Peerless Tangmen: Dragon Bear Douluo

The next morning, Xin Zhao went to Zhao's Academy and listened to the theory about the determination of the age of each spirit beast.After returning home at noon and having a medicated meal, he officially began to practice the family's physical training method.

Xin Zhao is practicing the family exercises in the training ground, because it is the first time he is learning it.Zhao Changtian was guiding beside him, pointing out to him whenever he was wrong, the reason for practicing slowly for the first time was to prevent mistakes in practice.

Xin Zhao runs this family body training method. This body training method needs to do some difficult movements. It doesn't need to be deeply understood. It can be played only by following the movements. Yoga has great similarities, but it is more difficult than yoga.

This is because there is such an unscientific thing as soul power in this world. If you practiced according to this method in your previous life to improve your physical strength, the grass on your grave would be ten meters high.

Xin Zhao made the first movement, persisted for a few minutes, and cooperated with the breathing method passed down in his family, he felt a cool energy from somewhere between heaven and earth entering his body.Strengthening the quality of one's body and improving one's overall attributes. Although the improvement is not much, it can be clearly felt, and it is also a terrifying improvement after a long period of time.

The most important thing about this cultivation method is the breathing method, and the way the soul power operates after the cultivation is completed.It is not very useful to just remember the movements, the movements are only to deepen the effect of exercising the body, even if other people learn these movements, they are just superficial, not only can not strengthen the body strength but also cause damage to their own muscles, so the family is not afraid of others People come to steal.

"You have to pay attention to the breathing method. Every movement has a specific breathing method. Only through this specific breathing method can you maximize your physical strength. And these nine breathing methods are gradual. Now, what you learn is The first."

"When you have mastered the first movement and breathing method, I will give you the second movement. You must pay attention to it, and it must be done step by step. Our family's body training method consists of nine sets of movements and nine breathing methods. If you practice one by one in this way, your physical strength will be greatly increased. He doesn’t need a lot of understanding, but he needs strong perseverance.”

"It is also because of this that the practice is tiring and slow, and the family members did not force everyone to practice. Only those with high talents will be responsible for teaching them to make their potential higher. Ordinary soul masters will only practice a few of them. The movement will give up, that's why the family will focus their resources on highly talented soul masters. After you learn this body training technique, don't pass it on to others lightly, lest they waste their time."

Zhao Changtian said to Xin Zhao meaningfully.

"I understand." Xin Zhao practiced the first movement over and over again, until he was exhausted, he stopped practicing and rested on the ground.

With his physical strength, he only persisted for three to 10 minutes, but he couldn't hold on any longer. He had to take a rest first and then practice again.

Sure enough, this kind of exercise is only suitable for people with good talent and high physical strength. Although this kind of exercise can improve talent a little, it is not that huge.He is only able to increase your talent limit a bit, instead of directly turning people into geniuses, so the family will teach this kind of exercise to people with high talents. After all, people with higher talents can get greater rewards with the same resources. Even if ordinary soul masters improve a little, it won't have much effect.

"Don't sit on the ground to rest now, hurry up and run the family-inherited exercises and meditate. Now is the best time to practice. This can not only make the body stronger, but also make the soul power run faster, and it will be easier to upgrade." Zhao Changtian saw Xin Zhao stop and lie down to rest, so he hurriedly said to Xin Zhao.This is the best time to practice.

"Oh well."

After Xin Zhao heard it, he changed from lying on the ground to sitting on the ground and started practicing the family-passed exercises.

Sure enough, the faster the operation of the family-inherited exercises, the more soul power they absorbed.It's no wonder that many people in the family improve their strength a bit quickly. Before reaching the bottleneck of their own strength, the level will increase very quickly.

Of course, this is only for middle-level and bottom-level soul masters in the family, and high-level soul masters, especially top-level soul masters, are of no great use, because the ability of this exercise and their own potential can only support them After upgrading to this point, the rest is to accumulate slowly over time.

With the operation of Xin Zhao's own soul power, his physical fatigue has disappeared, so Xin Zhao stopped to practice the family's body training method again.

In this way, practice started.Practice the body first and wait until the body is tired, then practice the family-passed exercises, and continue to practice the family-passed exercises when the fatigue disappears.After practicing like this three times, Zhao Changtian suddenly stopped him.

"Okay, you're done practicing here today, go home and take a dip in the medicinal bath first. Cultivation is to combine work and rest, so that you can relax and relax. It can't be like this all the time.

Now the medicated diet you ate at noon has been almost consumed, if you continue, it will only cause a deficit in your body and affect your potential.Not only can it not become stronger, but it will also hurt the body.You go back and soak in the medicated bath to consolidate the results of your training. "

After listening to Zhao Changtian's words, Xin Zhao also stopped.

After all, he knew that too much was too much, but it was the first time he obtained the family's physical training method, indulged in the accumulation of strength bit by bit, and felt an indescribable sense of joy, so he ignored this problem.Hearing Zhao Changtian's words, he stopped naturally.

"Okay, Dad, I know, then I'll go back and rest first." Zhao Xin said to Zhao Changtian.

"Okay, go back and rest first. Tomorrow will be like this again. I will wait for you here. Now I have to deal with family matters." After saying that, Zhao Changtian turned around and left, leaving Xin Zhao with a handsome back.

Xin Zhao sorted out the clothes on his body, and then walked towards the house. It has been six years since he came here. Before that, he was only groping for training under the guidance of his father. It was the first time he got the cultivation method of this world. excited.

Sure enough, you can enjoy the shade with your back against a big tree. With such a strong family of [-] million points and a father named Douluo, he not only has the cultivation skills, but also the resources for cultivation. You don’t have to worry about the soul ring. The family has arranged for you. You just need to practice hard , What is this called? This is called lying down.

If, like Huo Yuhao, you were born as a commoner or the son of a servant, you not only have to care about your own life, but you don't have the resources to practice, and you want to become a god, then let's talk about having a good spirit first.Although Huo Yuhao's life was miserable since he was a child, he also has the blood of the evil-eyed white tiger, which is much better than most commoners.

Xin Zhao has been thinking wildly like this ever since he returned home, Long Linger was watering the flowers in the garden at home, and when he saw Xin Zhao came back, he was very happy to say hello.

"Son, you are back, how did you study today?"

"I'm done practicing today, and my father told me to come back and take a medicinal bath to continue practicing with him tomorrow."

"Go and wash first, and then go eat after washing, I will finish watering my flowers now." The flowers in this garden are Long Ling'er's treasure, and Long Ling'er will come whenever he has time Get his flowers and plants.

After Xin Zhao listened, he went to prepare the medicinal bath.After Xin Zhao came out, it was already evening, Xin Zhao hurriedly walked to the dining room, he was the only one left at this time, because today was too tired, although he was very excited, but the physical and mental fatigue was not so simple. It will disappear, he hastily ate a few mouthfuls of food and went back to bed to rest.