Dressed as the favorite of the three villain brothers

"stop."

The oppressive voice made her stop involuntarily.

Cen Nanqi turned around with a stiff face, and saw that the eldest brother who was still working just now closed the computer and looked at her with blazing eyes, while the third brother who was still reading just now also closed the book and put it on the table. Just looking at her quietly, this scene is like an interrogation between two statues.

"What's the matter? My two dear brothers~" Cen Nanqi raised his smile and grabbed the railing, but refused to take a step.

"Did you have fun?" The third brother who was sitting silently beside him spoke first.

"Happy..." Cen Nanqi mumbled, pinching the pole with his fingers nervously.

There was a stalemate for a few minutes.

"Go up and take a shower first, and then come down and have a good talk." The eldest brother spoke.

Hearing Jun's words seemed liberating, Cen Nanqi immediately turned around and ran upstairs.

Bo Chaojin looked at the girl who went upstairs with dark eyes, then lowered his head, and continued to browse through the proposal just now with no expression on his face.

…………

After taking a long time to take a shower, Cen Nanqichao was afraid that he would encounter the embarrassing scene just now again.

"What's the matter, please?" Cen Nanqi opened his arms and fell back on the big soft bed, then he sighed and continued: "Sigh, sigh, find a moment of fun, return home brother nagging."

One is okay, and two need to serve water.

Cen Nanqi lay on the bed tossing and turning, thinking about how to face it later.

Due to the fatigue during the day and the brain at night, after a while, the girl on the bed turned less and less frequently, and fell asleep just like that.

Bo Chaojin downstairs thought that girls would take a little longer to take a bath, so she waited for another hour. When it was almost 12 o'clock, there was still no girl on the stairs. Fearing that something might happen, Bo Chaojin hurriedly stopped her work , walked towards the girl's room.

Bo Zhixun

Going to bed right after eating is a bad living habit. Occasionally this happens, and it will not have adverse effects on the human body.However, if the above conditions exist for a long time, it may lead to obesity, gastroesophageal reflux, affect digestive function, gastrointestinal dysfunction, increase liver burden, and insufficient blood supply to the brain, etc., which should be avoided.

1. Obesity: Usually, the body’s metabolism will slow down during sleep. Going to bed just after eating may cause the calories after ingesting food to be converted into fat and accumulate in the body, which will lead to obesity in the long run;

2. Gastroesophageal reflux: go to bed immediately after eating, lying down can easily lead to gastroesophageal reflux, especially in the elderly, cardia relaxation and even hiatal hernia will occur.Gastroesophageal reflux can lead to reflux esophagitis, or esophageal mucosal erosion, ulcers, etc., and can also cause related symptoms outside the esophagus, such as chronic cough and chronic pharyngitis;

3. Affect digestive function: Under normal circumstances, blood is mainly supplied to the gastrointestinal tract after eating, which is conducive to the digestion and absorption of food.Going to bed just after eating, the blood will be distributed to the organs of other parts of the body, because the blood supply to the organs during sleep is conducive to the repair of damage to other parts, so in the case of sleep, the blood supply of the gastrointestinal tract is relatively reduced, which will affect the digestive function. Influence;

4. Gastrointestinal dysfunction: Most organs enter a slow metabolic state during sleep. At this time, food cannot be effectively absorbed after entering the intestine, which may lead to gastrointestinal dysfunction, prone to acid reflux, belching, anorexia, nausea and vomiting, etc. ;

5. Increase the burden on the liver: the speed of gastrointestinal peristalsis slows down during sleep, the nutrients in the food cannot be absorbed in time, and toxic substances may be produced if left in the stomach for a long time, thus increasing the burden on the liver;

6. Insufficient blood supply to the brain: After eating, in order to better digest and absorb, the human body will increase the blood flow in the gastrointestinal tract. Since the total amount of blood in the body is fixed, going to bed just after eating will easily cause the blood supply to other parts to decrease, and the blood volume of the brain will decrease. Decreased blood pressure may cause cerebral insufficiency.

Therefore, it is not recommended to go to bed as soon as you are full. Usually, it is more reasonable to go to bed at an interval of two hours after a meal.In addition, you should also pay attention to appropriate activities after meals, such as walking, playing Tai Chi, etc., and avoid strenuous exercise.Feeling sleepy after eating is a normal physiological phenomenon. It is generally considered to be related to the following reasons: mainly because after eating a lot of food, especially greasy food, the gastrointestinal tract needs to work at full capacity to digest food, and the gastrointestinal motility increases , requires a large amount of blood to supply oxygen and stimulate the hyperactivity of the parasympathetic nerves.

After the parasympathetic nerve is excited, the body's blood will be preferentially supplied to the gastrointestinal tract, which enhances our digestive function, promotes the absorption of nutrients and replenishes energy, and directly leads to a decrease in blood supply to the brain.After brain cells are relatively hypoxic, blood pressure, heart rate, body temperature, and breathing will slow down, leading to drowsiness and drowsiness.

It may also be related to the increase in insulin secretion after eating, because a large amount of insulin secretion will inhibit the decomposition of protein and promote the formation of melatonin, making people drowsy.There is no need to worry about such a situation. You usually eat regularly, eat [-]% full, and pay attention to light diet.The benefits of sleeping with hunger are mainly weight control, reducing the burden on the gastrointestinal tract, helping the intestines to empty toxins, and helping the regeneration and repair of the digestive tract mucosa.

1. Weight control: Maintaining a proper sense of hunger while sleeping can reduce the absorption of nutrients from the gastrointestinal tract, and at the same time promote the decomposition of glycogen and fat to control weight;

2. Reduce the burden on the gastrointestinal tract: When people sleep, the peristalsis function of the gastrointestinal tract decreases, and being full before going to bed can increase the time for gastrointestinal peristalsis, which is not conducive to resting the gastrointestinal tract;

3. It is conducive to the emptying of toxins in the intestines: when sleeping, maintaining a certain sense of hunger can reduce the absorption of toxins in the intestines and promote emptying;

4. It is beneficial to the regeneration and repair of the digestive tract mucosa: the digestive tract mucosa mainly prevents the digestive juice from corroding the digestive organ tissue. If you feel hungry during sleep, you can reduce the production of digestive juice and prevent the digestive juice from staying in the digestive tract. Conducive to the regeneration and repair of the digestive tract mucosa.

Although going to bed with a feeling of hunger has certain benefits for the human body, it is harmful for deliberate weight loss and reducing food intake to sleep.In addition, people with special diseases need to eat reasonably according to their own conditions. For example, diabetic patients need to maintain a reasonable food intake to avoid hypoglycemia during sleep due to eating too little.Maintaining a moderate sense of hunger can keep people clear-headed, full of energy, and work efficiently, which is beneficial to human health and can also enhance the body's immunity.Maintaining a moderate sense of hunger can enhance the activity of human macrophages and reduce the occurrence of colds and other diseases, but excessive hunger can easily lead to malnutrition, the number of macrophages shrinks, and the ability to resist the development of diseases