Rebirth of Sakagi: Cross-push the world of elves

After a while, Sakaki saw Ah Ju and Ah Cheng returning safely from a distance, and the stone he was carrying finally fell to the ground.

During lunch, everyone had a hearty meal. For the first time, they discovered that the big pot rice was so delicious. Everyone felt bloated from the meal.

"Aju Aya, thank you for your efforts in formulating an exercise plan for everyone. Everyone will follow this plan in the past few days."

After dinner, after explaining the matter, Sakaki took Miaomiao to the backyard, only to find that Ajue had also followed.

I saw him take out a bag of elf food from his arms, which was exactly the same style that Sakaki had bought before.

"A Cheng asked me to buy it. He looked at Meow Meow and couldn't bear it. He said we can't let this little guy protect us with all his life and not be able to eat delicious food."

Ah Jue said calmly, and then glanced at Sakaki, "Don't blame him. Everyone believes in you, and no one will think that you are using power for personal gain. So, you might as well train Miaomiao to be stronger and lead everyone to strive for more s things."

Sakaki listened to the other party's words and silently touched Miaomiao's head. The latter took the food with a complicated expression and remained silent.

After Ah Ju left, Sakaki knelt down and looked at Meow Meow, caressed him, and said softly: "Meow Meow, let's work together. By then, we will have food, gold coins, and all the things you like!"

"Meow~"

Meowth turned his back to prevent Sakaki from seeing him.

He lowered his head, holding back tears, and stuffed the elf food he took from Ajie into his mouth bit by bit, thinking back to the food Sakaki bought him before and his growling stomach.

Suddenly, tears wet the ground.

Seeing this situation, Sakaki didn't rush him and waited patiently.

Miao Miao trembled and forcefully swallowed the food in her mouth. The food was mixed with tears and snot, as well as everyone's expectations for him. It was salty, but also sweet.

After a long time, he adjusted his emotions, turned to look at Sakaki, and nodded lightly.

"Okay, Miaomiao, let's do physical training these days."

Sakaki took out a sandbag and tied it to Miaomiao. "In the future, you will have to carry this sandbag with you in all your activities. You can only remove it when you encounter extraordinary circumstances."

Having said this, he took out two other sandbags and tied them to his legs. "Of course, I will accompany you to do the same thing."

Seeing this, Meow Meow smiled and scratched his head.

"Okay, now that we're full, let's start some activities. Let's run around the backyard first."

"However, Miao Miao, you have to pay attention. You need to warm up first before exercising. You need to jog at this time, otherwise you may strain your muscles."

"Secondly, you need to distinguish the difference between jogging and sprinting. The former will exercise our endurance, while the latter will exercise our explosive power and make our muscles stronger. In our current situation, we need to improve our endurance first."

Sakaki squinted his eyes and touched his chin, thinking, "Also, with your talent, you can add some appropriate actions during running, such as climbing trees or digging holes. These are also very good for exercising endurance. action."

Listening to Sakaki's endless explanation, Meow Meow enjoyed the warmth of this moment.

With the sunshine at noon, in this dilapidated house, more than a dozen teenagers and girls were sweating in the front yard, and Sakaki and Meowth were also running happily in the backyard.

After a few laps after the warm-up, Sakaki was already exhausted, panting and sweating profusely.

Miaomiao couldn't stand it anymore. The sandbags on his body made his body feel heavier and heavier, but thinking about everything that had happened recently, he gritted his teeth and persisted.

"Very good, Meow Meow, let's do another lap and I'll run with you!"

Sakaki looked at the determined Meow and kept encouraging himself. By the end, the pace of one person and one cat was slower than usual.

"Haha, Meow Meow, let's make a bet. Do you believe I can catch you?"

Although talking while running consumes a lot of energy, he still kept talking to mobilize the motivation of himself and Miao Miao as much as possible.

"Meow~" (I can climb trees, come on~)

Sakaki chased feebly, as if he would fall down in the next second, but surprisingly he still persisted.

While they were interacting, Aya lay quietly on the side of the house, quietly looking at the figures running in the backyard, and clenched her fists in front of her chest, as if to cheer the other person on.

"hu~hu~"

Sakaki looked at the electronic watch on his wrist and found that only half an hour had passed. However, feeling how tired his body was, he felt that it was almost done. If he continued, he might hurt his body. He panted and said, "Okay, meow." Meow, let’s take a break first and then move on to the next item.”

"Meow?" (Did you say that on purpose to catch me?)

Meow Meow didn't stop. He looked back at Sakaki and found that he had stopped, so he stopped running.

Seeing this, Sakaki rolled his eyes, 'Maybe I will lie to you again...'

He walked up to Miaomiao, let him lie on the ground, and began to knead Miaomiao's body.

"Just after strenuous exercise, the muscles in the body will produce a lot of lactic acid due to lack of oxygen, so you will feel sore. At this time, you can take a proper rest, do some stretching, or give you a massage like me, which can effectively promote blood circulation. cycle."

Meowth narrowed his eyes and enjoyed Sakaki's service, and snored slightly from his mouth.

Seeing this, Sakaki understood that he was too tired.

Miao Miao has been active at night. He should have rested during the day, but he was dragged into training. This is also an area that needs to be adjusted slowly. Sakaki silently remembered it in his heart.

He didn't rush them, and just took this opportunity to take a rest. After all, they both just started training, and they should not do too high-intensity exercise in the early stage, otherwise it would cause hidden injuries and the gain would not be worth the loss.

Not long after, Miao Miao woke up suddenly. He looked at Sakaki with a red face and hurriedly got up, as if he was a little ashamed of what happened when he fell asleep just now.

Sakaki didn't point it out, he rubbed the other person's head, "Okay, Meow Meow, let's continue training. Next, do push-ups and sit-ups. I will give you an example later. When you do it again, I I will adjust your movements again and try to be as standard as possible, so that your training will be more efficient."

"Meow!"

One person and one meow are sweating youth like this.

......

Late at night, after everyone had dinner, in a small room in the house, Sakaki was howling heart-breakingly.

"Oh, be gentle, be gentle..."

When I looked closer, I realized that it was Aya giving Sakaki a massage.

An afternoon of high-intensity exercise, coupled with Sakaki being a little impatient and not very clear about his physical condition, resulted in abnormal soreness in his calves, chest and abdomen.

"hiss!"

"Ouch ouch..."

"Hmph, let's see if you dare to train like this in the future."

"Hee hee~"

Aya looked at the other party's reaction, suppressed her smile, and continued her work.

She is a ninja, with excellent physical fitness and great strength. Even Sakaki can't bear it, but the other party is kind and he can't refuse.

So, since you can’t resist, just enjoy it~

Meow?