My basketball vision is different

Going to bed at [-] o'clock in the evening, getting up at [-] o'clock in the morning, and then a two-kilometer warm-up run around the playground, and then going to the gymnasium on the basketball court for strength training. Xie Zhenghe just arrived at this time.

Strength training still focuses on the three major items of squat, deadlift, and bench press, and there are some other auxiliary exercise methods. On the whole, if these three items are well trained, the strength of the whole body (core strength) will also increase.

Xie Zhenghe, who was by Lin Shaojie's side, watched Lin Shaojie gain strength for the first time, and he was a little bit extraordinary.

With a seemingly tall and thin body, the weight of the first set of bench press can reach 120 kg, giving people a feeling of ease.

"The weight of 120 kilograms is very difficult in terms of your current weight and wingspan. How do I feel that you are more relaxed than the previous test?"

Hearing Xie Zhenghe's question, Lin Shaojie shook his head.

Although it is only the first day of formal training, in recent days, I can always feel the subtle increase in physical fitness.

The three major items of strength, speed, and endurance are almost better than before.

This increase became larger and larger as the "Eye of Reality" was used more.

After a group of 120 kg was trained, the other team members who came late were stunned.

"Are you tired?"

Xie Zhenghe glanced at it, turned his head and continued to ask, Lin Shaojie shook his head again like a normal person.

Squat training is not like a professional weightlifter. On the contrary, the thighs are tied with rubber bands. The depth of the squat is only about one-third to one-fourth. The ups and downs seem to be small, but the movement frequency is very stable.

"Our training is not to deepen the strength infinitely. The main purpose is to increase the strength of the jumping and lower body. In general, the squat at this depth has the best effect."

"Don't use the way of Zamabu. We haven't reached this level yet. Our ultimate goal is to stand up and open. We can squeeze out positions in confrontation and defend in defense."

"The movement must be standard. I don't want your knees to be useless after training. The hip joints and knee joints must be linked. It is absolutely forbidden to straighten the upper body and squat to put pressure on the knee joints. Also, the up and down motion trajectory of the barbell must be It must be correct, nearly vertical, avoid leaning forward, and the center of gravity must be stable..."

Given that Lin Shaojie bench presses straight up to 120kg, it's no surprise that he squats 150kg a set.

When the strength training in the morning was over and Xie Zhenghe went out to smoke, a group of players rushed to the gym to boo.

"Xiaojie, do a standard squat, let us see what your limit is?"

The leader is Chen Junren, this kid is like a monkey, he is the pistachio of the whole team.

Talk a lot, come and know.

Lin Shaojie saw everyone's enthusiasm was unbearable.

Walking to the Smith rack, he raised both hands.

"Add a barbell!"

With an order, the players on both sides "enthusiastically" moved the barbell plates.

"Is it enough?"

"Come again!"

"Is it enough?"

"Come again!"

......

Looking at the weight at both ends of the barbell, a group of players were stunned, and Chen Junren was even more muttering.

"Damn, I can't play big!"

Turning to look at Yang Wenyuan beside him, that guy is the squat record holder in the team.

160 kg!

But looking at Lin Shaojie in front of him, the weight of the barbell is definitely over [-] kilograms.

Is this kid joking or does he really have this ability!

Although the previous weight of 150 kg was very heavy, it was only one-third of the squat weight, which is not standard. Such a weight is not surprising for Lin Shaojie, a recognized talent.

But now it is more than 200 kilograms, how much does this kid weigh?Right now, amidst everyone's booing, I want to do a standard squat.

"All right!"

Under the barbell, Lin Shaojie stood up straight, raised his head, and felt the weight on his shoulders.

The shoulders, back, waist, and legs are all standard squat positions.

"Ah!"

Lin Shaojie let out a low voice, and slowly raised the barbell on his shoulders.

Under the surprised eyes on both sides, Lin Shaojie squatted down very slowly. When his thighs were almost parallel to the ground, he paused for a moment. Only then did Lin Shaojie get up slowly.

