Elven Inquisitor

The training room is large and has many professional fitness equipment, such as treadmills, dumbbells, barbells, gantry, pulleys, spinning bikes, rowing machines, etc.

This reminded Qin Feng of the scene in his previous life when he was in college and went to the gym every day to do weight-bearing squats for his girlfriend.

However, now, for him, fitness is no longer for his girlfriend, but to better adapt to the world.

Bai Ling took Qin Feng and Zhang Lan to the running area, where there were eight treadmills.

Maybe because it was still early, there weren't many people in the area.

"Let's run first. Running is a very good way to keep fit. It can exercise your endurance as well as your speed. Especially in the wild, your endurance is high, so you won't lose weight when faced with being chased by Pokémon. You were caught up because of your lack of stamina, and your speed will make it easier for you to dodge the Pokémon's moves."

Bai Ling chatted on the side and motioned Qin Feng and Zhang Lan to get on the treadmill.

Then, Bai Ling and Liu Xinyue came to Qin Feng and Zhang Lan and turned on their treadmills.

"Let's warm up first, pace 8."

Liu Xinyue nodded, turned on the treadmill in front of Zhang Lan, and adjusted the speed to 8.

"?" Zhang Lan was stunned, that's not right, "Why do you run at a pace of 8 just to warm up? I usually run at a pace of 7."

Qin Feng on the other side started running directly. He started running at a pace of 8 during the warm-up. When he really started running, the pace would be at least 10, which is 10km/h. At such a speed, he had better talk less and stay. Make the effort to run.

Zhang Lan had a bitter look on her face, but when she thought of what Bai Ling had said before and Liu Xinyue who was looking at him in front of him, she stopped saying anything, took a deep breath, and started running.

Sure enough, as Qin Feng thought, after running at a pace of 8 for 3 minutes, Bai Ling increased the pace to 12.

The rapid increase in speed made Qin Feng a little unable to bear it, his breathing became chaotic, and his steps were also a little disordered.

Zhang Lan on the other side was even worse and almost fell off the treadmill.

However, he gritted his teeth and persisted.

There must be no shame.

Qin Feng ignored him. He knew what kind of person Zhang Lan was. Although this guy liked to complain, he would not give up easily when he really got things done.

In the end, Qin Feng and Zhang Lan ran for 10 minutes, which was not a long time, but it was a big test for the two of them who were exposed to such a difficult running for the first time. Their clothes were soaked through.

Fortunately, the new uniforms issued by the investigation office are relatively loose, and the material is relatively light and breathable, so the body heat can be dissipated quickly.

After finishing the run and resting for 10 minutes, Bai Ling took Qin Feng and Zhang Lan to the second event.

Bench press, also known as bench press.

There are four movements in total, dumbbell press, barbell press, dumbbell fly and diamond press. Each group has fifteen movements. The dumbbells are ten kilograms on each side, and the barbell is the same.

This is not bad for Qin Feng and Zhang Lan. They usually exercise at this weight.

In addition to running and bench pressing, there are also exercises such as rowing, deadlifts, and squats.

The entire exercise process lasted all morning. When the training was over, Zhang Lan collapsed directly to the ground, like a puddle of smelly mud.

"Okay, the training in the morning is over. You guys go to take a rest and have lunch. The cafeteria is on the second floor. You can order food with your work ID. No money is required."

"There is a washroom next to the training room. You can go there to take a shower and change into clean clothes."

"Gather at 02:30 in the afternoon on the second underground floor. The training objects will be your Pokémon."

...

At ten past one in the afternoon, Qin Feng and Zhang Lan came to the second floor after taking a shower and changing into daily clothes. After ordering a bunch of food, they found a seat and sat down.

"Old Qin, is it sour? My whole body aches and I have no strength at all. This captain is too cruel." Zhang Lan complained while chewing on the chicken legs.

"Aren't you satisfied with having a girl training with you?" Qin Feng forked a piece of meat that he didn't know what it was and put it into his mouth. He frowned slightly. It was sweet. He swallowed it with difficulty, and then put the remaining meat on the plate. The meat was poured into Zhang Lan's bowl.

Hearing this, Zhang Lan's aggrieved expression disappeared and turned into a smile: "Fortunately, the person standing in front of me today is Xinyue. If he were the captain, I really wouldn't be able to hold on."

"I think the captain is pretty good. He speaks directly and doesn't need to guess his thoughts."

"Huh? You guy, don't treat women..."

"This is just a physical appreciation, not a relationship between a man and a woman."

"Oh, I didn't know you yet, but you are just greedy for other people's bodies."

Qin Feng picked up a piece of meat and put it in his mouth.

"Yes, it's tender, juicy and not greasy at all. Do you want to try it too?"

"No, I like sweet things."

...

Two o'clock in the afternoon, second underground floor.

Qin Feng and Zhang Lan came over after eating. Mainly because they had nowhere else to go, so they had no choice but to come here.

After releasing Huobanmao, Qin Feng took out the two orange fruits he had just taken from the cafeteria and handed them to Huobanmao.

Although he has eaten, Fire Spot Cat has not yet.

The fire-spotted cat is also not polite. In the two days he spent with Qin Feng, he has also become familiar with his trainer's temper. He just gives you food, just eat it, don't be polite.

Zhang Lan also let Casey out. Like before, Casey was still sleeping.

Zhang Lan saw this and patted its hand to wake it up.

Casey, who had just woken up, looked around and saw Qin Feng sitting aside, smiling and greeting him, Zhang Lan holding food, and Huoban Miao sitting on the ground, eating attentively. .

"There's no that toad." It breathed a sigh of relief. It didn't feel any danger, so it didn't use teleportation.

After that, it took the food from Zhang Lan's hand with telekinesis, floated in the air and ate it quietly.

In addition to being timid, its personality is similar to that of the fire-spotted cat, both of which are relatively quiet.

When both elves finished eating, at about [-]:[-], the elevator door opened, and Bai Ling and Liu Xinyue walked out. When they came out, Bai Ling was still yawning. From the look of it, he must have just woken up. .

"Huh? You two are here so early?" After exiting the elevator, Bai Ling saw Qin Feng and Zhang Lan sitting aside, playing with Pokémon.

"There was no other place to go, so I came here first." Seeing Bai Ling and Liu Xinyue looking over, Zhang Lan straightened her back and said.

But as soon as he exerted force, his muscles were involved, and a soreness hit him, causing his waist that had finally been straightened to bend again.

"Go and rest in the room where you joined the team in the morning. That is the lounge of the D16 team. Aren't you from the D16 team?" Liu Xinyue looked at Qin Feng and Zhang Lan as if they were fools.