Tazmi was squatting with a big iron block hanging in both hands, her teeth bared and sweating profusely, as if she was about to die.

"You have the foundation, so you don't need to simply squat on the horse. This weight can exercise your chassis and your arm strength. After you get used to it, you can try swinging the sword. It will be very easy."

Brad's eyes lit up when he saw this training method, "Bai, have you exercised like this before?"

Listening to Brad, Bai Ye remembered how he used to train in Wuhun Hall. Because there were great tonics that could nourish the body, he was not satisfied with simply practicing the halberd.

Instead, he would wear special load-bearing armor all over his body, weighing nearly [-] kilograms. In this case, he would swing the halberd. Although it was difficult at first and he couldn't swing it a few times, it got better after he got used to it, and then he slowly started to swing again. Increase.

And adapting also means becoming stronger.

As for now, Bai Ye no longer needs that kind of thing. Now it is best to fight with others or get injured to temper himself.

"I used to say that I was wearing a heavy-duty armor that weighed a thousand kilograms, and I was wearing that halberd training one."

"what?"

puff.

Tazmi fell to the ground in fright, and even Brad looked shocked.

"A thousand pounds of armor?"

Bai Ye looked at the steps aside in astonishment. Chitong was wearing an apron and a whip, looking at him in shock.

"Yes, I use this to lay a solid foundation, and then continue to hone myself in soul... dangers. Only when I wander on the edge of life and death can I become stronger."

Bai Ye, who was wandering on the edge of life and death, remembered the battle with the mountain dragon. If his martial spirit was not haunted by evil spirits but was a top-level martial spirit, he would have been killed by the mountain dragon in an instant without any ability to fight back. .

Tazmi squatted down with difficulty, her shock not diminishing at all.

Qianjin...the two iron blocks on his arms are not even half as white, right?

And it's a full body weight. If you don't have enough strength, you will be directly pressed to the ground and unable to get up.

"Ah, maybe this is why Bai Ye can pick up the mountain. It turns out Bai Ye is so strong. I have always regarded Bai Ye as a junior."

Brad touched the nose of his plane with some embarrassment, while Bai Ye smiled and lightly hammered Brad's chest muscles.

"It's okay, the one who comes later is the junior, even if he is strong, there is no need to change him, Brother Brad."

He was different from Tang San, and apart from the occasional problem with his tone of voice, Brad was indeed a big brother-like person.

Chitong looked at Tazmi who was training hard, and for a moment she didn't know whether she should ask Tazmi to train.

Bai Ye looked at the hesitant Chi Tong and smiled: "Do you want Tazmi to help you make breakfast? Just let Tazmi train, and I will help you."

"Forehead?"

Chi Tong looked at Bai Ye in astonishment, "Bai, can you also cook?"

Bai Ye nodded. He lived alone in his previous life, so he could still cook.

"Oh! I'm looking forward to the breakfast you made, Shiro!"

Brad gave Bai Ye a thumbs up, showing his white teeth. Bai Ye smiled and nodded in response to Brad's approval.

After following Chi Tong to the kitchen, Chi Tong made a meat pie.

"Did you eat meat this morning?"

Chitong nodded, "Fried meatball rice."

Bai Ye didn't say anything, and walked straight to Chi Tong and patted the back of Chi Tong's hand. Chi Tong was in pain and dropped the meat pie, but Bai Ye caught it.

"This is not suitable for eating early in the morning. It's too greasy, and it's even more inappropriate when Brad and Tazmi are training."

"It should be lighter. If it's meat, I'll make you something you haven't eaten for lunch. How about that?"

Chi Tong looked at Bai Ye blankly and nodded slowly.

"Well, you stand aside first and I'll cook the porridge first. Although it's not suitable for greasy food, the meat can also be made into a light dish."

After looking around, Bai Ye decisively took out rice and green onions.

"Pork porridge with chopped green onion is very good and fragrant. It only needs a small amount of salt to taste good and fresh."

Lighting the stove, Bai Ye skillfully fetched water. After washing the rice several times, the water poured the rice into the pot and covered it with a lid.

Then Bai Ye started to cut the meat, hesitating that it was meat porridge, Bai Ye decisively cut the meat into minced meat.

The chopping sound of the kitchen knife hitting the sticky board filled Chitong's hearing and he asked subconsciously: "Bai, what is the food you haven't eaten before?"

Bai Ye concentrated on chopping the meat without replying: "You should like meat, can you help me turn up the heat?"

Chitong didn't say anything and just did what Bai Ye did. Bai Ye smiled, washed the onions and chopped them into even pieces.

As the fire temperature rose, the pot lid began to be pushed up with a gurgling sound. Seeing this, Bai Ye opened the pot lid directly, and a large amount of steam came out.

After stirring the porridge a few times with a spoon, Bai Ye poured the minced meat into it.

"The porridge is very hot now and since it is minced meat, you only need to stir the minced meat a few times before it is cooked, then add a little salt, stir slowly, then add minced green onion, stir a few times and it is ready to serve."

Soon, the tangy fragrance made Chitong's mouth drool.

"It smells so good, I want to eat it."

Bai Ye smiled, took out a plate, and put bowls of porridge on it.

"Hey, one plate can't hold so much, I need your help Chitong."

"Ah."

In the lobby, Leonai, Ma Yin and Hill, as well as Tazmi and Brad, who were all sweaty from training, were already sitting and waiting.

"In the past, it was Chi Tong who ate our share. Why hasn't Chi Tong come yet..."

Ma Yin lay weakly on the table, while Tazmi recalled what Bai Ye said when she left.

"Bai and Chitong went to the kitchen together. It seems that Bai is making breakfast, right?"

Hill was surprised when he heard this.

"Eh? Can Bai also do morning work?"

"Huh? This makes me look forward to something."

Leonai crossed his arms and looked interested, but this look made Tazmi shy, because Leonai was sitting next to him.

Suddenly Brad twitched his nose and his eyes suddenly lit up, "Do you smell it? It smells so good!"

Everyone was stunned for a moment, and then their noses twitched at the same time, and everyone suddenly became full of energy.

Soon, Bai Ye and Chitong each came over with a serving plate, and then placed bowls of porridge in front of everyone.

"Oh! It looks delicious. I didn't expect porridge to be so delicious! It seems Bai's cooking skills are great!"

"Thank you. Let's try it."

Facing Brad's praise, Bai Ye became humble.

"Oh! It tastes very good. Did you put a lot of flavor enhancers in it?"

Facing Ma Yin's question, Chitong and Bai shook their heads at the same time, which made Ma Yin laugh.

"It seems that Bai's cooking skills are very good! I like this porridge very much, and I will leave it to you from now on, Bai."

Bai Ye also laughed.

"Well, you can just eat if you like."

PS: This is a daily article, I plan to add a little plot myself.

The kind of plot adapted from real events.

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