I, strive for the prosperity of the motherland! 【system】

At [-]:[-], Brother Lei blew his whistle, and the running exercises officially started.

Those little carrots in front of Su Xing ran with their short legs one by one.

Su Xing also started to run.

but……

She doesn't run very well!

She had tried her best to control her speed, but she had long legs and strides, and several times she almost ran into the little boy running in front of her...

No way, she changed from running to trotting, and from trotting to brisk walking...

At this moment, Li Weilong was standing on the edge of the playground, accompanied by a few disciples who were teachers here.

They all quickly noticed the awakening.

A brother in his early 20s couldn't hold back, "hahaha" laughed several times, "Who put that new junior sister in that team? She can't run away!"

Another brother couldn't help laughing, "Junior Sister Li arranged her in that team, probably because she was afraid that she wouldn't be able to keep up, so she wanted to take care of her."

The corner of Li Weilong's mouth twitched, and he said, "Go, change her to the mid-shift team."

Brother Lei walked over and waved to Su Xing.

Su Xing came out from Xiaoluotou's team, "Brother, did you call me?"

Senior Brother Lei looked at him waking up without blushing or panting, feeling a little surprised in his heart, he stretched out his hand and said, "Go to that team and run."

Li Xinhe also noticed what happened when she woke up just now, she walked over, and when she heard Senior Brother Lei's words, she grinned at Su Xing, "Go."

She really underestimated this junior sister...

Su Xing obediently ran to the back of the mid-shift team.

Most of the middle class students are fifteen or sixteen years old, not much different from Su Xing's age.

Su Xing ran with the team, and finally felt able to take a step forward.

The small class of morning exercises has to run eight laps around the playground, the middle class runs twelve laps, and the big class runs fifteen laps.

Everyone thought that it was the first day of waking up, and they had no foundation, so they might not be able to follow the middle shift.

In the end, not only did she run down, but she also looked quite relaxed!

Not only did I not breathe, I didn't even sweat on my forehead or tip of my nose!

This state is better than some students in the middle class who have practiced for a long time!

Everyone was really surprised this time, and the way they looked at Su Xing changed a bit.

The senior brothers couldn't help discussing in a low voice.

"This little junior sister is new here, she has good physical fitness!"

"It's not bad, it looks quite delicate, but I didn't expect it to be able to run!"

"Not only can I run, but I can also eat..."

"Could it be that... people can't be judged by their appearance?"

After running and exercising, it's time to start morning exercises.

On the first day of waking up, Li Xinhe called her to the side of the playground without learning anything.

"Let me teach you stance first. While you stand, watch how everyone does morning exercises. After I teach you some basic movements, you can do morning exercises with everyone."

Su Xing nodded obediently, "Okay Senior Sister."

What Li Xinhe teaches to wake up is the most basic step in martial arts - squatting horse step.

"There is a saying in martial arts that 'you must learn to hit the horse first'. If the horse stance is well practiced, the foot will be stable, and the balance ability will be good, so that you will not be easily knocked down. You can also strengthen your waist, strengthen your legs, and adjust your energy and spirit. It can improve the body's responsiveness."

Su Xing listened to Li Xinhe's narration seriously, and kept nodding.

Li Xinhe explained to Su Xing while demonstrating, "Separate your feet slightly wider than your shoulders, and squat your body. The posture is a bit like riding a horse, just like me. Try it..."

"Ok!"

Su Xing agreed, imitating Li Xinhe's demonstration movements, and squatting.

Li Xinhe got up, walked around Su Xing, and then a flash of surprise flashed in his eyes.

She originally wanted to see where the waking movements were not standard, and was going to correct her.

Unexpectedly, Su Xing's movements are very standard, she is doing exactly what she taught just now, without any deviation!

Li Xinhe only said one thing at the end, "You did a good job, keep it up!"

Su Xing replied: "Hmm!"

Li Xinhe also said: "People who practice martial arts all the year round can usually squat for half an hour in the morning. You are a newcomer, try to squat for 10 minutes, you can squat in sections, come on!"

Wake up, "OK!"

Su Xing was squatting on horseback while watching the "hehehehe" morning exercises of the students on the playground, without taking his eyes off it.

Li Xinhe thought that Su Xing squatted for the first time, and if he persisted for a minute or two, he would have to stop and take a rest.

She originally planned to adjust the time according to the physical fitness of the waking up, let the waking up take a rest every one to two minutes, and divide into 2-5 groups to complete today's horse stance training.

result……

1 minute has passed...

2 minute has passed...

Li Xinhe picked up the stopwatch hanging around his neck to check the time, 5 minutes had passed...

She looked at Su Xing, the little girl's legs didn't shake, her arms didn't shake, and her waist was straight!The expression on his face didn't look like he was in pain...

Li Xinhe was a little skeptical, is this little junior sister really a rookie who has never practiced martial arts? ?

Brother Lei and the others also found out that he was awake, and they all quietly surrounded him.

They looked at the standard movements and calm expressions of this new little junior sister, and they were as suspicious as Li Xinhe. Is this a newcomer? ?

After a while, Senior Brother Lei whispered to Li Xinhe, "How long has she been squatting?"

Li Xinhe looked at the stopwatch and replied in a low voice, "Twelve minutes..."

Everyone, "..."

People who have just practiced martial arts, squatting for three to five minutes in a row, the calf and stomach will have to twist, right? !

Li Weilong also came over with his hands behind his back, watching him wake up squatting like a small statue, his brows raised again and again.

After waking up and squatting for 15 minutes, Li Xinhe said, "Junior Sister Su, you should get up and rest for a while."

Su Xing got up obediently, and let out a heavy breath.

Li Xinhe asked: "How do you feel?"

Su Xing said: "It's okay, um...a little tired."

Everyone, "..."

Just a little tired? ?

Brother Lei asked, "Have you ever squatted before?"

Su Xing shook his head, "I haven't squatted before, I just learned it from Senior Sister Li today."

Another brother also interjected and asked, "Then have you hired a personal fitness trainer? Have you learned the kind of squat for fitness?"

Su Xing continued to shake his head, "I haven't taken a personal fitness class."

Everyone, "..."

So this little junior sister is extremely talented? ?

After waking up and resting for a few minutes, Li Xinhe asked her again, "Can you continue squatting?"

Su Xing said: "It should be possible."

So, everyone watched Su Xing and squatted for another 15 minutes...

One and a half hours of horse stance, my good fellow, this rookie junior has caught up with those of them who have been practicing martial arts and squatting all year round!

Moreover, if Li Xinhe doesn't tell her to stop, she seems to be able to continue squatting...

Li Xinhe asked Su Xing to rest for a while and prepare for breakfast.

Su Xing's eyes are bright, running and squatting are still very exhausting, she is already hungry!

When it was time to eat, Su Xing was very active in queuing up for dinner.

Auntie Dafan filled up the hot and spicy soup for Su Xing this time!

Su Xing ate three lunch boxes of hot and spicy soup, oil cakes and stewed beef before he wiped his mouth with satisfaction, got up and went to the lunch box...