Douluo: Wuhun is actually myself

Back in his room, Cao Kun walked into the bathroom and took a cold shower to calm down.

Holding Liu Erlong's body in his arms all afternoon, I couldn't help but feel hot!

He will go into the small cave to practice later. The speed of practice inside is much faster than outside.

But Ah Yin is still inside. Seeing her in her current state, Ah Yin may be executed on the spot.

After taking a cold shower and practicing cross-legged on the bed for a while, Cao Kun entered the small cave with a thought.

After Gu Yuena, who was in the sea of ​​consciousness, created an illusion on the spot, she continued to recover with her eyes closed.

She is not interested in Cao Kun's private life.

"Aman, you are back."

As soon as Cao Kun came in, Ah Yin greeted him with some surprise.

She was a little bored staying in this small cave with an unobstructed view.

"I will come in and stay with you every day."

Taking the hand extended by A Yin, Cao Kun smiled.

Immediately afterwards, after saying a few sweet words to Ah Yin, he sat down next to the Ice and Fire Eyes and started practicing.

The environment here allows him to quickly absorb the remaining medicinal power of the Star Anise Ice Grass and Fiery Apricot in his body, speeding up his cultivation.

……

During the day, next to Liu Erlong's wooden house.

"You brat, you came very quickly!"

The Juefeng bird transformed by Cao Kun swooped down from the air, and when it was almost close to the ground, it transformed into a human form and jumped next to Liu Erlong.

"What's going on here?"

Looking at the wooden house burning with raging fire in front of him, Cao Kun asked doubtfully.

"I don't like it anymore, so I plan to rebuild one."

Liu Erlong said with a smile.

Cao Kun didn't speak. He stood next to her and watched the fire engulf the wooden house, leaving only a dark patch. It seemed that Liu Erlong's fire was no ordinary fire.

"Let's go!"

When the fire went out, Liu Erlong turned around and walked towards the exit.

Cao Kun quickly followed and asked:

"Where are you going, Sister Erlong?"

"Aren't you eager for me to take you to practice? Go now!"

"By the way, what level is your kid now?"

"37."

"37!"

"It seems that what Poison Douluo gave you is valuable!"

Liu Erlong said in a surprised tone, "It only took less than a week from level 23 to level 37!"

"lucky."

Cao Kun said haha.

Liu Erlong was noncommittal and led the way with a smile.

……

"Come on, let's go in!"

Walking to the indoor soul master battle battlefield where Liu Erlong brought Cao Kun for the first time, Liu Erlong said to Cao Kun behind him.

"Why are you here? We're not going to fight again, are we?"

Cao Kun smiled bitterly as he followed Liu Erlong into the battlefield.

"What, are you afraid?"

Turning around, Liu Erlong looked at Cao Kun and said with a smile.

"how come!"

Cao Kun looked at Liu Erlong fearlessly.

"Haha, seeing as you were so obedient yesterday, I won't teach you a lesson today."

"Let's get some things here first to help you practice."

With that said, she opened a side room in the indoor battle field, and then motioned for Cao Kun to follow.

Entering the room, it was filled with some sandbags and iron blocks, as well as some things Cao Kun didn't recognize.

"Although your current physical fitness far exceeds that of soul masters of the same level, you still need to continue to temper your body."

"Tie them to your limbs!"

Liu Erlong picked up four sandbags and threw them at Cao Kun.

It's pretty heavy!

After taking the sandbag and feeling the weight on his hands, Cao Kun thought with some surprise.

These sandbags are only about the size of a fist, but they weigh three to four hundred kilograms!

Looking at Cao Kun's surprised eyes, Liu Erlong explained:

"This is black sand, a very heavy sand."

"This bag weighs a hundred pounds."

Upon hearing this, Cao Kun did not immediately tie sandbags to his limbs. He walked to a small iron block and asked:

"Then this iron block is not made of ordinary iron, right?"

"Well, this is black iron. It's also extremely heavy. Just this small piece weighs 500 kilograms!"

"You usually tie sandbags to your limbs. There's nothing you can't take off."

"During training, you use this to hold some iron blocks, and then run around the back mountain ten times!"

As she spoke, something like a backpack came over from the side. Judging from the appearance of this thing, it should be made of some special material.

After taking the backpack, Cao Kun tied the four bags of sandbags to his limbs. He moved a little and found that the impact was not big, and then added four more bags.

"That should be almost done."

After moving his hands and feet, Cao Kun said softly.

Although he is still growing, he is now over 1.9 meters tall and is not afraid of growing taller.

And this weight-bearing training does have some benefits. Just bear weight.

"What happens after ten laps?"

After tying the sandbag, Cao Kun looked at Liu Erlong and asked.

"Meditate and practice after running. If you practice right after exercising, you can speed up the absorption of some soul power."

This sentence made Cao Kun frown and asked with some confusion:

"Gone?"

"The only way to train your body is to run with weights?"

"if not!?"

This time it was Liu Erlong's turn to be confused. Training the body usually involves weight training.

"Although weight training is indeed beneficial, it cannot exercise all the muscles of the body!"

"These iron blocks are enough to build a complete strength room!"

"Isn't it a bit wasteful to just use them to carry weight!?"

Hearing this, Liu Erlong frowned and muttered thoughtfully:

"muscle?"

"Weight room?"

No way, Douluo Continent is so primitive now!

Cao Kun was a little surprised, then stretched out his hand and said to Liu Erlong:

"Muscles are the places in our body that produce strength. When we exercise, we..."

Cao Kun explained to Liu Erlong based on the knowledge he learned in his previous life. During this period, he also did some muscle-building postures, which he had seen from some hardcore videos.

He was obsessed with iron lifting for a while in his previous life, so he was familiar with these things.

When he was a child, he relied on this knowledge of iron lifting to exercise.

"And the weight room is a place to temper your body and build strength."

"For example, we could put these pieces of iron through a stick and then when we lift it we can exercise these muscles."

"And if these iron blocks are assembled like this, we can exercise these muscles..."

"And this..."

The more he talked, the more excited he became, and the eyes of Liu Erlong, who was listening next to him, also lit up.

"That's it, Sister Erlong."

"If we build a weight room like this, it will definitely enhance the physical fitness of the students."

"This is definitely more useful than simply carrying weights!"

After Cao Kun finished speaking, Liu Erlong looked at him as if he was looking at something magical.

"Xiao Kun, how do you know this?"