looked at Sasuke with a smile on his face and said, "Go!"

After getting his brother's reply, Sasuke came over and said seriously: "Brother Xu Hong, please train me well!"

Xu Hong: "Itachi, I'll leave the trap on Naruto's side to you. The location will be different every time, so he can't think of it!"

Itachi gestured to show that he understood.

Xu Hong took Sasuke to the river. Seeing Sasuke who was still looking in Naruto's direction from time to time, he smiled and said: "Sasuke, you don't have to envy Naruto. His advantages are different from yours. All you have to do is dig." Just use your strengths to make up for your shortcomings.”

Sasuke: "Then how do I train?!"

Xu Hong: "The body is the foundation of ninjas. Many ninjas pursue powerful ninjutsu and ignore physical exercise. This is wrong. Except for a few of the true shadow-level strongmen in the ninja world, they all have very strong physical fitness. , physical skills are not weak either.

And all you have to do now is learn how to strengthen your body. "

After saying that, Xu Hong began to teach Sasuke Tsunade's improved blood-accelerating exercise method. Although there were still side effects, they were no longer as severe as before.

After listening to Xu Hong's explanation, Sasuke was about to try. Xu Hong quickly said: "With your physical fitness, it can only take up to half an hour a day, otherwise your body will be damaged, and you will definitely not be able to compete with Naruto in the future, and I and I Itachi will also supervise you!"

Hearing that if you exercise more, you will not be able to compete with Naruto in the future, Sasuke also secretly thought for a few times and started to try it cross-legged. The method was very simple. After Xu Hong pointed out a few problems with his absolute chakra perception, Sasuke mastered it. , the whole person's skin shows a light pink color.

Xu Hong smiled and said: "You should know the basic training of physical arts. Now maintain this state and start training."

As the blood accelerated, Sasuke temporarily felt no pain in his body and began to do basic training by the river. While Xu Hong watched, he began to convert the Qi in his body into golden light and began to perform Bajiquan.

Sasuke was quickly attracted by the movement on Xu Hong's side, and stopped unconsciously, because Xu Hong didn't make any move, his voice was like thunder, and air currents appeared around him, blowing the nearby trees. Sound.

"Look what I do?! Now you don't have to think about the application of the moves, it's more about laying the foundation!"

After Xu Hong's reminder, Sasuke immediately started training. Half an hour later, a golden light flashed, and Sasuke felt that his chakra stopped running, and he retreated from the accelerated blood state. Suddenly, he felt a sense of exhaustion. Coming up, his steps staggered and he almost fell to the ground.

At the same time, the muscle soreness is even more intense than before training.

"Next, you can train in this state. After you are completely familiar with this high-intensity training, I will teach you breathing techniques. Then you can learn Uchiha's ninjutsu from Itachi!"

Sasuke nodded and gritted his teeth and continued training.

On the other side, Itachi was doing breathing exercises cross-legged, while the shadow clone was carefully setting up traps to ensure that Naruto would not be injured. After many back-and-forth training, Naruto's whole body was now purple. , but from being unable to escape the first one, now I can barely escape five traps.

The shadow clone of Itachi on the side was a little shocked. This kind of powerful physical instinct and memory, if trained well, will definitely become a top powerhouse. However, he also sighed in his heart that Xu Hong's training method is really suitable for Ming. people.

Naruto rubbed the bruises on his face, grinned in pain, and continued training with a determined look.