Douluo's ice feather peacock

"Xiao Rui, don't be so reckless next time. If something goes wrong, your whole life may be ruined." Flanders said seriously after hearing this.

Later, Liu Rui also told Flanders his guess about his Bing Xin's characteristics (of course, he didn't mention the characteristics directly but said it was the specialness of his martial soul).

Flanders thought about it carefully and felt it was feasible. He said, "We will test it when you are promoted to a great soul master. The limit of the second soul ring is 760 four years. We can choose a soul beast that is more than 900 years old. As for As for soul bones, although it is said that any soul beast can produce soul bones, the probability of a low age is too low, so we will postpone this discussion until later.

But if it really succeeds, then don’t tell anyone about this characteristic of your martial soul.And you, Xiaojun, don’t talk nonsense outside from now on. "

"Although it is rare to absorb soul rings beyond the age limit, there are still some people with extremely strong bodies who can do it. Moreover, this is a personal talent that cannot be snatched away by others. But soul bones are different. Not to mention soul bones, everyone can do it. It can be absorbed, even if you kill someone, you can also take away the soul bone in his body. So if you are not the closest and most trusted person, don't tell it. Of course, these have yet to be verified, but it is always right to be careful. "

"Yes, teacher, we understand. x2" Ma Hongjun and Liu Rui said in unison.

......

After a class of cultural studies, it is now the break.Ma Hongjun was scratching his head and sighing, but for Liu Rui, who had gone to school for 16 years in his previous life and had undergone all kinds of graffiti-style education and exam torture, the current level of learning tasks was simply child's play.

During the break, he had to think about his future time plans.From now to the age of 30 is the prime time for a soul master to grow rapidly. Although according to the original plot, his future friends will all reach the level of titled Douluo in their 20s.

But now I have an extra self.Who knows what changes will be made to the plot, and Tang San and the others all have divine status in the end, just like Ma Hongjun beside him. Even if he failed to become the first-level god of fire, he finally ascended to the divine world as the second-level Phoenix God.

As for myself, I can't possibly die in peace after reaching Titled Douluo.A time traveler who doesn't want to become a god is not a good soul master. Becoming a god is also his ultimate goal, right?

These all require your own efforts to achieve.

I took out a pen and paper, and first listed out the schedule of the college.Due to their two ages, their current course schedule is based on the junior soul master academy.

Not only the two of them, but also Oscar. However, due to different schedules, the cultural classes are not taken together, and the physical exercises in the afternoon are taken together.

The college gathers for breakfast at seven o'clock in the morning and starts classes at eight o'clock. The cultural classes in the morning last for three hours to eleven o'clock. Have lunch at 11:30, then start physical exercise at 01:30 in the afternoon, and rest after five o'clock.After dinner, you can arrange your own time.

We only work six out of seven days a week, and we have Sunday off, so this day cannot be wasted.The cultural classes in the morning are only from Monday to Thursday, teaching some knowledge of soul masters, theoretical skills, how to identify soul beasts, the continent's topography, customs and customs...the remaining two days are self-study.

For Liu Rui, he was able to remember these in class, not only because of his experience of endorsement in the previous life, but also because of the blessing of Bingxin Jue on his mind. As long as he spares some time at the end to review the knowledge he has learned, he will basically be able to remember it. I won't forget it again.

This will free up three mornings a week, both for exercise and research skills.

You don’t need to arrange the afternoon exercise by yourself. I believe that Zhao Wuji also has experience in training students.

Meditate and practice two hours before going to bed at night. If you think about it, your daily life will be quite fulfilling.

Thinking that in this era there were only weight-bearing exercises, Liu Rui deeply felt that these were not enough. Thinking about the various training methods in his previous life, Liu Rui found a few that were effective and easy to do.

The tool must be easy to build and have a simple structure. Otherwise, craftsmen of this era may not be able to make it without precise design drawings.

Single and parallel bars, barbells, etc. can be used for squats, bench presses, and pull-ups.Pear balls, speed balls, and head-mounted reaction balls can exercise hand strength, attack accuracy, and hand-foot coordination.

Rope ladders and plum blossom piles can exercise speed and coordination, but the plum blossom piles are not easy to build, so you can only do this slowly.

There is also a bouncy ball that trains nerve reactions and dodge ability. As long as you make a qualified bouncy ball, you can train in a small empty room.It is best to find someone to cooperate with you, so that the launch and rebound angle of the bouncy ball cannot be calculated. The number can be gradually increased. You can also exercise the five senses by blindfolding and other methods.Anyway, there are still many ways to play.

These methods can well mobilize most of the muscles in the body, so that the muscles developed are not rigid shapes but very practical sports muscles.

And some of the events require the whole body to coordinate movements, movements, and dodges, which are good exercises for the body's coordination, agility, and force generation. The requirements for hand-eye coordination can also be a good exercise for the ability to seize offensive opportunities. and a good sense of spatial distance.

After lunch, Liu Rui handed over his ideas and simple tool design drawings to Flanders.I believe that Flanders and Zao Wou-Ki can figure out the advantages of these methods and then improve the afternoon training session.

The three of them gathered on the playground in the afternoon. Zhao Wuji came out and confirmed Liu Rui's idea. However, because it takes time to build the tools, training for the new project will not start until next week.

Then he said to Oscar, "Boy, now that there are new members in the academy, they will be your teammates from now on, so some of the previous training must be changed.

Don't think that just because you are a food-type, you can enjoy the protection of your comrades with peace of mind. What I want to tell you is that on the battlefield and in the battles between soul masters, food-type and auxiliary-type soul masters like you will always be opponents. The first target of attack.

Teammates may not be able to protect you in time. If you want to protect yourself well, you must have a good body so that you can run away quickly, and a good mind so that you can avoid attacks in time.

For food and auxiliary system soul masters, it is not a shame to run away after using their soul skills. On the contrary, it is a help to the fighting soul masters of their own team. "

"Afterwards, I will turn on the gravity enhancement when training the two of them. You first conduct running training, and then slowly add other exercise methods after adapting to the intensity."

"I understand, Teacher Zhao." Oscar said with a bitter look on his face.

"You two have experienced training under gravity before, this time I will directly use double gravity." Zhao Wuji said to the two brothers again.

"We are ready, Teacher Zhao." The two brothers said at the same time.

When double the gravity came, even though he was prepared, Liu Rui still felt his body sink suddenly, as if he was stuck in a quagmire. For a moment, he couldn't move his body, so he could only move his hands and feet slowly. The body adapts to this stress as quickly as possible.

After Ma Hongjun staggered due to lack of preparation, he stood still.Compared to the two brothers, Oscar's performance was worse and he was placed on the ground. Fortunately, he was not stupid enough to desperately try to stand up. Instead, he imitated Liu Rui's movements and lay down on the ground to slowly move his body to adapt to the changes in gravity. , although the posture is a little ugly and the look is a little embarrassed, but at least he will not be injured.

For three hours, the three of them were under gravity. Liu Rui and Ma Hongjun went from being unable to move to walking slowly, then jogging, and finally doing some basic exercises.And Oscar was only able to trot in the end.

In addition, Liu Rui found that in this high-gravity environment, the operation of soul power seemed to be more active, so he exercised more actively.

In the last half hour of the three hours, after Zhao Wuji discovered that the three of them could adapt to double the gravity, he increased the gravity to one and a half times, which directly caused the three of them to stay in place for the last half hour, crazy. The running soul power counteracts gravity.

When the gravity disappeared, Liu Rui and the others collapsed to the ground, breathing air like fish out of water. It took half an hour before they stood up.