"Well done!" Chen Fei cheered along with the onlookers.

At this time, Wu Chao noticed Chen Fei's arrival.

"Excellent performance, Makushita Rikishi, keep up the good work,

You go and practice your hard push first, and I'll go talk to Xiao Fei. "

"Hehehe~"

The makushita rikishi who won the victory was very happy, full of motivation, and walked towards the training facility on the side.

"Xiao Fei, you came back from Yongzhou City. Did it go well?"

"It went pretty well. I successfully helped Li Ya obtain her initial elf, Guagua Pao Frog."

"I'm so envious. I really hope my children can have this qualification in the future."

"Let's not talk about it anymore, Wu Chao, I just walked around and didn't see the Ju Dao soldiers."

"There are many people here. It doesn't like to train here. It is training outside alone. Let's go outside to find it."

'Do you feel inferior because you only have one hand? ' Chen Fei speculated.

"Okay, let's go and see what the Kotaku soldiers are doing."

Not long after, Chen Fei and Wu Chao discovered the Ju Dao soldiers in a small open space.

At this time, the little soldier with the Ju Dao was running back and forth.

The night before yesterday, Chen Fei taught it to improve its flexibility and explosive power by running back and forth.

Regarding Chen Fei's teaching, Ju Dao Xiaobing did not dare to slack off at all.

After Chen Fei made a silent gesture to Wu Chao, he took Wu Chao and secretly hid behind a bush of green plants to watch the training of the Ju Dao soldiers.

I saw the Ju Dao soldiers constantly getting up, running, and turning around within a distance of three meters back and forth.

After training for a few minutes, the slightly tired Kotama soldier stopped and gasped for air.

After resting for 3 minutes, I started a new return run training.

Chen Fei felt that he had a rough grasp of the status of Ju Dao Xiaobing.

Then he walked out of the green plants and shouted loudly to the Ju Dao soldiers from five or six meters away.

"Sword Soldier!"

Then he continued to move forward.

Hearing the familiar call, the Ju Dao soldier immediately stopped and responded.

"Judaotao~."

"Young Saber, you performed well. You also trained very hard while I was away."

Chen Fei touched the hard head of the Ju Dao soldier who came over and continued.

"Why don't you train with other elves? There are so many equipments in the training facility."

"Ju Taotao~, (There are so many of them, but I am the only one. Don't worry, I have never been lazy.)"

"Judao Xiaobing, what we train for is the result of improving our strength, not the process of hard work.

Hard work is useful, but hard work alone is never enough.

If you train alone, the effect will be very limited. I told you the day before yesterday that you should exercise more and improve your physical fitness.

This is not something you can do just by running. "

"Judaotao~."

Ju Dao Xiaobing immediately lowered his head and admitted his mistake. As long as Chen Fei didn't drive it away, he could do whatever he wanted.

"Okay, little soldier with the sword, let's go back to the training hall first."

"Judao~."

After returning to the training hall, Chen Fei did not take the Ju Dao soldiers to train immediately but came to the rest area.

Instead, let the Ju Dao soldiers drink water first and eat tree fruits to replenish their physical strength.

The rest area of ​​Shenli Gym has always provided free fruits, bread and other food.

Temporarily replenish physical strength for trainers and elves who come to train.

The free tree fruits provided in the rest area today include apple berries and muzi berries.

Muzi fruit is a relatively expensive tree fruit that plays a great role in supplementing various nutrients for elves.

It also has a very good therapeutic effect on various negative states encountered by elves.

The price is also two or three times that of ordinary wild apples. Chen Fei rarely buys them, and Dali's family doesn't even grow them.

"Judao Xiaobing, if our training is to be effective, the first thing we must pay attention to is the degree of relaxation.

Always keep yourself in a better state, and then train in a good state to get better results.

If you are running alone and continue to practice when you are hungry or thirsty, can you make progress? "

"Ju Dao~" Ju Dao Xiaobing nodded sensibly.

After a brief rest of 10 minutes, Chen Fei took the Ju Dao soldiers back to the training area and looked for equipment suitable for the training of the Ju Dao soldiers.

After walking around for a while, Chen Fei found a good thing, which was a set of weight-bearing props.

It includes six types of strength wristbands, strength belts, strength mirrors, strength ankle braces, strength belts, and strength weights.

These props can be tied to the elf to increase the weight of the elf and improve the training effect.

Although Chen Fei has never used these props before, since they are placed here for others to use, there must be no problem, right.

Chen Fei immediately put on these weight-bearing props for the Ju Dao soldiers, which could have the effect of exercising the whole body.

In fact, the most popular training prop in Shenli Gym is the mandatory exercise device not far in front of Chen Fei.

As long as you wear it, you can achieve a full-body exercise effect. If you wear it to exercise, it will get twice the result with half the effort.

Unfortunately, there are so many people who want to use the forced exercise machine that they need to queue up.

After wearing various weight-bearing props all over his body, it was already a bit difficult for Ju Dao Xiaobing to even walk, let alone exercise.

"Little Soldier of the Horse Sword, it's time to show your perseverance. Wear it to exercise. The longer you wear it, the better the effect will be.

After every effort, we go to the rest area to replenish our strength. Don’t worry, just go all out. "

"Ju~Tao!" The Ju Dao soldier stood upright with difficulty.

After getting used to it for a while, the Ju Dao soldiers were finally able to walk slowly while wearing the weight-bearing props.

"Don't be anxious, take your time, and try first to see if you can increase your walking speed.

I’ll see if I can jog later, and take it one step at a time. "

Although every step was difficult, Ju Dao Xiaobing was very happy.

Every cell in the body is desperately fighting against gravity, and every cell is in a carnival.

'That's it, it's effective!As long as I practice like this every day, I should be able to evolve into Commander Cleaver soon. '

The little soldier of Ju Dao silently cheered himself up.

After arranging the training mission of the Ju Dao soldiers, Chen Fei also released the other elves together.

After all, it's already here, wouldn't it be too inefficient to only train one elf?

These equipments provided by the Divine Power Gym are all standard versions and are not suitable for larger elves.

Therefore, there are no training equipment suitable for Gyarados and Arbor in the training hall.

The two of them can only continue to find a quiet place to practice energy sensing.

Haoli consciously put on a set of weight-bearing props for himself and went for a run on a special treadmill on the side.

This treadmill was specially developed for Elf and is extremely durable.

Even a heavy Elf like a Rhinoceros can run on it.

After Chen Fei tied a sandbag on himself and put a power belt and a power ankle brace on Stinky Flower,

Then he started jogging around the Divine Power Gym with the Stinky Flower.

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