I only know the golden light spell, I am a ninja in Konoha

Xu Hong said with a smile: "Grandpa Third Generation, I will perfect it, and when it is completed, I will hand it over to the village!"

In his heart, he said with disdain: "Of course it works. Any medical ninja will understand this. The blood flows faster in the body and constantly challenges the body's limits. It's strange that it has no effect on improving physical fitness!

However, this will shorten your lifespan, and you may die from organ failure before old age! "

The method of accelerating qi and blood in the notes can also improve physical fitness. It was written into the notes by Xu Hong based on the concept proposed by Luffy's second gear.

Because Xu Hong understood that as his strength grew, he would definitely be different from a simple taijutsu ninja, so the method in that note was an answer he gave Konoha.

He also believed that Hiruzen Sarutobi would definitely use this method to some ninjas after he obtained it. In a world where the average life span of ninjas is less than 30 years old, this method can steadily improve their strength and is the ultimate treasure.

Hearing Xu Hong's words, Sarutobi Hiruzen also laughed and said: "Then I will thank you on behalf of the village, but can you go cook first? I brought Naruto here specifically to have a meal today!"

Xu Hong was really speechless, but he still smiled and said: "Grandpa, please wait a minute, I'll go cook first!"

When Naruto saw Xu Hong coming out, his face was full of joy and he said: "What is your name? My name is Uzumaki Naruto, and I am the man who will become Hokage!"

Xu Hong held down Naruto's head and said in a calm tone: "Kid, don't disturb my cooking, just go aside and play!"

Letting go of Naruto, Xu Hong simmered the rice first, then took out some vegetables and meat from the refrigerator and started cutting them in the kitchen.

During this period, Naruto had been following Xu Hong without saying a word. He had been looked at with hatred all year round, and as a Nine-Tailed Jinchuuriki, he was very sensitive.

He could clearly feel that Xu Hong did not hate him, which made him feel very happy.

Seeing the kitchen knife in Xu Hong's hand cutting rapidly, phantoms appeared, Naruto pretended to be curious and asked: "I said what are you doing?!"

Seeing Naruto asking an idiot question, Xu Hong also understood that it was not that he didn't know, he just wanted to find a topic to chat about, so he replied: "I'm chopping vegetables, go back and sit down obediently, and don't disturb me while I'm cooking." Just wait 10 minutes and the meal will be ready!”

At this time, Sarutobi Hiruzen also regained his composure, walked out of the room, and said lovingly to Naruto: "Naruto! Come and sit next to grandpa, and don't disturb brother Xu Hong from cooking!"

He could also see that Xu Hong did not hate Naruto like others, and he planned to ask Xu Hong what he thought later!

Naruto was also happy to know Xu Hong's name, and sat down next to Sarutobi Hiruzen obediently, waiting for the meal to be ready.

After about 10 minutes, Xu Hong took three small bowls, a large basin of rice, and several home-cooked dishes and put them on the table. He made three times the usual amount today, which should be enough!

A bowl of rice was poured from the basin, and Xu Hong first placed it in front of Sarutobi Hiruzen. Sarutobi Hiruzen smiled and said, "Sorry to trouble you!"

He filled another bowl and placed it in front of Naruto. Naruto smiled happily and said, "Thank you, Brother Xu Hong!"

"Eat it!"

He served himself a bowl of rice and started eating.

Sarutobi Hiruzen took a bite of Xu Hong's dish, his eyes lit up, and he unconsciously speeded up his picking movements.

After Naruto took a bite, he started to exclaim: "I said, it's so delicious!"

Listening to Naruto's mouth habit, Xu Hong shook his head helplessly and continued to eat.

Among the three, Xu Hong ate the most, and Naruto came over. Hiruzen Sarutobi just ate an average adult's meal and stopped.

Sarutobi Hiruzen stood up and said kindly to Naruto: "Naruto, please wait here for a moment. Grandpa wants to say a few words to Brother Xu Hong!"

"it is good!"

Hearing Naruto's answer, Sarutobi Hiruzen smiled at Xu Hong and said, "Follow me!"

The two returned to the bedroom, Sarutobi Hiruzen sat on the chair just now, while Xu Hong sat on his bed.

Sarutobi Hiruzen said: "Xu Hong, what do you think of Naruto?!"

Xu Hong pretended to think, and after a while he said plausibly: "Third generation grandfather, although I don't know why there are rumors in the village that Naruto is the nine-tailed demon fox, but I don't think that Naruto, a child, can be the nine-tailed demon fox. I have seen the tailed demon fox before, and I still can't forget its terrifying destructive power. How could it be a kid like Naruto!

Everyone is not stupid. The knowledge learned in school includes an introduction to the sealing technique. I think the Nine-tailed Demonic Fox should have been sealed in Naruto's body, so he only put his hatred for the Nine-tailed Demonic Fox on Naruto! "

Sarutobi Hiruzen asked: "So what is your attitude towards Naruto?!"

Xu Hong showed a smile and said with a smile: "To me, the nine-tailed demon fox is the nine-tailed demon fox, and Naruto is Naruto. The two should not be confused!"

Seeing Xu Hong's current appearance, Sarutobi Hiruzen thought of the blond man a few years ago and felt a little distracted for a moment.

Xu Hong didn't say anything, just watched quietly.

After a while, Sarutobi Hiruzen sighed: "It would be great if other people in the village looked away like you!"

Xu Hong also sighed, his heart full of disdain, "The villagers are now like this, not because you acquiesced in Danzo's rumors!"

After a while, Xu Hong seemed to have come to his senses and asked seriously: "By the way, Third Generation Grandpa, what do you want to see me for?! I don't believe you just brought Naruto here for a meal. !”

Sarutobi Hiruzen no longer immersed in the past and reacted: "I came here mainly for two things!"

Xu Hong nodded and said, "You say it!"

Sarutobi Hiruzen smiled and said: "The first thing I want to do is to arrange Naruto's house next to your house. You also know Naruto's situation. If you board him in other villagers' houses, you will only be bullied.

You have lived alone since you were a child and have the experience of taking care of yourself. I want you to teach Naruto the skills and experience of life! "

Xu Hong also thought about it carefully. He couldn't say he disliked Naruto. Because he watched anime in his previous life, he admired him a little. It was okay to live next to him.

"Grandpa Third Generation, you also know my situation. I am away from home most of the time. I am practicing in the back mountains. If this can also teach Naruto, I have no objection!"

Hearing Xu Hong's words, Sarutobi Hiruzen smiled and said, "Just take the time to teach him and let him have the ability to live alone. If he has any difficulties, just help him!"

Xu Hong nodded and continued to ask: "What is the second thing?!"