This system is too salty

In the study room, Zhao Mian checked the time. It was only after eight o'clock. He took out a German book and read it.

Zhao Mian estimates that there is a high probability that he will travel to the world of various foreign language movies in the future, so he started to practice various foreign languages ​​​​early, and he has dabbled in English, French, German, Russian, Japanese, and Spanish.

Now there are a lot of free courses on the Internet. Zhao Mian usually watches videos to learn foreign languages ​​after practicing at home. After his brain is strengthened by the Xianyu system, his learning ability has soared, so he quickly mastered various languages, and now he can use many languages. A foreign language to communicate with people, but still lack some accumulation and experience.

At ten o'clock in the evening, Fatty Sun couldn't sit still, and asked when the two would leave. Chen Jian said that he usually finished at ten forty, and Zhao Mian shrugged and said it didn't matter.

So Fatty Sun, who couldn't sit still, dragged Zhao Mian out first, and the two went to the university playground for a walk, to see if there were any beauties among the night runners.

"Li Xiaoting didn't contact you again, or did you contact Li Xiaoting again?" Zhao Mian looked at the beautiful figure running past and asked Fatty Sun beside him.

"I got in touch, and she asked me when I would send the cosmetics to her. Hehe, I responded that it was accidentally knocked over and couldn't be used. After that, she contacted me again and I didn't call her back."

Zhao Mianxin said that Li Xiaoting was a real woman, but he didn't know what words to use to describe her.

Zhao Mian patted the fat man on the shoulder and said, "Go, I will take you to lose weight and run with me."

After finishing speaking, Zhao Mian started running around the playground, and Fatty Sun also ran behind.

Fatty Sun slowed down after running a lap, and insisted on running three laps. He walked to the edge of the track and gasped for breath. Watching Zhao Mian running lap after lap without slowing down, Fatty's mouth was so shocked. It's going to fail.

"Brother! Dear brother! Teach me, how do you practice." Zhao Mian, who was about to run as soon as the fat man grabbed him, asked obsequiously.

Zhao Mian panted slightly, and said, "Simple, self-disciplined life, changing diet, and keeping exercising, that's all three."

Fatty Sun quickly asked about the specific situation, and Zhao Mian explained in detail what he did when he first started practicing with Uncle Da.

Fatty Sun listened carefully, gritted his teeth and said, "I will do the same from tomorrow."

At this time, Chen Jian called the two of them.The three met at the school gate and walked to a barbecue stand for supper.

Zhao Mian said to Fatty: "This is your last barbecue this year. From now on, you can't eat barbecue, high-oil, high-salt, high-sugar food, alcoholic beverages, or sugary beverages. If you persist for three months, there will be a miracle."

Fatty Sun nodded resolutely and did not answer. Instead, he took a gulp of beer and gnawed on a roasted sheep's hoof.

Zhao Mian sweated profusely in his heart, thinking that I was so solemn, but you boy made a statement.

Fatty Sun finished gnawing the goat's hooves, and said to Chen Jian, "Scissors, come with me, and the two of us will work out with Ah Mian."

Chen Jian shook his head again and again, but under the coercion and lure of Fatty Sun and Zhao Mian, he had no choice but to nod in agreement.

Zhao Mian got up at five o'clock the next day and woke up Chen Jian from the bed. At this time, Fatty Sun also knocked on the door and came in. The three of them went for a morning run in a nearby park.

After 10 minutes, Fatty Sun couldn't keep up with the two people in front, but he still gritted his teeth and persisted, but his speed slowed down. Chen Jian persisted for more than 10 minutes, and his speed also began to slow down.

The two were running slowly behind, and saw that Zhao Mian's speed increased again in front, and disappeared from their sight after a while.

After running for four to ten minutes, Zhao Mian found two friends who were still jogging, and brought them to the place where he often practiced.

After warming up, Zhao Mian asked the two to watch from the sidelines, and then came to the middle of the field to punch.

Zhao Mian deliberately showed off, trying to attract two friends to keep exercising.

I saw that Zhao Mian's moves were flowing and graceful, and his figure turned with a rhythm, revealing a sense of beauty.

Suddenly Zhao Mian's moves changed, opening and closing, yelling again and again, kicking and reaching out with great force, the air seemed to be exploded, making a bang bang sound.After a while, the moves changed again, and the speed of body moves increased several levels. Tiger Claw's hands flew up and down, and the claws made a sound when they caught in the air.Zhao Mian was on the field, jumping up and down, showing what he had learned one by one.

Fatty Sun and Chen Jian watched from the sidelines, their eyes widened, and their mouths let out exclamations from time to time.

At this time, Zhao Mian rushed to a stone on the grass at an extremely fast speed, and with a vigorous right fist wrapped in a thick white mist, he punched out.

With a bang, Zhao Mian punched a big hole in the stone as tall as a person, and Zhao Mian's entire arm sank into the stone.

Zhao Mian slowly withdrew his fist and looked at the two friends of the boss with their mouths open.

"This! This!..." Chen Jian came to the stone, picked up a few fragments, and didn't know what to say with a shocked face.

"Brother! Brother Mian! My dear brother! You must entrust this ability to me, and I will endure no matter how hard it is." Fatty Sun came to Zhao Mian, grabbed Zhao Mian's arm and did not let go.

"And me, I want to learn too!" Chen Jian also said excitedly.

"Easy to say, easy to say."

Zhao Mian was very satisfied with the effect of his martial arts performance, and nodded to the two of them that he would definitely teach them with his heart.

The reason why Zhao Mian wants to spread martial arts is because he wants to see if the people he teaches in the real world can develop strength.He also searched a lot of martial arts videos of "masters" on the Internet, but he didn't see any vigorous use of energy. He also went to various clubs to observe it, but he didn't find anyone practicing energy or the light and dark energy in the novel.

This made Zhao Mian puzzled, could it be that he is the only one who is special?So the idea of ​​teaching a few people to try came up. Fatty Sun and Chen Jian were the first batch of guinea pigs.

For the next half an hour or so, Zhao Mian taught the two of them a few tricks, and after explaining them one by one, he gave them a detailed plan.The two of them have different physiques, and the food they eat is also different in their practice plans.

Until the two were really weak, Zhao Mian used Qi Jin to massage and massage the two separately, and explained the efficacy of this technique, so that he could learn a little bit, and they will need to massage each other in the future.

After Zhao Mian's massage and massage, Fatty Sun and the two of them will not suffer from the sequelae of excessive exercise and back pain, and they still feel extremely comfortable.

The three of them separated after breakfast. Fatty Sun and Chen Jian still had to go to work, and Zhao Mian went home for electric shock stimulation.

After receiving the work, Zhao Mian organized the practice plan into text and sent it to the two of them respectively, asking them to prepare the things for the practice by themselves.For example, protein powder, which is relatively easy; for example, medicinal oil and medicinal wine, which is a bit troublesome, and it is costly and time-consuming to prepare by yourself. Some time ago, Zhao Mian bought several major brands online for comparison, and confirmed the one in Beijing. The medicated oil produced by him has a better effect, so he recommended it to Chen Jian and the other two.

As for strength training, Zhao Mian suggested that the two of them get a fitness card and practice two or three times a week, which is very helpful for the improvement of martial arts.