Douluo's heavy artillery master

Wang Qiu'er and Ye Hai had the strongest physical fitness. They carried a load of [-] kilograms on their backs, and they were still relatively relaxed. They ran at the front.

Soon, the warm-up for the first lap was over, and Wang Qiuer and Ye Hai at the front began to accelerate.

Ye Hai accelerated to a speed that everyone could accept, and then began to run at a constant speed.

Ye Haidao: "Everyone keep up, if anyone can't keep up, let me know in advance, I will slow down a little."

If you are always in the team and see the people next to you running, it is easy to persevere, but if you fall behind, it is very difficult to catch up.

Everyone continued to run sullenly.

Five laps passed in a blink of an eye, Ye Hai and Wang Qiuer looked relaxed, but the people behind, starting from Dai Mubai, gradually became short of breath.

Zhu Zhuqing and Ning Rongrong at the back had fine beads of sweat on their smooth foreheads, but they were all gritting their teeth and persevering.

When everyone came to the entrance of the village, Zao Wou-ki was already waiting here, with a table in front of him and eight small cups on the table.

Ye Hai breathed evenly, and said: "Everyone pick up the cups to drink water one by one, this is light salt water, which can replenish salt, but remember, don't swallow it after drinking it, keep it in your mouth, and swallow it bit by bit. "

The small cup is only enough for a sip of water, which Ye Hai prepared in advance.

Ye Hai and Wang Qiuer were the first to pick up the small cups, drink them in one gulp, put them down and continue running.

Others didn't feel anything, but Zhu Zhuqing and Ning Rongrong at the back had begun to sweat and their mouths were dry. After this small cup of light salt water slowly soaked into their throats, their condition was obviously much better.

After ten laps, Dai Mubai, Ma Hongjun, Xiao Wu, and Oscar were all sweating profusely. Zhu Zhuqing and Ning Rongrong, who had not eaten any fairy grass and had the lowest soul power, had their entire backs soaked and their breathing was even worse. He became a little confused, and it seemed that he could no longer hold on.

Ye Hai discovered this situation, and he muttered: "Mubai, Fatty, I will put Zhu Zhuqing and Ning Rongrong's stones into your bamboo basket."

Dai Mubai: "..."

Ma Hongjun: "..."

I can thank you so much!

Ye Hai didn't care whether they agreed or not, and put Zhu Zhuqing's ten kilograms of stones into Dai Mubai's bamboo basket, and Ning Rongrong's five kilograms of stones into Ma Hongjun's bamboo basket.

After the weight was lifted, Zhu Zhuqing and Ning Rongrong's condition improved a lot.

He quickly adjusted his breathing and followed the team.

But Dai Mubai and Ma Hongjun were miserable.

Their own weights were thirty kilograms and fifteen kilograms. Running for such a long time was already very difficult. With the addition of ten kilograms and five kilograms, the two men's breathing immediately became heavier.

Wang Qiuer saw this and said, "Put the burden of Zhu Zhuqing and Ning Rongrong on my body, I can still do it."

At this time, Ye Hai and Wang Qiuer were also sweating slightly on their foreheads. After all, they had already run ten laps and were carrying a weight of [-] kilograms.

However, Wang Qiuer's strength is quite terrifying. Fifteen kilograms is a huge burden on others, but it is bearable on her.

Ning Rongrong took off the bamboo basket and Wang Qiuer carried it on his back. In the bamboo basket were two stones belonging to Ning Rongrong and Zhu Zhuqing.

Everyone continued to run.

Ning Rongrong and Zhu Zhuqing looked at Wang Qiuer's thin body at the front, hanging [-] kilograms of black iron armor and carrying a large bamboo basket, and felt a little unbearable.

However, they themselves are in danger, so they can only keep their gratitude to Wang Qiu'er in their hearts at this time.

After another ten laps.

Twenty laps.

Everyone, including Ye Hai and Wang Qiuer, slowed down and became slightly faster than walking.

Ye Hai's performance is not bad, his physical strength is already high, and after the strengthening of [Star Anise Xuanbing Grass], [Fire Apricot Delicate] and [Tianyu Spirit Essence] three fairy grasses, his endurance is amazing , at this time, only his forehead was sweating, and his back was wet with sweat, but his breathing was not disturbed.

But the condition of others is very bad.

Wang Qiu'er's breathing was disordered, panting heavily, but her eyes were firm and she kept leading the way.

Wang Qiuer's strength is tyrannical, and her explosive power is amazing, but in terms of endurance, she is actually not strong, far inferior to Ye Hai.

Dai Mubai and others behind Wang Qiuer were even more unbearable. At this time, their eyes were slightly distracted, and they were running completely with willpower. If they hadn't been in the team and everyone around them was running, they might not have been able to hold on long ago. .

Ye Hai panted slightly: "Qiu'er, can you still hold on?"

"Yes!" Wang Qiu'er said firmly.

"That's good..." Ye Hai took away the five kilograms and ten kilograms of stones from Wang Qiuer's body, and Wang Qiuer's body suddenly became lighter. At this point, even if only five kilograms were taken away, it felt like a big pain. relief.

Ye Hai took away the [-]kg stone from Oscar, then put Oscar and Zhu Zhuqing's [-]kg stone in the bamboo baskets of Ma Hongjun and Xiao Wu, and took away the [-]kg stone from their bodies.

