Mysterious Elf World

It didn't take long for all the students who had obtained places in the school to arrive.

Jiang Bei took a general glance and found that there were only one or two unfamiliar faces, and almost all the others had fought and communicated with each other.

At this time, the vice-principal came forward with Zhong Rujiu and said, "All our students are here, please excuse me."

Zhong Rujiu smiled politely, "This is my responsibility."

"Then I'll leave everything to you." The vice-principal laughed.

Zhong Rujiu smiled slightly and said, "Don't worry."

Suddenly, a school director walked up to Jiangbei and patted Jiangbei on the shoulder, and then said to Zhong Rujiu: "This is the best student in our school. Not only does he rank first in the school in scoring points, he also ranks first in academic performance. position."

"Really? It's very impressive." Zhong Rujiu waved and said, "Then let's start with you."

After saying that, she walked towards the training room on the training ground.

The school director pushed Jiang Bei from behind, winked at him, and whispered, "Go quickly."

Jiang Bei touched his nose and followed quickly into the training room.

The other students outside were called by the school director to line up, collect their thoughts, and prepare their own questions and ideas.

……

On the other side, after Jiang Bei followed Zhong Rujiu into the training room, he found that the training room had changed drastically.

The original Elf-specific treadmill, dumbbell flat bench, horizontal bench press rack and other equipment have all been replaced.

Instead, there are devices that detect body data.

Dense lines are intertwined behind it, complex numbers are displayed on the cold electronic screen, and the unknown material glows with a bright metallic luster under the light, making it look full of technology.

"Release the elves." Zhong Rujiu said.

Jiang Bei took out the elf ball, blue light flashed, and the frog closed his eyes, made a gesture of sealing, and appeared on the ground.

Jiang Bei's mouth twitched.

The croak-headed frog slowly opened his eyes, glanced at the surrounding environment doubtfully, and then looked at Jiangbei with a pair of big innocent eyes with three question marks.

What is this doing?

Jiang Bei touched its head and said, "Don't be nervous, I will make a training plan for you next."

"Huh?"

The frog still nodded in confusion.

Zhong Rujiu squatted down, holding something that looked like a stethoscope in his hand, and carefully touched the frog's body up and down.

The frog's cheeks instantly turned red, his eyes widened, and his whole body was shaking.

Jiang Bei helplessly held his forehead, "There is no future."

Zhong Rujiu smiled softly.

Soon, she put away her "stethoscope" and said, "This child is usually well taken care of. He is in good health and doesn't have many hidden injuries."

The frog's head was still a little dizzy. It leaned lightly on Jiang Bei's body with its legs and placed one palm on its forehead.

No, that's not the case, right? !

Jiang Bei raised his eyebrows and glanced at Zhong Rujiu awkwardly.

As if afraid that Jiang Bei would think too much, Zhong Rujiu raised the "stethoscope" in his hand and said half-jokingly: "Your elf's appearance is not because of my charm, it is a side effect of the body detector."

"Body detector?" Jiang Bei glanced at the instrument in Zhong Rujiu's hand.

"Yes." Zhong Rujiu put away the body detector and didn't say much, as if he didn't want to explain its principle to Jiang Bei.

"Okay, let's not waste time and let the elves come over." Zhong Rujiu waved.

Next, they used the equipment in the training room one by one and drew some blood for testing.

After about half an hour, all inspections were finally completed.

The frog was so tired that he was sweating profusely and his body was sore that he sat on the ground.

Zhong Rujiu held a form in his hand and tapped his lips lightly with a pen, as if thinking about something.

Jiang Bei stood aside silently, waiting for the final result.

"Well, you are really good at raising this frog." Zhong Rujiu brushed her hair that fell to her ears, and then showed the form to Jiang Bei.

She analyzed: "Your frog has great potential in terms of speed and physical attack. The speed is well developed, but the physical attack is far behind, although it is still above the average."

"The double-resistance ability is much higher than I expected. Have you done some anti-attack training?"

Jiang Bei thought about the battle in the dungeon world...

"So be it..." he said.

Anyway, the frog was beaten badly many times.

