Pirate: 100 times practice cheat

After doing a few push-ups, Ye Kai discovered that every time he did them, he could feel the arm muscles and the involved chest muscles, as well as the entire back muscle group, the core strength of the abdomen, the support strength of the arms, and the muscle strength of the neck - all in Become stronger!

Every time you do a push-up, you can feel your body getting stronger! !

This can be felt personally.

Even...can be seen with the naked eye.

The flexor carpi brachialis and brachioradialis muscles on the forearm, the brachialis muscles, biceps brachii, triceps brachii, deltoid muscles on the upper arm... Every push-up is shaping, becoming perfect, and becoming strong.

After sitting down with more than a dozen push-ups, Ye Kai could feel that his arms had grown bigger and his muscle lines had become extremely perfect.

But it's not like the explosive muscles like those bodybuilders I saw in my previous life, but the perfect streamlined muscles.

Looking at the entire "One Piece" world, both Luffy and Zoro are very powerful, and they have not developed explosive muscles, but streamlined muscles.

Ye Kai expressed satisfaction with this.

If he really developed those explosive muscles, he would feel unsightly.

The arm muscles, chest muscles, back muscles, even the neck muscles, and abdominal core muscles are all exercised to varying degrees.

After holding on for about a minute, Ye Kai looked at his abdomen. His abdominal muscles became extremely obvious, and his core strength became stronger.

After doing a few push-ups, your upper body will get a good workout.

Ye Kai did a bodybuilding exercise very coquettishly, looked at the muscles on his back that had been stretched out, and nodded with great satisfaction: "Such a 100 times training effect, we don't have to wait for Luffy to rob the prison in three or four years, I You can fight your way out of Impel Down City by yourself!!"

"But... we can't waste it!"

Now we still need time to practice and stabilize.

Let's talk about it first!

It has a 100 times cultivation benefit effect. As long as you practice for a period of time and your strength becomes strong enough, you can break out of the advancement layer.

"The fact that I am detained on the first floor of the advancement floor is an advantage!"

On the first floor of the impel city, pirates who are not very powerful are imprisoned. In the eyes of the navy, they are just minions and those who are not strong enough.

The stronger the pirates and the higher the bounty, they will be imprisoned in a lower prison, and there are various restrictions, so it is naturally more difficult to escape from prison.

Ye Kai now has no restrictions and can move around freely in the prison. His hands and feet are not bound. He is very free.In this way, it would be simpler and easier for him to practice.

Jailbreaking is relatively easy.

Ye Kai practices according to Teacher Saitama’s training methods;

100 push-ups to exercise the upper body and upper limbs;

100 squats to exercise the lower body and lower limbs;

100 sit-ups to exercise mid-body and core strength;

Because the cell was not big, Ye Kai replaced long-distance running with 100 frog jumps to exercise his jumping strength and explosive power;

With every practice and every movement, Ye Kai could feel himself getting stronger.

But...this feeling was relatively obvious in the past few days.

After the previous few days of training, Ye Kai could feel that his overall strength had improved by leaps and bounds.

Of course, this kind of leap-like improvement is not considered a strong person at all for ordinary people.

During the following period of exercise, the improvement became less obvious.

But still significant.

This feeling is because Ye Kai was too weak before.

The training in the previous few days had a 100-fold training effect, which significantly improved his strength.

When his strength reaches a certain level, the effects of the same training method and amount will also weaken.

At this time, it is necessary to change other cultivation methods and increase the amount of cultivation.

Push-ups were also played by Ye Kai. Needless to say, various wide and narrow positions, crawling push-ups, jumping push-ups, handstand push-ups, handstands...

Other exercise methods are the same, the difficulty of the exercise has been improved, and the amount has also been increased.

It's just that this method of using the body's own weight to practice has limited effects after all.

It would be better to have various instruments for practicing, and a more systematic and better way to practice, that would be even better.

Apart from anything else, Ye Kai's cultivation method seems simple.

If it weren't for 100 times the training effect, his method of training, even if he practiced for three or four years, would only have limited improvement in strength when Luffy came to rob the prison.

In this world, there are various advanced and systematic cultivation methods.

For example: Six Styles!

Six Postures is a very advanced way of cultivation. It is not just moves, but also a systematic practice method to make your body strong enough to perform the [Six Postures].

There are various ways to exercise how many muscles, bones, and meridians there are in the human body.

This requires a systematic exercise method.

Ye Kai didn't have any, so he could only practice randomly.

There is a practice effect of 100 quilts. Even if he practices haphazardly, without equipment and relying only on his own weight, the effect will still be significant.

"No, the effect of this simple practice will gradually decrease, and other things need to be added...equipment and actual combat!"

"You're practicing stupidly, but it's not that easy to get out of Impel Down City!"

Good training methods and practical experience are what Ye Kai needs.

Without a good cultivation method, the cultivation effect can be said to be half the result with half the effort.

If there is a systematic and good cultivation method, cultivation will get twice the result with half the effort.

And practical experience is even more necessary.

If you want to escape from prison, you will definitely fight with the jailer, chief jailer, warden, and warden.

Of course it’s better to have practical experience!

"It's best to learn domineering...otherwise, Magellan's poisonous fruit will be a bit tricky."