Dressed as the favorite of the three villain brothers

A week of continuous training.

The special teacher finally understood the relationship between Cen Nanqi and Bo Zhixun correctly.

The main reason is that these two siblings don't have the same last name. Who would have thought of that?

Don't look at it yet. Don't look at it yet.

It is not recommended to go to bed immediately after eating, as this may slow down intestinal peristalsis, increase the burden on the gastrointestinal tract, cause gastrointestinal discomfort, and may also lead to obesity.It is recommended that you wait about two hours after eating a full meal or perform appropriate exercise before going to bed to avoid harm to the body.

When you are just full, because the food accumulates in the stomach and has not been fully digested, it will stay in the intestines and slow down intestinal peristalsis. At this time, lying down immediately to sleep may slow down the digestion speed of the intestines and stomach, which is not conducive to the digestion and digestion of food. Absorption may cause symptoms of gastric bloating and stomach pain. Some people may also experience gastric juice reflux, such as acid reflux, belching, burping, etc., which affects their health.

After eating, you can wait one to two hours before going to bed. During this period, you can move around appropriately to promote gastrointestinal motility, facilitate the digestion and absorption of food, and to a certain extent, reduce fat accumulation and reduce the probability of obesity.However, for patients who have undergone gastric surgery in the short term, it is not recommended to exercise after eating to avoid irritation to the wound.Secondly, it is recommended to avoid overeating in life, which may cause irritation to the gastric mucosa and is not good for health.

Eating foods such as vegetables, fruits, or dairy products can make your skin whiter.

1. Vegetables: Vegetable foods can provide the body with vitamins and minerals and supplement dietary fiber, such as broccoli, carrots, soybeans, etc.Broccoli is rich in vitamin C and carotene, which can enhance the skin's ability to resist damage and have a whitening effect.The carotene in carrots helps maintain the function of skin cells and tissues, improve skin wrinkles, and whiten the skin.Soybeans are rich in vitamin E, which can prevent skin aging, prevent pigmentation, and whiten the skin.

2. Fruits: Fruit foods are rich in vitamins and minerals, such as tomatoes, kiwis, etc.The lycopene in tomatoes can help smooth the skin, improve skin pigmentation, and have a whitening effect.Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin and whiten the skin.

3. Milk: Milk is rich in minerals and various nutrients. Drinking milk is very effective for beauty and beauty. It can effectively increase the activity of skin cells, enhance skin elasticity, and whiten the skin.

Dietary therapy can only play a conditioning role. If symptoms of skin discomfort occur, you should seek medical examination in time.Whitening and moisturizing are relative. The pigmentation content in each person's skin depends on genetics. Melanin is a protein that exists in the basal layer of everyone's skin. Ultraviolet rays can change the melanin of the skin and produce substances that protect the skin. , and then melanin passes through the cell metabolism layer to the skin epidermis, forming skin problems such as spots and uneven skin tone.冫

1. Sweet potatoes contain a large amount of collagen. Many women know that collagen can make the skin delicate, smooth and elastic.

2. Tomatoes are a well-known beauty product. Girls eating too much are good for their health. Tomatoes are rich in vitamin C and many other minerals. Women who eat them regularly can make their skin rosy and shiny, but be careful not to eat tomatoes on an empty stomach.

3. Apples An apple a day keeps the doctor away. Apples not only prevent diseases, but also make the skin soft and fair.

4. Luffa contains a lot of vitamins C, B, etc. Regular consumption of loofah can make women's skin shiny and moist, looking moist and shiny.

5. Meat skin is rich in collagen and elastin. It is a low-cost and highly nutritious beauty and longevity product. Women who eat it regularly can slow down aging and make their skin rosy and elastic.

6. Black fungus is a sacred iron supplement, because many women bleed every month and will suffer from anemia more or less, and anemia can make people look pale. If you eat black fungus regularly, it can effectively prevent and Treating anemia can also make women's skin rosy and shiny.

Stomach pain after eating may be caused by gastritis, duodenal ulcer, or indigestion. It is recommended to identify the cause and treat it accordingly.details as follows:

1. Gastritis: The main symptoms of gastritis are abdominal pain, loss of appetite, bloating, gastrointestinal bleeding, etc.It is recommended to take omeprazole, amoxicillin and other drugs for treatment under the guidance of a doctor.

2. Duodenal ulcer: Common symptoms include pain in the upper abdomen and sternum, swelling and pain, acid reflux, loss of appetite, and dull pain and discomfort only when hungry.It is recommended to use lansoprazole enteric-coated tablets, nizatidine tablets and other drugs for treatment under the guidance of a doctor.

3. Indigestion: Symptoms include gastric bloating or burning pain, chest pain, etc.It is recommended to use Jianweixiaoshi tablets, cimetidine and other drugs for treatment under the guidance of a doctor.Pain in the stomach after a full meal may be caused by improper diet, indigestion, or digestive tract diseases such as peptic ulcer and chronic cholecystitis, which can all lead to symptoms of abdominal pain after a full meal.

1. Improper diet and indigestion: Patients with improper diet and indigestion have a slower digestion and absorption process of food in the digestive tract. Eating too much can easily cause accumulated food and residue to squeeze the inner wall of the digestive tract, causing abdominal pain after a full meal. Generally, For swelling and pain.You can use a hot towel to compress the abdomen, or you can gently massage the abdomen clockwise with your hands to speed up intestinal peristalsis and relieve abdominal distension and pain.For indigestion, you should eat small meals frequently, chew slowly and eat on time. If necessary, you can use digestion-promoting drugs to relieve gastric bloating and pain, such as domperidone tablets, mosapride citrate tablets, cisapride tablets, etc.

2. Peptic ulcer: Mostly caused by excessive gastric acid secretion, Helicobacter pylori infection, weakened gastric mucosal barrier protective effect, etc.Abdominal pain after a meal is generally a symptom of gastric ulcer, and relief of abdominal pain after a meal is generally a symptom of duodenal ulcer.When peptic ulcer causes symptoms such as gastric bloating and abdominal pain, you can apply hot compresses and massage the painful area. Drugs that inhibit gastric acid and protect the gastric mucosa are generally used for treatment, such as omeprazole, cimetidine, aluminum magnesium carbonate, sucralfate, etc. .

3. Chronic cholecystitis: It is caused by repeated attacks of acute cholecystitis, gallbladder stones, bacterial and viral infections, or bile salts and pancreatic enzymes.Chronic cholecystitis often presents with symptoms such as dull pain, distension, and belching in the right abdomen after meals. Murphy's sign is positive during acute attacks.For patients with mild symptoms, conservative treatment is given, including a low-fat diet and long-term oral choleretic drugs, such as anti-inflammatory choleretic tablets, bear bile capsules, oxymethonamide tablets, etc. Belladonna tablets, anisodamine, and atropine can be used in case of abdominal pain. Symptomatic treatment with antispasmodic drugs can be performed, and severe cases can be treated with surgical resection.