As a pirate, he wants to be the king but relies on his son to conquer the world.

At the beginning of the creation of the law, Sparrow took Einstein, Xiaolan and the Rhinoceros to the Wild Cow Plains to observe the wild cows.

The Mangniu Powerful Fist is a basic technique, and naturally it starts with strength training.

Where does the power come from?

Without him!

Just enough blood and strong muscles and bones!

Why is Zhuang Gong the foundation of martial arts?

This is all because Zhanzhuang can not only improve the lower body strength, but also use Qi and blood to nourish the muscles and bones!

To this end, Sparrow, Einstein, and the rhinoceros observed the standing posture of the bull, touched the changes in its muscles, the flow rate of its blood...analyzed and thought, using themselves as models, sometimes imitating, sometimes changing, and sometimes Forget, come back from time to time, and find answers in countless failures...

Sparrow stood up in front of the desk, assumed a posture, spread his legs, bent his legs, pushed his head upward, stretched his hands in front of his chest, stared forward, and began to breathe... Gradually, the muscles in his body began to change , only a "click" was heard, his feet sank into the ground, and the ground cracked, but he didn't notice anything and still stood still... The white air above Sparrow's head continued.

This stop lasts for a few hours and ends.

Sparrow picked up the pen to write. After reading it, he read it again. If it was wrong, he started to write the legislation again. After finishing his work, he went to eat some fruit. When he was thirsty, he drank some water. He wrote for a while and then crossed it out. After a while, I practiced legislation again. When I got confused, I communicated with Einstein and the Rhino Man. If I couldn't explain it, I asked Xiaolan to use the memory fruit ability to pull out the memory and have a look at it, and then communicate again.

Meditate when you are tired, and continue when you wake up...

In this way, not knowing night and day, and not knowing the passage of time, it took him nine days to complete the pile work.

Sparrow looked at his work with satisfaction and fell asleep peacefully. He needed to relieve his mental fatigue.

He slept for a day and a night. He got up, washed his face, picked up a pen and practiced calligraphy for a while. He wanted to regain his composure and forget his previous thoughts.

"Loose Law" was inspired by Sparrow's observation of cows eating grass. The cows were very leisurely when they were eating grass. Such a heavy body made little noise when moving. Its whole body was loose. If legislation is said to be tight, So the method of relaxation is to relax, and it also contains what Sparrow understands and thinks: "one yin and one yang, the way."

Only relaxation is conducive to self-cultivation. People should always relax and rest, and should not be too tight.

The same goes for the body. It requires both training and nourishment.

The method of loosening is the method of cultivating the Tao created by Sparrow, drawing on Tai Chi's principle of using softness to overcome hardness, "the most soft in the world, the strongest in the world" in the Tao Te Ching, Wu Qin Xi, yoga, Taoist soft boxing, and other things he read Taoist concepts and fragments of words, he observed the wild cow and combined it with his own experience. It is not Tai Chi. He only takes its softness and nourishment, abandons its fighting method, and creates the "loose method".

Perfecting this method is even more complicated, because the ideological and artistic conception in the "pine method" is more profound, and cultivating the body is extremely complicated and difficult to observe.

Sparrow and Einstein worked day and night and took fifteen days to complete.

If legislation is a static method, then the shaking method is a dynamic method. This is exactly the concept of "combination of movement and stillness, movement within movement, movement within tranquility, and transformation of movement into movement."

If the relaxation method is a subtle rest, then the vibration method is a movement exercise to strengthen various parts of the body. The inspiration is of course the vibration fruit of Tiger Leopard Thunder Sound and White Beard.

At this point, Mangniu Daliquan is divided into three methods and nine postures: "standing", "loose" and "shock", and it has come to an end.

Then, similarly, Sparrow and Einstein took Tiger Man, Sabretooth Tiger Man, and Xiaolan to continue to observe the Bengal tiger.

If Mangniu Daliquan is a subtle, quiet and slow practice, then Tiger Bone Fist training is a dynamic and fast practice to strengthen various parts of the bones. How can it be slow. The inspiration still comes from Tiger Leopard Thunder Sound and Whitebeard’s Shocking Fruit.

The Tiger Demon Bone Fist training in Daizen Temple is divided into Tiger Demon stretching his waist! The tiger demon climbs the mountain! The tiger devil comes down the mountain! Tiger Demon Luck Ridge! The tiger demon roars! The tiger demons meet! The tiger demon tears the sheep apart! The tiger devil jumps into the stream! There are eight styles in total.

Sparrow asked Xiaolan to directly pull out the memory. Now that he knew it, Sparrow would certainly not abandon the near and seek the far away. He directly followed this and imitated the tiger. Even in the tiger demon tearing sheep, Sparrow even threw a few sheep to it. they.

