Douluo: You call this a toy

Chen Le opened the scroll without any politeness.

As the master said, this exercise focuses on breathing in and out, and even makes breathing in and out the norm, and maintain it throughout the day.

Then use the technique to strengthen the soul power absorbed by the breath.Judging from the number of meridians, it is still a bit superficial.As for this meditation, it is to assist in maintaining practice throughout the day.

I don't know how far it is compared to Tang San's Xuantian Kung, but maintaining it all day should be able to make up for some of the gap.

Chen Le nodded. It's okay for the time being. You can try to practice after you go back.

When Yu Xiaogang saw this, he started to talk about what he wanted to talk about.

Xiao Wu was also reading the exercise with Chen Le, and remembered all the contents in her mind. It was much better than what she had created now, and some of the things in it could also be used for reference.Chen Le wants to sort out his own practice, and so does Xiao Wu.She originally had her own practice habits and methods, and speaking of it, she preferred meditation.Learning from it is the best choice.

What the master talks about is the foundation of cultivation, which is of course the foundation in all true senses.For example, the use of soul power.

Some people have levels and soul power, but they are not good at using it or fighting. It feels like the distribution of soul power is flawed during battle.There are many ways to improve and solve this problem, which is to make you more proficient in controlling your soul power, and you can also save a lot of soul power when using soul skills.

The method given by the master is of no use to Chen Le now, but Xiao Wu can try it.

His method is to use soul skills and keep using soul skills. As long as you use soul skills enough times, you will naturally become familiar with the process of using soul power, and then start to slowly improve the distribution of soul power.Frequent use of soul power and soul skills in this way can also enhance the soul master's mastery and proficiency of soul skills.

With this method, Chen Le had read a lot of fantasy online articles in his previous life, and had seen a lot of similar things.To be honest, the higher your control over soul power, the higher your cultivation speed should be.This is also a meditative concept.

Being able to control soul power more precisely wouldn't naturally increase the soul power you absorb during cultivation.

There is also the principle of soul skills. For example, the essence of using soul skills is to release soul power.

In the same way, once you have mastered soul power, you can naturally try to develop some self-created soul skills.Chen Le was very moved by this.Self-created soul skills, indeed, he will create a hundred and eighty self-created soul skills from now on.

Finally, I talked about the use of some martial arts spirits.The basic uses of martial arts, for example, the possession of animal martial spirits, the release of weapon spirits, and the production of food systems.Xiao Wu needs to master the possession of beast spirit.As for Tang San's release, it might be okay to let him release hidden weapons, but with Blue Silver Grass, it's a bit too much.

His current bluesilver grass doesn't have a soul ring and has zero toughness. It's almost the same as the bluesilver grass on the roadside. I'm afraid it can be used as a food-type martial spirit to feed rabbits.

Chen Le has known how to make flesh and bones for a long time, but now he thought that although he does not have the first soul ring now, he can also use this method of making flesh and bones to exercise his soul power distribution and use. , improve one's own soul power control.

......

"Okay, the theoretical courses will be here first. From now on, we will do this every day. One class will be about theoretical knowledge, and the other class will be used for outdoor courses." Yu Xiaogang said.

"Outdoor course? Is it a practical course?" Chen Le said.

"You are a food-based soul master, are you interested in actual combat?"

Chen Le smiled and said, "Of course. Although I am a food-type soul master, I can't wait for others to protect me. I must have the power to protect myself."

"It's a good idea, but let's wait until next time. Our class today is about physical fitness training."

The group of them was taken to the playground of Notting Junior Soul Master Academy by the master. The venue here can be used at will.

"Who knows what is the best way to exercise physical fitness?" Yu Xiaogang asked.

"The best way? It's just running." Chen Le said.

"Yes, running can exercise many parts of a person's body. Therefore, running can also be said to be the most effective way of exercise. Let's try it first to see how long you can run. The premise is that you are not allowed to use soul power."

The three of them ran circles around the playground, circle after circle.

I don’t know how long they ran. Chen Le didn’t even remember how many laps they ran.

Panting, his back and forehead were already soaked.

Yu Xiaogang looked at the three people and was very satisfied.

"Mistress, do you now know the reason why you should exercise more physical fitness?"

"clear."

"No, you don't understand enough."

"If soul power is water, then the soul master's body is the bucket filled with water. Your physical fitness directly affects your soul power reserves. In addition, for soul masters, hunting soul rings is considered first-class. It's a big deal. How many years of soul rings your body can hold depends on your physical fitness."

"In Douluo Continent, there are probably many soul masters every year who forcibly absorb soul rings due to insufficient physical fitness, resulting in their bodies exploding and dying."

Chen Le nodded secretly, these are all easy to understand.He glanced at Xiao Wu, his face slightly sad, probably because he was stimulated by hearing about hunting for soul rings.

Chen Le is not interested in hunting soul rings, he just wants to become stronger, but in Douluo Continent now, becoming stronger and hunting soul rings are synonymous.

"If you want to increase your physical fitness, you also need to take in enough nutrients, and every meal must have meat." Yu Xiaogang said calmly.

Tang San swallowed, this seemed a bit luxurious, yes, to him, it was.Growing up, I ate meat only a handful of times.

Yu Xiaogang patted Tang San on the head and said, "Xiao San, you will eat with me from now on."

He looked at Chen Le again: "A Le, what about you?"

Chen Le said: "It's no problem. I always had meat in every meal before, but I've been eating some vegetarian food these past few days to change my taste."

"That's good." Yu Xiaogang breathed a sigh of relief. He is not rich now. It's not like he was the young master in the family before and had too much money to spend.But he has been away from home for many years and has not used a penny from his family.

"When you become soul masters, you can go to the Wuhun Hall to receive subsidies. It will be much better then."

Chen Le thought of the old man yesterday, and the corners of his mouth raised slightly. He didn't know what he was doing now. Is he really setting up a stall?Let him be proud for a while. By the afternoon, he won't be happy anymore.

"The daily profit from my stall was less than before, but business has been very good recently. I earn from a few to dozens of gold soul coins every day. I still have a lot of savings." Chen Le said with a smile.The specific time must be accurate to the time when the bamboo dragonflies first emerged.The streets were full of bamboo dragonflies flying, which was really eye-catching, and his business naturally skyrocketed.

Ranging from a few to dozens!Tang San felt as if he had picked up countless lemons. He had never touched a golden soul coin in his life.Is this the difference between people?So sour.Those hidden weapons of the Tang Sect would cost a lot of money to make.