In the end, the [-]kg stone was taken away from Dai Mubai's body, and a [-]kg stone was placed on it, along with the [-]kg stone that originally belonged to Ning Rongrong.

Afterwards, he took another [-]kg stone, and Dai Mubai's [-]kg stone, and put them into Wang Qiuer's bamboo basket.

Wang Qiuer: "..."

Wang Qiu'er originally thought that Ye Hai was trying to lighten her burden, but she didn't expect that Ye Hai took 45 kilograms of stones, and ended up getting her [-] kilograms of stones!

The stone fell into the basket, and Wang Qiu'er's feet were weak, and she almost fell!

Wang Qiu'er glanced at Ye Hai angrily, and cursed in a low voice: "Bastard!"

Ye Hai smiled and said: "Those who are able work harder, who makes you the best in the team?"

Wang Qiuer gave Ye Hai a hard look, gritted his teeth and continued running.

The other people also lost five kilograms of weight at least, their condition improved a bit, and their eyes became firm again.

Seeing this, Ye Hai smiled slightly.

He continued to run side by side with Wang Qiuer.

Although the others were already reaching their limit, Ye Hai was far from it.

But Ye Hai himself didn't want to exercise his physical fitness in this way. He has the "Douluo Training Manual", which is better than this method in terms of efficiency and speed.

He just wanted to run with Wang Qiuer, Dai Mubai and the others, and observe everyone's state during the process, so as to adjust the plan in time.

Weight training, just incidental, is better than nothing.

I don't know how long it took, and the 29 laps were finally finished, leaving only the last lap.

But at this moment, even Wang Qiu'er's back was soaked, fine beads of sweat hung on the tip of her upturned nose, her pink-blue hair was clinging to her forehead, wet with sweat, her breathing was extremely messy, only her pair of eyes remained extremely firm.

Wang Qiu'er is already like this, let alone the people behind.

Dai Mubai and the others are now only walking with the inertia of running, their legs have already been filled with lead weights, as if they don't belong to them.

Fortunately, there is no protruding place on this road, otherwise, if anyone stumbles, the seven people will definitely fall down!

Their speed has become the same as walking, and under the leadership of Ye Hai, they slowly ran towards Shrek Academy.

Finally, everyone ran back to Shrek Academy, except for Ye Hai, the other seven wanted to fall to the ground.

But they were all corrected one by one by Ye Hai.

Ye Haidao: "Don't lie down for me, eat the big recovery sausage."

Ye Hai distributed ten sausages to everyone.

Now no one is hypocritical, and they all eat it all.

After eating ten big recovery sausages in one go, everyone's physical strength recovered a little.

Ye Hai asked Mr. Shao Xin for some recovery jelly beans.

Shao Xin is a food-type seven-ring soul sage, Wuhun jelly beans, and also has a recovery soul skill.

After eating Shao Xin's recovery jelly beans, everyone's condition is obviously much better.

These thirty laps can be said to have been run from morning to evening. After everyone recovered a little bit of their strength, the sun was about to set.

When everyone came to the cafeteria, Ye Hai prepared a lot of food for everyone.

After exercise, the best supplements are meat and eggs.

Seeing the abundance of meat dishes, everyone happily feasted on them.

After eating and drinking enough, the eight of them leaned comfortably on the back of the chair.

Dai Mubai smiled and said: "Ye Hai, I didn't expect you to be quite rich!"

Ye Hai told them that in the future special training, they can eat such a rich food every day.

Dai Mubai reckoned that the meat eaten by eight people would probably not be less than fifty catties, Ye Hai and Wang Qiuer would directly eat thirty catties of meat, especially Wang Qiuer, after the intense physical exertion, even one meal I ate twenty catties of meat!

The other six people only ate twenty catties together.

The fifty catties of meat included cheap pigs, beef, sheep, etc., as well as some seafood, worth about ten gold coins.

One meal a day, close to a thousand gold coins for three months.

Dai Mubai, as the prince of Xingluo, didn't bring much money out, and in the past few years, he didn't have much left over from eating and drinking.

In addition, now that Dai Mubai is over level 40, he cannot receive subsidies from the Spirit Hall, so if he is asked to take out a thousand gold coins, he must be reluctant.

Ye Hai smiled and said, "It's only a thousand gold coins, nothing more."

This wasn't Ye Hai's swollen face to pretend to be a fat man, he really thought that a thousand gold coins was nothing.

Because the money he has now exceeds [-] gold coins!

Over the years, Ye Hai went out to do missions from time to time, and as his strength improved, the rewards he got for helping others hunt spirit rings also became higher and higher.

Flender and Zao Wou-ki are very awkward as soul saints, they are afraid of losing the price if they want to make money.

Ye Hai has no such burden.

In order to make money, helping people hunt for soul rings is not shameful.

Although Ye Hai didn't go out to do missions very much in recent years, he still accumulated more than [-] gold coins.

One thousand gold coins is nothing more than a drizzle to him.

After a sumptuous dinner, everyone went back to rest contentedly.

I will continue this horrible training tomorrow, without sufficient rest, it will be difficult to persevere.

Even Dai Mubai and Ma Hongjun, who always liked to go out and wander, went back obediently, and fell asleep as soon as they lay down.

It seems that he has entered the time of the sage, and has no other thoughts at all.