Internal energy and internal force are essentially the same thing, but they have different names because they are two worlds.

However, the cultivation methods of the two worlds are still different.

Cultivation in Tianlong World is mainly about accumulating internal energy and nourishing the body. Meridian expansion is to passively increase the width and strength of meridians through internal operation after cultivation to a certain level.

Jiuding World changes from passive to active during cultivation, and functions such as the expansion of meridians have also become part of the cultivation.

After breaking through Xiantian, the differences between the two worlds will be completely revealed.

In the world of Tianlong, the concentration of spiritual energy is not enough, and it is completely impossible to break through. The only way is to simply cultivate spiritual power to drive the growth of internal energy.

And Jiuding World can also break through the innate, allowing internal force to combine with mental force to form true essence. Whether it is to continue to use internal force to drive the growth of mental force or to use mental force to drive the growth of internal force, there is no problem.

There are three requirements for breaking through innateness.

The first is to reach the limit of Dantian. Anyone who can have tens of thousands of pounds of strength in Jiuding World is basically a master who has reached the limit of Dantian. A first-rate master may break through to the innate level.

Converted to the Tianlong World, it may take a hundred years of strength to reach the world limit to push the Dantian to the limit. After all, the energy concentration in the world is different, and this Sun Ye has naturally reached it.

The second is that the warrior's "spiritual energy and spirit" are abundant. Among them, the "spirit" must break through the limitations of the Niwan Palace and be able to affect the external and internal energy. For ordinary people, this is the biggest bottleneck.

In other words, even after the energy in the body is emitted outside the body, it can continue to control the turning state. This is certainly not a problem for Sun Ye.

The third is to find the method of 'harmony between spirit and energy', which naturally depends on the secret book on Sun Ye's leg.

The most important thing for Sun Ye now is to expand his Dantian to the extreme to form an energy vortex, and then release his spiritual power to combine, entering the innate world in one fell swoop and extending his life for hundreds of years.

Sun Ye closed his eyes and looked inwards on the recliner, and his mental power guided his internal energy to circulate in his Dantian, actively expanding his Dantian.

After a while, the Dantian space began to move slightly, and small changes continued to occur.

Fortunately, in terms of the amount of internal power, Sun Ye himself has about 150 years as an ordinary person. He has almost expanded his Dantian to the maximum with the passive expansion of daily practice. Now it only needs some internal adjustments to form a vortex to be completed.

After about half an hour, the Dantian finally stopped changing. The Dantian completed a huge change among many small changes, from the original perfect circle when it was passively expanding to the current oval shape.

As soon as this shape was formed, the internal energy naturally began to rotate, spinning vertically and horizontally to form a vortex in the center of the Dantian, causing the internal energy to gather toward the center.

The rotation speed of the vortex is sometimes fast and sometimes slow, and I don’t know what is the influence.

It seems that the meridians still have many secrets!

In terms of the amount of internal energy, Sun Ye himself has about 150 years as an ordinary person. He has almost expanded his Dantian to the maximum with the passive expansion of daily practice. Now he only needs to activate the internal energy and form a vortex to be complete.

The point in the middle of the dantian, which is the center of the vortex, has reached an almost liquefied state after rotating for a short while.

But it always fails to take the final step of liquefaction. Every time it condenses into water droplets, it will immediately slow down due to insufficient pressure, and the water droplets will loosen again, and then the process of condensation will be repeated.

Next, as long as the mental power seizes the opportunity and is thrown into the formed water drop, the state of the water drop can be stabilized. After the whole body's energy is completely liquefied, it is the time to enter the innate state.

"The mind is in the Dantian, and the spirit and energy are harmonious!"

This is the most important thing that Sun Ye can learn from this secret book.

As for the meridian circulation and moves in Tieyimen's own kung fu, Sun Ye would naturally not learn it.

The other contents of the transformation process of virtual elixir, real elixir, and golden elixir, as well as the inner experiences of the seniors of the Iron Clothes Sect, are not very important. Sun Ye has reached the realm. As long as he slowly accumulates energy, he can break through without bottlenecks. .

Sun Ye just lay peacefully in the sun all morning.

The mind is concentrated in Dantian, spinning along with the whirlpool of internal energy.

Gradually, the spiritual thoughts and the energy vortex began to overlap, and all the internal energy in the body was concentrated in the Dantian, and the speed began to accelerate slowly, turning faster and faster.

Until a certain moment, the speed crossed a critical point, and a drop of milky white liquid finally appeared in the center of the vortex, and Sun Ye immediately transferred his mental power to the inside.

This drop of white liquid also slowly stabilized from the initial state of trembling and threatening to spread out at any time.

During Sun Ye's subsequent mental power transmission, he began to slowly absorb internal energy and gradually grew stronger.

The newly generated true essence also begins to automatically circulate in the meridians, slowly nourishing the body.

Outside the body, it was peaceful, but when Qingluo and the others woke up, they saw Sun Ye practicing, so they left Yuyan alone to protect Sun Ye, while the remaining two went shopping.

It seems that Qingluo and Baifeng have become better and better after meeting each other several times while leaving their new homes.

Sun Ye opened his eyes and saw Yu Yan sitting quietly reading a book next to him. He smiled and hugged her into his arms, patting her silently.

"Okay this time. After practicing this martial arts to the innate level, the upper limit of life span will increase to at least 200. You should take a look first. You can directly transfer to this martial arts, or you can learn from the Dantian, inner energy and spiritual thoughts here. Combine the methods and practice on your own. Anyway, as long as you break through the innateness, your lifespan will be increased!"

Yuyan took the secret book with a smile and read it carefully. Her hobby was settled and she still liked to study martial arts secret books.

In other words, it is because of Sun Ye that I like to study secret books more now!

Look at the sky, it’s almost noon, it’s time to eat~

At this time, there was a sound of opening the door.

"I'm back!"

The two women were talking and laughing while putting down the trophies they had brought back from many shops. They seemed to be followed by two boys carrying things. As they got closer, Sun Ye could see clearly. It turned out that the two behind them were carrying a table full of bags. meals.

"Come on, Yuyan, let's eat together!"

"Come on, daughter, it's time to eat!"

Sun Ye and Qing Luo shouted together, and Yu Yan put down the books in her hands and walked over.

The two boys put the food away and walked out, saying they would come later to clear away the dishes.

"Come on, three wives, let's have dinner together!"

Unpack all packaged meals.

"Hey, these are my favorite foods! The two wives are interested~" Sun Ye joked.

"Is there anything you don't like to eat? I've never seen anything you don't like to eat~"

Qingluo rolled her eyes and said speechlessly.

"Okay, wife, you should familiarize yourself with the secret book in the past two days. It is best if you can break through to the innate, so that everyone has a life span of 200 years, and if you break through further, it can even reach 500 years~"

Sun Ye's mouth was full of food, and his words were unclear.

"Okay, let's eat quickly!"

Yuyan also came over, and the two finished the meal while playing with each other.

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