I have simulated hundreds of Otsutsuki shapes in Naruto

"one thousand……"

As soon as the young man finished saying this number, he was so tired that he lay down directly.

"Akai still works so hard."

Hearing a familiar voice above his head, Metkai said in surprise: "Brother Uesugi, you are back after completing your mission."

"Well, I haven't seen you for a long time since I received the assignment from the instructor. How was your practice?"

Hearing what Nasu Uesugi said, Metkai showed disappointment: "I still can't complete the training given by my father within the prescribed time. I am so useless."

When Nasu Uesugi heard this, he glanced at the big tree that Matt Dai used for training. There were dents everywhere on it, which were obviously left by Matt Dai's countless trainings!

Looking at the lead weights on Matt's hands and feet, Uesugi Nazusa knew that this was no ordinary training, but was carried out under weight-bearing conditions, which was three times the amount of ordinary training.

Especially when he saw Metkai covered in sweat, Uesugi Nazuo frowned and asked seriously: "Tell me, which round of this kind of practice are you doing today?"

Hearing this, Metkai said in confusion: "This is the fifth round..."

Hearing this, Uesugi Nazuo was so shocked that he couldn't speak. The training method Matedai ​​gave to Metkai was actually very simple, which was to constantly set goals for himself.

Of course, there are also specific standards, such as Uesugi Nazusa using squat training methods to jump from the bottom of the mountain to the top of the mountain within the specified time, and walking upside down around the village. If he cannot reach it, he will perform push-ups, etc.

These are all in the ultra-exercise programs that Matt Dai gave Akai to go beyond the limits. These programs have been carefully analyzed by Uesugi. They are all training that focuses on the coordination of explosive power, absolute strength and muscular endurance.

And in the beginning, use heavy weights and low reps to increase explosive power and absolute strength, then gradually decrease the weight, and finally use small weights to consolidate the training effect and increase muscle endurance.

Therefore, when it comes to how to practice, Matedai ​​is definitely a master. Even Narusa Uesugi, who cracked the Matedai ​​treasure, believes that other training projects should also include simulation experiences of the Eight Gate Dunjia and other door openings.

It's just that this is a long or accumulated process that requires gradual and continuous cycles, but since Matt Dai died in the battle, Metkai has intensified these trainings, and Konoha also treated him because of Matt Dai's eight-door armor power. Hell's training was non-interfering and encouraging, just helping him with his logistics.

But this put a serious load on Metkai's body, and he was unable to make progress, even if he repeated it many times, which made the completed training time longer.

After listening to Metkai's narration, Uesugi Nausa quickly grasped the key points.

"Akai, didn't your father tell you that you must conduct running training every time you start and complete a training program? Why is this not included in the training program you mentioned?"

Hearing Nasu Uesugi's serious question, Metkai said somewhat reluctantly: "Running is too easy and doesn't have much effect."

"Fool!"

Uesugi Nazusa gave a somewhat angry lesson: "Do you think running is training? It was your father's way of letting you relax, and sprinting in short distances while punching and kicking. In addition to training endurance, it can also help you practice explosive power and punching." The frequency and speed of attacks, and then through strength training with various weights, can achieve the secret of improving physical fitness and explosive power.

After this kind of strength training is completed, the goal of running again is to relax your muscle groups and strengthen muscle elasticity. This is a complete and fastest way to improve strength. As a result, you have omitted the beginning and the end, causing your body to continue to bear Load, luckily I know it today, otherwise your body will collapse soon. "

Hearing Uesugi Naruso's words, Metkai never thought that there was such a big secret hidden in it.

"I just want to train more intensely. I never thought there was such a secret. Thank you very much, Brother Uesugi. I will start running training now."

After saying that, Metkay wanted to stand up and continue training forcefully, but at this time, the accumulated fatigue and fatigue in his body suddenly rushed into his body, making it difficult for Metkay to stand up, especially his weight-bearing ankles. No strength at all.

"Your body has reached its limit, and ordinary rest has become poison to you. Next, you lie down. No matter what I do, don't panic, don't be afraid..." Uesugi Narusa said solemnly.

"Ok!"

Although Metkai didn't understand what Uesugi meant, he believed that brother Uesugi would not harm him because he had fought with his father.

"Next, I will use a kind of lightning escape electrotherapy that I just developed to repair your body's fatigue. It may hurt a little at first, so please bear with it." Uesugi said and changed to use thunder escape.

Ever since he discovered that slight thunder escape can reduce people's fatigue, Uesugi Nazusa began to study it. In his previous life, he knew some theories of traditional Chinese medicine and acupuncture. The stimulation of some acupuncture points can make the blood and qi in the body more comfortable. In addition, there is Hinata. Asami helped, so Uesugi now uses Thunder Release, which is completely different from before. It seems to be like tapping acupuncture points, but every time it will bring electric current deep into the muscles.

Matt Dai did have some pain at first, but soon he felt very comfortable, as if his whole body was vibrating, and even hesitated to itch. At the same time, the fatigue of his body gradually began to disappear. The most obvious thing was that he felt a Power is generated within the body.

"Brother Uesugi, I feel like my youth is back. My blood is boiling again. I am completely resurrected. I even feel that I can start practicing immediately. Brother Uesugi, you are so amazing."

Matt Dai jumped up and couldn't believe his physical condition.

Uesugi didn't expect that this method could make Metkai recover so quickly, and whether it would have such an obvious effect on Hinata and Asami.

"As expected of Brother Matt Dai's son, he wants to practice as soon as his body recovers. However, although the electrotherapy I used can relax your body and restore your strength, the damage caused by wrong practice in your body these days cannot be recovered casually. Yes, from now on you must strictly follow Brother Matt Dai’s training, and at the same time ask me to relax your body, so that your strength can improve by leaps and bounds..."

Metkai was so moved that he didn't know what to say for a moment. He hugged Nazuo Uesugi and cried, "Brother Uesugi, you are so good to me..."

"Just remember what I said. Don't do physical training today. If you really can't hold it in anymore, try practicing to extract chakra."

After hearing what Nasu Uesugi said, Akai's face changed. Unlike Matt Dai, although Akai had difficulty in cultivating chakra, it was not impossible to extract and cultivate it. It was just much more difficult than ordinary ninjas, so Akai was least likely to What he wanted to do was practice and extract chakra, but now that he was being watched by Uesugi, there was definitely no way he could continue to practice taijutsu.

"what?"

Suddenly, Metkai seemed to have discovered something incredible and looked surprised: "Brother Uesugi, I don't know if it is an illusion that the chakra extraction in my body seems to be much easier. It doesn't feel that difficult."

Hearing this, Uesugi said subconsciously: "It should be that the stimulation of Thunder Release activated the chakra channels in your body, Kai, so you can extract chakra easily."

Speaking of this, Nazuo Uesugi had an idea flash in his mind: "Since Akai will have such obvious changes, what about Asami and the others? Maybe Thunder Release can not only eliminate fatigue, but also stimulate their chakra through Thunder Release." , just like me, integrating the template that can withstand thunderbolt damage not only allowed me to obtain thunderbolt, but its reaction and speed are much stronger than before. If successful, their strength can be clearly improved before the Chunin Exam. To improve, you just need to ensure safety..."

Thinking of this, Uesugi Nazuo looked at Akai with sparkling eyes. Now he only needs to intercept a save file of using Thunderbolt to stimulate Akai, and he can find a safe electric shock frequency in the simulated scene.