With previous experience, it took Sparrow and others another month to achieve the Tiger Bone Fist.

Sparrow was very pleased to see the Mangniu Power Fist and the Tiger Practicing Bone Fist in his hands.

Although the concepts of Mang Niu Power Boxing and Tiger Bone Training Boxing came from Yang Shen, they were also developed by him after observing the beasts and developing them one by one. It is his hard work.

Although it won't play a big role in improving his current strength. But after all, it can lay a solid foundation, build a solid foundation, and lay the foundation for higher strength.

Moreover, it is a rare help to his children and power.

If we talk about the training methods of the ordinary navy, it takes two years to train ordinary people into elite navy soldiers. Then it only takes one year for Mangniu Powerful Boxing to be completed. Moreover, Mangniu Daliquan's boxing method is mainly based on resting and slow training, which can be practiced earlier without affecting potential. The foundation is solid and gives practitioners higher potential.

If the navy's training method only turns geniuses into monsters and allows monsters to have a longer period of peak combat power, then the method created by Sparrow based on fantasy concepts is a secret code of magical skills that turns ordinary people into monsters.

But Sparrow thought of another question. Can ordinary people learn it by relying on words alone?

As the creators, Sparrow and Einstein certainly learned these two sets of boxing techniques.

Call a few androids, give them the boxing rules, and let them practice. However, everything is invisible. It took Sparrow and Einstein's guidance to make rapid progress.

Most people probably need a teacher to teach them through words and deeds. It's okay if the number is small, but what if Sparrow becomes more powerful? Do you still teach them one by one?

You still have to rely on visualization!

Sparrow thought about it, and finally relied on drawings to transform the ideas into pictures and words to facilitate people's learning.

After all, there are crystal props that can be observed in the crystal meditation method. How can these "children" understand it without pictures?

Just in time to revise and improve the crystal meditation method.

The crystal meditation method is naturally imitating the spiritual practice method in Galaxy Emperor, in order to enter deep sleep or even enter trance. Today's crystal meditation method is easy to fall into deep sleep, but it is very difficult to enter trance.

He called Xiaolan again, pulled out the memory and looked at it with Einstein.

The method of concentration is both a method of tranquility and a method of purity. Among them are the Taoist method of reaching the extreme of emptiness and maintaining tranquility, the Buddhist meditation method, the Confucian method of sincerity, tranquility and far-reaching, and the concepts of yoga and turtle breath.

Different from ordinary Qi Dao practice, the meditation method is a method of entering deep concentration.

Martial arts practitioners meditate and practice qi, and their consciousness is clear, but the method of concentration is different. After entering concentration, it is like entering a deep sleep, and they will lose control of the body, as if they are suspended from death.

The method of concentration has no other purpose but to produce wisdom. Meditation and meditation allow people to gain wisdom in silence, think about and solve martial arts problems, and understand the realm of martial arts.

In a calm state, all the wisdom of the martial artist is concentrated, thinking about one thing, and the understanding is greatly enhanced.

However, the requirements of concentration are strict, and not everyone can enter concentration. It also depends on the state of mind. For example, eminent monks can easily enter concentration, but those who have difficulty in satisfying desires will never be able to enter concentration. This is the way to be sincere, and sincerity leads to spirituality.

Once you grow into a state of concentration, the martial artist's spirit, wisdom, and temperament will be enhanced, and your mind will become more transparent.

To deepen concentration is to visualize: to enter concentration and contemplate thoughts is to enter concentration and visualize an object, a person, a word, or a painting...

Long-term observation of the Buddha will lead to compassion, long-term observation of the Tao means inaction... This method is the most mysterious, with all kinds of unknowns, it is the "wisdom method".

......

Even if Einstein had the Brain Fruit and Sparrow had a lot of knowledge, it still took him several months to develop it, which was longer than the combined time of the Bull Power Fist and the Tiger Bone Fist combined.

The completed crystal meditation method has three levels.

The first level, crystal pure heart. Imagine your body is a crystal full of impurities! Breathe in and out, the air is like water, washing in your body. Exhale, and the water is discharged from the body with the dirt. As time goes by, the body becomes more and more crystal clear! After completing this method, you can enter deep sleep.

The second level, the heart is like crystal. Imagine that your body is a crystal clear and your mind is like a mirror. By practicing here, you can enter deep sleep anytime and anywhere.

The third level is the crystal soul. Imagine that your body is a luminous crystal, illuminating the sea of ​​consciousness, slowly recovering and improving your mental power, and entering a state of concentration, thereby increasing the possibility of awakening the domineering power of seeing, hearing, and color.

After completing the crystal meditation method, I created the Wild Ox and Tiger visualizations based on it.