Naruto Training Guide

This is a forest in Konoha Village. It is in a remote location, far away from the bustling areas and main streets. Few people will pass by here.The forest is relatively large and not suitable as a field training ground, so there is often no one here.There happens to be a small open space in the woods. Although the open space is about the same size as most of a basketball court and it is located in a village, it is not suitable for ninjutsu practice. However, it is more than enough for a single person to exercise. .

A river passed by not far from the clearing. The water was gentle, deep and clear. The fish in the river were swimming around looking for food, making ripples.

This forest was a place of cultivation that Qingliu had specially searched for. It was quiet and rarely disturbed. What was even more rare was that the woods outside the open space grew so well that they completely covered the open space. The existence of the open space could not be seen from outside the woods.In this way, it is not easy to be discovered when practicing.Subconsciously, Qingliu does not want to be watched by others while practicing.He is not used to exercising under the eyes of others, and he is also worried that his secret may be exposed.

A child who had no one to teach him suddenly started exercising spontaneously, and the method of exercising seemed quite professional.This may attract the attention of interested people.Once noticed, there may be follow-up investigations.Although the possibility of exposing the fact of time travel is low, Aoyagi does not need to take this risk.Simply staying concealed during exercise can significantly reduce the possibility of being investigated, and the clearing in the forest meets this requirement.

After walking in the woods for a while to eat, and recalling the warm-up exercises he learned in his previous life, Qingliu moved his body, stretched his muscles and ligaments, and moved his joints.After completing a complete set of movements, he felt that his body relaxed and became much more flexible.

After jogging around the woods, my body was slightly sweaty, which was the right state for strenuous exercise.

First, I did [-] sit-ups and [-] push-ups to feel the strength of my arms and legs.Qingliu found that his physical fitness was pretty good, and he was still struggling after doing thirty sit-ups and push-ups.

After thinking for a while, Qingliu decided to first try to do seven groups of squats and push-ups in groups of fifty.This allows the arms and thighs to take turns to rest, eliminating the need to wait for muscle recovery and improving exercise efficiency.

After exercising for a while, the sun has risen high.The dappled sunlight shone on his back, and beads of sweat fell from his forehead drop by drop.Qingliu's arms trembled as he raised his body, then slowly put it down, finishing the last push-up.He breathed a sigh of relief and collapsed on the ground, his arms and thighs sore and weak.

After resting for a while, Qingliu stood up, shaking, waving, and slapping his arms and thighs from time to time to relax his tight muscles.After the intense exercise, his body felt a little limp and unable to exert any strength.After properly relaxing the muscles, there is a strange sense of relaxation throughout the body, as if a burden has been lifted, and the mood becomes happy.

Haha, maybe my preferences have changed a bit, why do I still feel so happy after doing this kind of high-intensity exercise that I didn’t like in my previous life?But that's always a good thing. Feeling good while exercising makes it easier to stick with it.If you always only experience pain and discomfort, the difficulty of persisting will increase significantly.

After tapping the limbs, Aoyagi continues to stretch the muscles and ligaments, which can also relax the muscles, promote blood microcirculation, speed up muscle recovery, and reduce muscle pain.If you insist on stretching for a long time, you can make your body flexible, your muscles have good elasticity, and you can

>>

This chapter is not over, click on the next page to continue reading

Improve body coordination.

These aspects are very important to ninjas.People who practice martial arts with a flexible body that allows the body to make more offensive and defensive movements basically need to stretch their bodies so that each part of the body can have a larger range of motion to make various offensive or defensive movements.Good muscle elasticity means that the upper limit of muscle force is higher and the contraction ability is stronger, which will affect the shooting speed. The faster the muscle contraction speed, the shorter the time required to accumulate force. For muscles with the same strength, The stronger the contraction ability, the better the explosive power.

Physical coordination is even more important for ninjas.Physical coordination refers to the correct timing, appropriate direction and speed of muscle group activities, as well as balance and stability.In other words, ninjas with good coordination have strong control over their bodies and can perform complex movements more easily and accurately.They have advantages in learning various complex physical skills. They can quickly learn and accurately make various appropriate and complex force exertions on various muscle groups and combine them in an orderly manner, thereby using difficult physical skills and bursting out. Amazing attack.

Coordination can be regarded as an important physical talent, and Li's coordination is very good.The reason why Neji couldn't learn Renge was because his coordination was not up to par, and he couldn't make each muscle group exert force very accurately and cooperate in an orderly manner, and he couldn't complete the complex muscle exertion steps required to activate Renge.

After stretching, Aoyagi continued to do seven sets of squats according to the setting of fifty reps.Although his body was already a little weak after the previous exercise, thinking of the dangers he might face later, Qingliu gritted his teeth and persisted in completing the training content.

By the time I finished my strength training and stretched my whole body, the sun had already reached the center of my head.Compared to the cool air when Qingliu first woke up, it was already a bit hot outside in direct sunlight.

After looking at the sun, Qingliu decided to end his morning exercise with another jog.

Contrary to what I expected at the beginning, it was already noon after finishing less than half a set of exercises.At first, Aoyagi took relatively little time to complete each action. Later, after his physical endurance and strength declined, his speed slowed down. In addition, he spent a lot of time recovering his physical strength.It ended up taking much longer than expected.

Without experience in long-term high-intensity exercise, Aoyagi misestimated the time required, but he could adjust the amount of training based on this experience.

After completing a slow lap, Qingliu breathed a sigh of relief and dragged his tired body to eat.

Along the way, my feet felt as if they were stepping on cotton, light and without any solid feeling.

Although he was mentally prepared for the hardness of exercise, when it came to actual practice, Aoyagi found that he had underestimated the difficulty of physical exercise.Thinking about how Li and Kai in the comics did hundreds, thousands or even tens of thousands of exercises and ran dozens of laps around the Leaf Village, it's really hard to imagine how they did it and what kind of pain they had to endure.Qingliu felt that he might not even have [-]% of the perseverance required for this.

However, as a time traveler, Qingliu knew in advance that the crisis was coming, which put a lot of pressure on him.This kind of external pressure can replace one's own perseverance and spur Qingliu to work harder.

The exercise was more strenuous than expected. Qingliu felt a little depressed, his body was too tired, and he had no appetite, so he found a restaurant on the road for lunch.