The overall movement is standard, orderly and slow.

Gives a feeling of being calm.

"What are you doing?"

After smoking, Xie Zhenghe squeezed in and watched Lin Shaojie slowly put down the barbell.

"Who put you on such a heavy weight?"

Xie Zhenghe rushed over, looked at Lin Shaojie like a baby, and then looked at the jaw-dropping weight behind him.

"How about it?"

The feeling of "concern" and "worried" came straight over, and Lin Shaojie was both moved and wanted to laugh.

"Including the weight of the barbell is more than 230 kilograms, your weight is only 75, who made you put on such a heavy weight, this has a great negative impact on the body, don't you know?"

After finishing speaking, Xie Zhenghe turned around viciously: "Are you guys making a fuss again?"

Everyone unconsciously turned their heads to look at Chen Junren, who didn't dare to look at the coach, lowered his head and said nothing.

"Chen Junren, five kilometers!"

Chen Junren listened, without further ado, turned his head and rushed out, and started running in circles around the basketball hall.

Fortunately, there was no problem this time, that kid really dared to play.If I get injured, I'm afraid I won't have a good life.

Just say, how dare that kid go on that weight?

Livestock!

"Others, two kilometers."

Well, one after another, players began to run around the basketball hall.

"Coach, this matter has nothing to do with them, it's because I want to try my maximum squat strength."

Lin Shaojie persuaded.

"The results of it?"

Xie Zhenghe said angrily.

"You have a good physique, a squat weight that is more than three times your body weight, and then you play handsome, is it very majestic?"

Lin Shaojie felt Xie Zhenghe's severity.

"Xiaojie, you have to know that almost none of our players in the major leagues have your physique, and that's why I look at you differently.

But others are not, most of them are 'ordinary' people, and they are just better than 'ordinary' people, if some people want to be like you, they will only hurt themselves in the end, you know? "

A feeling of "those who learn from me live like me and die like me" came to my face.

"You can only do this if you have this physique. If you don't have this physique, if you continue to practice like this, you will be courting death. You think your life will be long."

Xie Zhenghe pointed to Lin Shaojie: "The equipment and personnel are not complete. Your weight will really kill you. You can't do this in the future, you know?"

"Ok!"

Lin Shaojie nodded: "I will punish Chen Junren and the others together!"

Saying that, without waiting for Xie Zhenghe's reply, he ran out by himself.

Xie Zhenghe originally wanted Lin Shaojie to take a break, but seeing his vigorous pace, he had no choice but to give up!

I don't know whether it is good or bad to encounter such a monster-like body.

Looking back at the weight of more than 230 kilograms, Xie Zhenghe wanted to try to lift it up, but his face turned red and he saw the barbell shaking slightly.

The soreness in his waist made him dare not exert his strength.

Ugh!

I'm getting old, I can't be brave anymore.

in those days......

Xie Zhenghe was sad, thinking back then that he was the elegant gentleman sword on the basketball court, brother Xiaosha, by no means the domineering demeanor of pushing mountains and mountains, and squatting has never had such a weight.

Chen Junren ran around the basketball hall pitifully, and the other players in the group followed beside him, laughing uncontrollably.

"It's sad, a group of people who sell their friends and seek glory, for those few kilometers, they sell their friends and seek glory. The world is declining, and people's hearts are not old."

"Go ahead, your physical strength is poor, if you don't take advantage of the holidays to practice well, you will pretend to be dead when you are on the field."

Yang Wenyuan quickly "passed by" Chen Junren, and the former stepped up a few steps.

"Who is physically weak? Yang Wenyuan, you black-skinned pig, tell me clearly."

The other players couldn't help but want to laugh, but they couldn't say that. The two had such a good relationship that they joked casually.

"I'm with you."

A voice came from behind everyone, and a fast figure followed, and everyone turned their heads to look.

"It's him?"