The one-day cultural class ended smoothly.

Xu Qingfeng walked happily on the way to the martial arts club, and kept saying hello to the students he knew around him.

"We people, we are so happy today..."

Walking on the road, Xu Qingfeng even hummed a song.

There's no way, who told him to explode today.

Gold Buckler

Armor Level: Tier [-]

Armor Grade: Precious

Solid Value: 150

Spirit pattern effect: Strength +110

This is what Xu Qingfeng smoked while taking a walk to digest food 10 minutes ago.

Another piece of precious-level armor, which almost surpassed the 300 mark of the system's additional power attribute.

With such a low chance, he could still get a precious gold steel round shield. No wonder Xu Qingfeng sang happily.

"Hey, Baishan is here?"

When greeting students in the public area, Xu Qingfeng saw Baishan in the corner.

After disappearing for several days, Baishan finally appeared.

Although he saw Baishan, Xu Qingfeng did not go to look for him.

Cultivation is a very personal matter, and it is difficult for outsiders to intervene.

Hope he doesn't make a mistake.

After Xu Qingfeng sighed in his heart, he walked to his exclusive practice room.

Entered the practice room, ready to practice.

"I won't eat the vajra fruit, lest I stay up all night."

Luo Caihua's anger had just dissipated, but Xu Qingfeng didn't dare to stand up to the wind and stayed away all night.

If he dared to do this, Old Xu probably wouldn't be able to save him.

After making a decision, Xu Qingfeng didn't hesitate, put on a posture and started practicing.

The 36 moves of body training were slowly played out from Xu Qingfeng's hands, and the spiritual energy in the void began to gather.

after an hour……

After the body training was over, Xu Qingfeng turned to practice basic fists and feet.

The time of cultivation always passed quickly. In the blink of an eye, several hours passed, and the time came to 9 o'clock in the evening.

bell bell bell...

The preset alarm clock sounds.

Call ~

Xu Qingfeng stopped practicing.

The first time he stopped, Xu Qingfeng turned on the system to check the changes in attributes.

Energy Level: Transcendence Realm

Basic attributes

Strength: 480 (+260)

Agility: 469

Constitution: 95

Spirit: 42

Exercises

36 exercises

Level of skill level: first level

Kung fu grade: Universal

Cultivation realm: expert (max)

martial arts

basic fist

Martial arts rank: first rank

Martial skill level: Universal

Martial Arts Realm: Master (38/100)

"Limin has increased by 1 point each, which is not bad. The spiritual attribute has also increased by 1 point, which is a surprise."

Although Li Min has only increased by 1 point, Xu Qingfeng is already very satisfied.

The improvement of spiritual attributes is even more surprising.

Xu Qingfeng really felt the difference between having resources and not having resources.

There is no resource, the feeling of weakness is one aspect, and the poor effect of body training is also another aspect.

Anyway, today's task is complete.

Xu Qingfeng took his personal belongings and prepared to go home.

When I walked out of the practice room, it was just after 9 o'clock, and there were still many students practicing in the public area.

"Qingfeng, are you going back so early today?"

Seeing Xu Qingfeng come out, some students asked casually.

"Well, today's training plan has been completed."

Xu Qingfeng replied with a smile.

Hearing Xu Qingfeng's answer, Wu Bo was overjoyed.

The training plan is completed, doesn't that mean you have free time now?

"Is that so... that... that... Qingfeng, can you teach me how to exert strength? My fist strength is stuck at around 790 and I have been unable to break through..." Wu Bo asked with a slightly red face.

Wu Bo couldn't help it either. It's not that he didn't ask Lao Huang for advice. He also practiced according to the method taught by Lao Huang, but his boxing strength just couldn't improve.

Obviously, I can lift a barbell weighing more than 800 kilograms, but my boxing strength can't even go up to 800 kilograms.

"So you're waiting for me here, okay, let's take a look for you." Hearing Wu Bo's words, Xu Qingfeng responded with a smile.

Who told him to be in a good mood today.

"Come on, go to the punching machine and punch a few times, and I'll see what the problem is."

After agreeing to teach Wu Bo, Xu Qingfeng didn't say anything, and immediately took Wu Bo to find the boxing strength testing machine.

"it is good."

Wu Bo responded and followed behind Xu Qingfeng.

Finding the unused boxing strength testing machine, Wu Bo stood up on it consciously, concentrating on it.

Bang!

Wu Bo punched the test machine.

791.

"A few more punches."

Seeing this number, Xu Qingfeng didn't comment, but asked Wu Bo to punch him a few more times.

Wu Bo obediently punched him a few more times.

789,792,794,792...

Ten punches in a row.

In the end, the average value displayed by the punch test machine was 789.

"Okay, come with me."

Xu Qingfeng stood aside, watched Wu Bo finish beating, and led him to the sandbag area beside him.

"You have a few problems. The first is that the strength of the waist is still a little insufficient when punching. The second is the distance of the punch, the point where the power of the punch breaks out. You don't have a good grasp of the distance. The distance is a little bit forward. The third Even when punching, you have to keep up with your steps..."

While explaining, Xu Qingfeng demonstrated to Wu Bo on the sandbag, bang bang bang, Xu Qingfeng's fist hit the sandbag, and the sound was very crisp.

After the demonstration, it was Wu Bo who hit the sandbags, and Xu Qingfeng stood beside him and corrected his mistakes bit by bit.

The students around were envious when they saw that Wu Bo was being taught by Xu Qingfeng alone.

Although envious, they didn't come around.

When there are many people watching, it will have some influence on the people being pointed out. They all understand this.

Soon half an hour passed.

Wu Bo stood in front of the boxing strength testing machine again.

bang bang bang...

After 10 punches in a row, the final average value obtained by the punch strength testing machine was 804.

"Thank you Qingfeng, thank you Qingfeng, thank you so much."

Seeing that his fist strength finally broke through 800 jins, Wu Bo bowed excitedly to Xu Qingfeng.

"Don't, don't, we're all classmates, there's no need to look like this."

Seeing Wu Bo bowing, Xu Qingfeng hurriedly stopped him.

"I'll invite you to dinner another day."

"Don't, don't, don't worry too much. If you practice what I taught you just now, you should be able to improve your boxing strength."

Xu Qingfeng hurriedly refused, and after refusing, he did not forget to ask him to practice more.

"Understood, I will practice hard and strive to grasp the few points you just mentioned as soon as possible."

"come on."

"kindness!"

Xu Qingfeng gave Wu Bo a cheering gesture, Wu Bo nodded deeply, and then walked aside to practice seriously.

"Tired, this teacher is really not something that ordinary people can be..."

After Wu Bo was finally sent away, Xu Qingfeng couldn't help but breathe a sigh of relief.

During the half hour of teaching Wu Bo, Xu Qingfeng felt that his head was about to explode.

Some problems, in Xu Qingfeng's view, are incomprehensible.

Obviously a very simple truth, no matter how I put it, I just don’t understand it.

It's obviously a very simple movement, but I just can't do it

There is a world of difference between mediocrity and genius.

This matter of being a teacher has to be done a few more times, Xu Qingfeng feels that everyone may be pissed off.

It's not easy being a teacher...

Seeing Wu Bo went to the side to practice on his own, a few students who also had the same problem were eager to try. They also wanted Xu Qingfeng's guidance, but they were a little embarrassed and fell into entanglement.

When they were struggling, Xu Qingfeng didn't wait for them, and went straight to the corner.

A few students who didn't have time to ask for advice were discouraged and could only beat their chests aside.

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