Of course, including him.

Zhong Rujiu praised: "It's great that you can think of this at your age."

"Many young students focus on how to kill the enemy instantly with one move, or how not to withstand attacks, and completely ignore the development of the elves' defense power."

Jiang Bei touched his nose and smiled, feeling his face was a little hot.

ashamed...

"Physical strength is okay, but a little below average." Zhong Rujiu continued, "The mastery of skills is quite good, which is quite rich at this stage."

"But the proficiency situation is not good, and the gap between skills is too big. This is not good."

"..."

After Zhong Rujiu told Jiangbei about the situation of the frog, he asked, "What are your thoughts on its cultivation now?"

Jiangbei thought for a moment and said: "Keep agility training, strengthen strength training, and then improve skill proficiency. At the same time, develop skills, try to improve the power of skills, for example, if you can combine some skills."

He wanted to try to see if he could combine some skills to achieve unexpected effects.

This is an idea I came up with after watching a battle between professional trainers.

Zhong Rujiu nodded thoughtfully and said: "The general direction of the idea is right. I will tell you a few specific points that need to be paid attention to."

Jiang Bei nodded seriously, then opened the memo on his phone to take notes.

At the same time, he patted the frog again to make it listen carefully.

Seeing this scene, Zhong Rujiu smiled, and then said: "Your frog has a very rare ability to change freely. It can change into the same attributes as the moves you use."

"This feature is very useful. You should develop this feature well."

"How to develop features?" Jiangbei asked.

Zhong Rujiu replied concisely and concisely: "Use it more and understand it more. The development of characteristics relies heavily on the elf's understanding and talent."

"That's it..." Jiang Bei nodded.

"The idea of ​​combining skills is good, but it can easily lead to injuries or even life-threatening injuries. I suggest you don't try it now and wait until college."

"The university has a complete medical system to facilitate rescue." Zhong Rujiu said.

Jiang Bei's mouth twitched.

Rescue...okay.

Zhong Rujiu flipped through the form, "I won't say much about speed. There is nothing wrong with your idea of ​​combining football with improving the pace of the wizard."

"To break through the bottleneck, you can try adding some weights or elastic bands."

"But don't just limit yourself to this. You can also stimulate it in many ways. It is recommended to add training such as fast squats to improve explosive power and speed."

Jiang Bei nodded.

"Strength training programs are easy to find. I suggest you download a software called Keep and search there. There are also speed programs."

"But when training, be careful not to ignore the flexibility or flexibility of the elf's body. Blindly growing muscles to increase strength will have a certain impact on agility."

"The core competitiveness of the Guatou Frog lies in speed. If the speed is affected by strength, the gain will outweigh the loss."

"In order to prevent this, the first thing is to completely relax the muscles after the end of the strength. This requires you as a trainer. You can buy a fascia knife, which will have better results."

"I'm afraid you won't be able to hold it with just hand pressure, and you won't be able to relax deeply."

"The second thing is to train flexibility and flexibility. I personally recommend yoga. There are related courses on Keep."

Jiangbei wrote them down one by one.

"As for anti-hit training, I suggest you put it aside now. The current conditions are not very good and there are no relevant equipment and instruments. The efficiency is too low and it is a waste of time."

"Let's wait until we get to college and the training conditions improve before we consider it."

"Okay." Jiang Bei nodded in agreement.

"Then, balance training is also very important, especially for your frog." Zhong Rujiu put down the form and said, "If you don't have a good sense of balance and will fall over after a slight bump, then in the fierce elf In battle, it is impossible for elves to increase their speed to a very high level."

"The opponent can use this to easily limit the speed of your elf."

"Balance ability can be trained with yoga balls."

"Balance ability..." Jiang Bei typed on the memo.

"Finally!" Zhong Rujiu suddenly became serious.

Jiang Bei also raised his head seriously.

"Keep up with nutrition and give the elves something good to eat." Zhong Rujiu suddenly smiled.

Jiang Bei was stunned for a moment, then smiled and said, "Okay, definitely."

The frog's head suddenly stood up, and its eyes curved into crescent shapes.

Very good!What a blessing!