Douluo: I have opened Sharingan

In the month after that day, Lin Cheng had a full schedule for practicing every day.

In the morning, I practiced the control of Qi and practiced "tree climbing".

At noon, meditate for an hour.

In the afternoon, I explored the body-training method.

Finally, a month later, Lin Cheng completed the practice of "tree climbing" and entered the stage of "treading water", and the body training method also had some direction.

There are roughly two ways to train the body, one is from the inside out, and the other is from the outside in.

"Externally train the muscles, bones and skin, and internally train the breath." This is a saying that Lin Cheng often heard in the past, and it is also a comment that often appears in martial arts novels.

Now that he has the method of cultivating Qi, he already has "refining one breath internally", and only "refining muscles, bones and skin externally" is left.

So he chose to develop the second method of body training from the outside in.

The first is to temper the skin and make it tougher.It can withstand the physical training of the subsequent physical training methods without causing flesh and blood to fly everywhere.Even if the flesh and blood collapse, the flesh and blood will be bound within the skin and wrapped together.

If the physical body collapses, and there is no flesh and blood flying around, it is possible to recover. After all, the existence of an immortal human body has a very strong self-recovery ability.

No matter how strong the self-recovery ability of the immortal body is, it cannot be reborn with a drop of blood, so the flesh and blood must remain in the body to recover itself.

So you have to train your skin first.

In this way, even if the flesh and blood are dissolved, cracked, broken, dried up, etc. caused by Qi in the subsequent body refining process.Those substances will not leave the body, and the body will have the possibility of recovery.

It will not happen. The self-recovery ability exists, but there is a lack of materials needed for recovery, which leads to death from excessive blood loss. The body is mutilated and unable to move normally and starves to death in the practice room, or the body collapses and dies.

Moreover, tempering the skin first can better conceal the existence of one's own body-building process, preventing outsiders from easily discovering it, and hiding oneself better.

The next step is to temper the muscles, making them stronger, tougher, and denser.Let the muscles have stronger explosive power and stronger endurance.

What's more important is that the muscles have a higher degree of adaptability to Qi.With the blessing of Qi, the muscles can explode with more powerful force, reduce the consumption of Qi, and make better use of Qi.

When the muscle strength of the whole body is greatly improved, the "tendons" connecting bones such as ligaments in the body may not be able to withstand the force caused by muscle explosion, resulting in tears or collapse.

So the next part of the body training is to train the "tendons".It makes the "tendons" tougher, able to withstand the force generated by muscles during combat, and withstand excessive pulling force between bones, without causing injuries to ligaments and other tissues.It can also protect bones by reducing friction between bones. The "tendon" tempering is completed, and the problem of insufficient toughness of the ligament connective tissue is solved.

Next is the issue of bone strength, so the next part of body training is to temper the bones to make them stronger.Let the bones withstand the force brought by the stronger muscles and "tendons" without causing the bones to break, nor will it hit the enemy with a hard punch, and then the enemy's head will snap. The hand was also broken.

Tempering bones can also better unleash the strength of the whole body.Enhance the body's ability to resist blows.If you punch me ten times, it will be fine, but if I punch you once, you will die.

After the bones are tempered, the marrow inside the bones is "refined" to make them stronger and more active.It has the ability to quickly generate blood by absorbing Qi.

The enhancement of bone marrow activity can make the hematopoietic ability stronger, and the blood produced can also be more powerful.It can better accommodate the soul power and transport it to all parts of the body.Achieve the effect of nourishing the body.

Bone marrow is a hematopoietic organ. After dehydration, the hematopoietic ability of bone marrow becomes more powerful, and the new blood becomes more powerful.After that, the blood is spread all over the body, so the next stage is blood transfusion.

But the blood vessels should not be able to withstand this new blood, so the blood vessels must first be tempered to be stronger.The blood vessels must be able to withstand the power of the new blood, and the blood vessels must also have the ability to automatically absorb the power of the new blood, so that the blood vessels can be strengthened independently.Then, the blood rich in soul power is used to flush the brain, internal organs and other internal organs, so that the body's reaction ability can reach the point where it can perfectly control the body, and then shed all the skin.Finally, the physical body is perfectly round and unified, and is reborn.